Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | Cross Country 2010 | SR | 25:47.5 | 21:23.0 | - | Cross Country 2009 | JR | - | 22:46.0 | - | Cross Country 2008 | SO | 25:19.0 | 20:46.2 | - | Cross Country 2007 | FR | 26:02.0 | 21:32.0 | 11:38.5 |
Winter Track Seasons Best |
Season | Class | 300 M | 400 M | Long Jump | Winter Track 10/11 | SR | - | - | 12 Ft 1.50 In | Winter Track 08/09 | SO | 47.60 | - | - | Winter Track 07/08 | FR | - | 01:18.21 | - |
Spring Track Seasons Best |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2010 Results | 5K XC | 25:47.5 | 54 | Conference Championships, Bethpage | 10/30/10 | 5K XC | 26:39.0 | 25 | League meet 5, Bethpage | 10/18/10 | 5K XC | 27:54.5 | 20 | League meet 4, Bethpage | 10/12/10 | 2.5 Mi / 4K XC | 21:23.0 | 12 | League meet 2, Bethpage | 09/27/10 | 2.5 Mi / 4K XC | 22:06.0 | 28 | League meet 1, Bethpage | 09/20/10 | 2009 Results | 2.5 Mi / 4K XC | 22:46.0 | 30 | League meet 1, Bethpage | 09/21/09 | 2008 Results | 5K XC | 25:32.7 | 56 | Conference Championships, Bethpage | 10/25/08 | 5K XC | 25:19.0 | 25 | League meet 5, Bethpage | 10/20/08 | 5K XC | 25:52.0 | 5 | League meet 4, Bethpage | 10/14/08 | 5K XC | 25:59.0 | 13 | League meet 3, Bethpage | 10/06/08 | 2.5 Mi / 4K XC | 20:46.2 | 10 | League meet 2, Bethpage | 09/22/08 | 2.5 Mi / 4K XC | 21:14.7 | 25 | League meet 1, Bethpage | 09/16/08 | 2007 Results | 5K XC | 27:32.0 | 56 | Conference Champs, Bethpage | 10/28/07 | 5K XC | 27:03.1 | 61 | Nassau Coaches Meet, Bethpage | 10/20/07 | 5K XC | 26:02.0 | 6 | League Meet 5, Bethpage | 10/15/07 | 1.5 Mi XC | 12:29.2 | 82 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | 5K XC | 27:43.0 | 18 | League Meet 4, Bethpage | 10/09/07 | 5K XC | 26:16.0 | 23 | League Meet 3, Bethpage | 10/01/07 | 1.5 Mi XC | 11:38.5 | 68 | Suffolk Coaches, Sunken Meadow | 09/29/07 | 2.5 Mi / 4K XC | 21:32.0 | 26 | League Meet 2, Bethpage | 09/24/07 | 2.5 Mi / 4K XC | 21:39.0 | 28 | League Meet 1, Bethpage | 09/18/07 |
Prior Season Winter track Results
Prior Season Spring track Results Event | Time | Place | Meet | Date | 2010 Results | Long Jump | 13 Ft 1.75 In | 4 | The District Dual, VS North | 04/17/10 | Long Jump | 12 Ft 8 In | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/13/10 | Long Jump | 12 Ft 5 In | | Section VIII Relays, Mitchel Complex | 04/08/10 | Long Jump | 13 Ft 9.50 In | | Valley stream challenge, VS North | 03/27/10 | 400 M | 01:35.00 | | Valley stream challenge, VS North | 03/27/10 | 2009 Results | 400 M | 01:05.88 | 14 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | 400 M | 01:05.10 | 4 | Division IIA Championships, Unspecified | 05/11/09 | 400 M | 01:05.10 | 4 | Division IIA Championships, Unspecified | 05/11/09 | 400 M | 01:08.80 | | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | Long Jump | 12 Ft 10 In | 5 | Seahawk Track & Field Invitational, CS Harbor HS | 05/02/09 | 400 M | 01:06.50 | | League meet 5 - girls Conf. 2,4, Garden City HS | 04/27/09 | 200 M | 29.10 | | Nassau County Coaches Meet, Westbury HS | 04/25/09 | Long Jump | 12 Ft 2 In | | Nassau County Coaches Meet, Westbury HS | 04/25/09 | 400 M | 01:08.90 | | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/20/09 | Long Jump | 13 Ft 5.50 In | | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/20/09 | High Jump | 4 Ft | | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/20/09 | 400 M | 01:07.60 | | League meet 3 - girls Conf. 2,4, Long Beach HS | 04/06/09 | 200 M | 30.70 | | League meet 2 - girls Conf. 2,4, Mepham HS | 03/30/09 | Long Jump | 13 Ft 1 In | | League meet 2 - girls Conf. 2,4, Mepham HS | 03/30/09 | High Jump | 3 Ft 10 In | | League meet 2 - girls Conf. 2,4, Mepham HS | 03/30/09 | 400 M | 01:08.30 | | The Valley Stream Challenge, VS North | 03/28/09 | 200 M | 30.40 | 2 | League meet 1 - girls Conf. 2,4, Great Neck South | 03/23/09 | Long Jump | 13 Ft 1 In | | League meet 1 - girls Conf. 2,4, Great Neck South | 03/23/09 | 400 M | 01:08.80 | 3 | League meet 1 - girls Conf. 2,4, Great Neck South | 03/23/09 |
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