Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 17:57.0 | 14:05.0 | | Cross Country 2008 | JR | 18:13.7 | 14:28.0 | | Cross Country 2007 | SO | 18:59.1 | 16:09.9 | | Cross Country 2006 | FR | 20:48.7 | - |
| Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 400 M | 600 M | 1000 M | | Winter Track 09/10 | SR | - | 39.70 | 54.10 | 01:26.90 | 02:48.90 | | Winter Track 08/09 | JR | 08.76 | - | - | 01:30.30 | - | | Winter Track 07/08 | SO | 09.30 | 41.60 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 HH | 110 HH | 400 M | 400 IH | 800 M | | Spring Track 2010 | SR | - | - | 50.70 | 56.40 | - | | Spring Track 2009 | JR | 18.30 | 17.30 | 51.90 | 57.01 | 02:12.10 | | Spring Track 2008 | SO | - | 17.80 | 52.90 | 01:00.90 | - | | Spring Track 2007 | FR | - | - | - | 01:03.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 17:57.0 | 74 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 18:08.4 | 12 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 18:13.0 | 4 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 18:05.4 | 14 | Nassau Coaches Meet, Bethpage | 10/17/09 | | 5K XC | 18:03.0 | 10 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 18:07.0 | 1 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 14:05.0 | 5 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 14:35.0 | 2 | League meet 1, Bethpage | 09/21/09 | | 2008 Results | | 5K XC | 18:43.7 | 102 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 18:43.6 | 28 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 18:18.0 | 13 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 18:21.4 | 39 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 18:13.7 | 4 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 18:19.0 | 3 | League meet 3, Bethpage | 10/06/08 | | 5K XC | 19:44.5 | 9 | Saint Anthony's Invitational, Sunken Meadow | 10/04/08 | | 2.5 Mi / 4K XC | 14:28.0 | 4 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 14:32.2 | 4 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 18:59.1 | 131 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 19:10.1 | 17 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 19:22.7 | 15 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 19:22.0 | 11 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 19:53.0 | 19 | League Meet 4, Bethpage | 10/09/07 | | 2.5 Mi / 4K XC | 16:09.9 | 49 | St. Anthony Invitational, Sunken Meadow | 10/07/07 | | 5K XC | 19:42.0 | 13 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 16:11.0 | | DeWitt Clinton Invitational, Van Cortlandt | 09/29/07 | | 2.5 Mi / 4K XC | 16:29.4 | 32 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 20:56.0 | 59 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 20:48.7 | 25 | League Meet 4, Bethpage | 10/18/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 09/10 Results | | 600 M | 01:29.44 | 4 | State Qualifier, Suffolk Comm. | 02/24/10 | | 600 M | 01:29.44 | 4 | Class "B" County Championships, Suffolk Comm. | 02/08/10 | | 600 M | 01:28.50 | 1 | Conference 4 Boys Championships, St. Anthony's HS | 02/03/10 | | 600 M | 01:30.50 | 5 | Friendship Games Field #5, Nassau CC | 01/06/10 | | 400 M | 54.10 | 3 | Conferences 1, 4, Suffolk Comm. | 01/04/10 | | 300 M | 39.70 | 17 | Conferences 2, 4, 5, Suffolk Comm. | 12/30/09 | | 600 M | 01:33.60 | 16 | Conferences 2, 4, 5, Suffolk Comm. | 12/30/09 | | 600 M | 01:30.20 | 2 | Friendship Games Field #3, Nassau CC | 12/16/09 | | 1000 M | 02:48.90 | 3 | Conferences 3, 4, Suffolk Comm. | 12/14/09 | | 600 M | 01:26.90 | 1 | Walt Brem T & F Series, Farmingdale HS | 12/07/09 | | 08/09 Results | | 55 HH | 08.76 | 3 | Class "B" County Championships, Suffolk Comm. | 02/08/09 | | 600 M | 01:30.30 | 3 | Conference 4 Boys Championships, Suffolk Comm. | 01/23/09 | | 55 HH | 09.50 | 3 | Conference 4 Boys Championships, Suffolk Comm. | 01/23/09 | | 600 M | 