Season | Class | 5K XC | 2.5 Mi / 4K XC | Cross Country 2006 | SR | 17:56.6 | 14:12.0 | Cross Country 2005 | JR | 18:05.1 | 14:51.4 | Cross Country 2004 | SO | 19:58.1 | 15:52.0 | Cross Country 2003 | FR | 21:52.4 | - |
Winter Track Seasons Best |
Season | Class | 1600 M | Mile | 3200 M | Winter Track 05/06 | JR | 04:57.30 | 05:05.5 | 10:57.60 |
Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | Spring Track 2006 | JR | 04:49.80 | 10:32.06 |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2006 Results | 5K XC | 18:23.4 | 101 | State Qualifier, Bethpage | 11/04/06 | 5K XC | 18:48.2 | 2 | League Meet 5, Bethpage | 10/24/06 | 5K XC | 17:56.6 | 19 | Nassau Coaches Meet, Bethpage | 10/21/06 | 5K XC | 18:05.8 | 6 | League Meet 4, Bethpage | 10/18/06 | 2.5 Mi / 4K XC | 14:12.0 | 2 | League Meet 2, Bethpage | 10/03/06 | 2.5 Mi / 4K XC | 14:17.9 | 2 | League Meet 1, Bethpage | 09/25/06 | 2005 Results | 5K XC | 18:29.7 | 63 | Individual Championships, Bethpage | 11/05/05 | 5K XC | 18:05.1 | 13 | Conference Championships, Bethpage | 10/29/05 | 5K XC | 18:54.2 | 2 | League Meet 5, Bethpage | 10/24/05 | 5K XC | 18:51.6 | 9 | Nassau Coaches Meet, Bethpage | 10/22/05 | 5K XC | 20:34.0 | 8 | League Meet 4, Bethpage | 10/17/05 | 5K XC | 19:35.0 | 1 | League Meet 3, Bethpage | 10/06/05 | 2.5 Mi / 4K XC | 14:51.4 | 7 | League Meet 2, Bethpage | 09/26/05 | 2.5 Mi / 4K XC | 14:52.9 | 2 | League Meet 1, Bethpage | 09/19/05 | 2004 Results | 5K XC | 19:58.1 | 36 | Frosh/Soph Championships, Bethpage | 11/01/04 | 5K XC | 20:16.9 | 37 | Conference Championships, Bethpage | 10/30/04 | 5K XC | 20:20.0 | 7 | League Meet 5, Bethpage | 10/25/04 | 5K XC | 20:34.0 | 10 | League Meet 4, Bethpage | 10/18/04 | 2.5 Mi / 4K XC | 15:52.0 | 10 | League Meet 1, Bethpage | 09/27/04 | 2003 Results | 5K XC | 21:52.4 | 28 | Conference Championships, Bethpage | 10/25/03 | 5K XC | 22:56.0 | 37 | League Meet 5, Bethpage | 10/20/03 | 5K XC | 23:17.6 | 13 | League Meet 4, Bethpage | 10/14/03 |
Prior Season Winter track Results
Prior Season Spring track Results
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