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Shira Polan
School: Syosset
Class: 2011
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2010 | SR | 21:34.8 | 17:54.0 | | Cross Country 2009 | JR | 21:56.9 | 17:28.2 | | Cross Country 2008 | SO | 22:22.0 | - | | Cross Country 2007 | FR | 22:45.2 | 19:33.5 |
| Winter Track Seasons Best |
Season | Class | 1500 M | 3000 M | | Winter Track 10/11 | SR | 05:37.40 | 11:50.29 | | Winter Track 09/10 | JR | - | 12:17.90 | | Winter Track 08/09 | SO | - | 12:09.91 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2010 Results | | 5K XC | 21:59.6 | 83 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 21:34.8 | 25 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 21:51.0 | 11 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 22:11.0 | 5 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 23:50.0 | 9 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 18:23.3 | 18 | Nassau Officials Invitational, Unspecified | 09/25/10 | | 2.5 Mi / 4K XC | 17:54.0 | 18 | League meet 1, Bethpage | 09/20/10 | | 2009 Results | | 5K XC | 22:23.2 | 98 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 21:56.9 | 24 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 22:18.0 | 2 | League meet 4, Bethpage | 10/13/09 | | 5K XC | 22:41.9 | 7 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 17:28.2 | 13 | League meet 2, Bethpage | 09/29/09 | | 2.5 Mi / 4K XC | 18:03.0 | 14 | Nassau Officials Invitational, Old Bethpage Village | 09/26/09 | | 2.5 Mi / 4K XC | 17:35.6 | 9 | League meet 1, Bethpage | 09/21/09 | | 2.5 Mi / 4K XC | 17:35.6 | 9 | League meet 1, Bethpage | 09/21/09 | | 2008 Results | | 5K XC | 22:22.0 | 12 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 22:51.2 | 9 | Frosh-Soph Meet, Bethpage | 10/27/08 | | 5K XC | 23:03.2 | 10 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 22:52.7 | 3 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 23:29.9 | 13 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 22:40.0 | 15 | League meet 3, Bethpage | 10/06/08 | | 2007 Results | | 5K XC | 22:45.2 | 17 | Teddy Roosevelt/Clint Miller, Bethpage | 11/05/07 | | 5K XC | 23:32.6 | 120 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 23:15.9 | 6 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 23:32.3 | 11 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 23:18.9 | 2 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 24:02.0 | 12 | League Meet 3, Bethpage | 10/01/07 | | 2.5 Mi / 4K XC | 19:33.5 | 4 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 19:49.7 | 21 | League Meet 1, Bethpage | 09/18/07 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2011 Results | | Steeple 2000 | 08:27.66 | 13 | State Qualifier Meet, Westbury HS | 05/31/11 | | Steeple 2000 | 08:27.60 | 10 | Class 'AAA' County Championship , Mitchel Complex | 05/24/11 | | 3000 M | 12:03.00 | 7 | Division IA Championships, Oceanside HS | 05/16/11 | | Steeple 2000 | 08:35.10 | | Brian Ahearn Memorial, Warwick HS | 05/07/11 | | Steeple 2000 | 08:35.00 | 5 | Brian Ahearn Memorial, Warwick HS | 05/07/11 | | 3200 M | 12:36.47 | 32 | Red Raider Relays, N. Rockland HS | 04/15/11 | | 2010 Results | | 1500 M | 05:33.90 | 6 | Massapequa Last Chance Meet, Massapequa HS | 06/07/10 | | 3000 M | 12:15.40 | 7 | Division IA Championships, Massapequa HS | 05/18/10 | | 1500 M | 05:32.00 | | Brian Ahearn Track Classic, Warwick HS | 05/15/10 | | Steeple 3000 | 09:00.00 | | St. Anthony's Invitational, Unspecified | 05/01/10 | | Steeple 3000 | 09:00.47 | 21 | St. Anthony's Invitational, Unspecified | 05/01/10 | | 1500 M | 05:40.00 | | League meet 4 - girls Conf. 1,3, Calhoun HS | 04/26/10 | | 3000 M | 12:16.00 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/19/10 | | 2009 Results | | 1500 M | 05:38.85 | 9 | Westhampton Beach Invitational, Westhampton | 04/25/09 | | 3000 M | 12:36.40 | 1 | League meet 4 - girls Conf. 1,3, Port Washington | 04/21/09 |
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