01:31.50 | 5 | Walt Brem T & F Series, Farmingdale HS | 01/05/09 | | 55 HH | 08.80 | 3 | Crossover Meet, Conferences 3, 4, Suffolk Comm. | 12/30/08 | | 600 M | 01:31.00 | 6 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | | Distance Medley (1200-400-800-1600) | 11:13.40 | 3 | Nassau Coaches Meet, Armory | 12/05/08 | | Mile Medley | 03:51.60 | 1 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x400 Meter Relay | 03:57.70 | 6 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x400 Meter Relay | 03:56.10 | 2 | State Qualifier, Suffolk Comm. | 02/11/08 | | 55 HH | 09.40 | 5 | Class B County Championships, Suffolk Comm. | 02/09/08 | | 55 HH | 09.30 | 11 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | 4x800 Meter Relay | 09:15.30 | 7 | Friendship Games #2, Nassau CC | 01/09/08 | | 55 HH | 09.70 | 5 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 | | 300 M | 41.60 | 2 | Crossover I - Conf. 3,4, Suffolk Comm. | 12/05/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 400 IH | 56.71 | 2 | State Qualifier Meet, Westbury HS | 06/02/10 | | 400 IH | 56.70 | 1 | Class 'AA' County Championship , Mitchel Complex | 05/25/10 | | 400 M | 50.70 | 1 | Class 'AA' County Championship , Mitchel Complex | 05/25/10 | | 400 IH | 56.40 | 1 | Division IIIA Championships, Westbury HS | 05/18/10 | | 400 M | 51.00 | 1 | Division IIIA Championships, Westbury HS | 05/18/10 | | 400 IH | 57.10 | 2 | Bulldog Invitational, Hewlett HS | 05/15/10 | | 400 IH | 57.93 | 6 | Glenn D. Loucks Games, White Plains HS | 05/06/10 | | 400 IH | 59.83 | 26 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 400 M | 51.41 | 19 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 400 IH | 57.40 | 2 | Paul Limmer, Mepham HS | 04/10/10 | | 400 M | 53.60 | 6 | Paul Limmer, Mepham HS | 04/10/10 | | 400 IH | 59.40 | 1 | Valley stream challenge, VS North | 03/27/10 | | 400 M | 51.50 | 2 | Massapequa developmental meeet, Massapequa HS | 03/20/10 | | 400 IH | 57.80 | 2 | Massapequa developmental meeet, Massapequa HS | 03/20/10 | | 2009 Results | | 400 IH | 58.82 | 7 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 400 IH | 57.01 | 2 | Class 'AA' County Championship , Mitchel Complex | 05/19/09 | | 400 M | 51.90 | 5 | Division IIIA Championships, Westbury HS | 05/11/09 | | 400 M | 52.70 | 26 | St. Anthony's Invitational, St. Anthony's HS | 05/02/09 | | 400 M | 54.80 | | Paul Limmer Meet, Mepham HS | 04/04/09 | | 800 M | 02:12.10 | | Paul Limmer Meet, Mepham HS | 04/04/09 | | 400 IH | 01:00.20 | | League meet 2 - boys Conf. 1,3, South Side HS | 03/30/09 | | 400 M | 52.70 | | League meet 2 - boys Conf. 1,3, South Side HS | 03/30/09 | | 400 IH | 59.90 | 3 | The Valley Stream Challenge, VS North | 03/28/09 | | 100 HH | 18.30 | | League meet 1 - boys Conf. 1,3, Westbury HS | 03/23/09 | | 400 IH | 01:00.90 | | League meet 1 - boys Conf. 1,3, Westbury HS | 03/23/09 | | 400 IH | 01:00.50 | | Massapequa Development Track & Field Meet, Massapequa HS | 03/21/09 | | 400 IH | 01:00.80 | 2 | Massapequa Development Track & Field Meet, Massapequa HS | 03/21/09 | | 110 HH | 17.30 | 10 | Massapequa Development Track & Field Meet, Massapequa HS | 03/21/09 | | 2008 Results | | 400 M | 01:00.70 | 9 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 400 IH | 01:01.60 | 10 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 400 M | 52.90 | 1 | Frosh/Soph Championships, Great Neck South | 05/30/08 | | 400 IH | 01:01.20 | 2 | Frosh/Soph Championships, Great Neck South | 05/30/08 | | 400 IH | 01:01.00 | 9 | Class "AA" County Championship, Westbury HS | 05/28/08 | | 110 HH | 17.80 | | Division 2B Championships, Hewlett HS | 05/19/08 | | 400 IH | 01:00.90 | | Division 2B Championships, Hewlett HS | 05/19/08 | | 2007 Results | | 400 IH | 01:03.90 | 4 | League Meet, South Side HS | 04/23/07 |
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