Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 17:11.4 | 14:08.0 | | Cross Country 2004 | JR | 18:59.9 | 15:40.0 | | Cross Country 2003 | SO | 18:21.5 | - |
| Winter Track Seasons Best |
Season | Class | 1600 M | Mile | 3200 M | High Jump | | Winter Track 05/06 | SR | 04:47.90 | 04:47.2 | 10:26.60 | 5 Ft 4 In |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 18:25.1 | 57 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 17:11.4 | 11 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:41.5 | 9 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 17:40.0 | 2 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 18:03.0 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:08.0 | 27 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 14:17.0 | 4 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 17:36.4 | 25 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 14:33.0 | 2 | League Meet 1, Bethpage | 09/19/05 | | 2.5 Mi / 4K XC | 14:39.0 | 29 | Regis Invitational, Van Cortlandt | 09/17/05 | | 5K XC | 18:35.3 | 5 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 19:29.3 | 28 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 18:59.9 | 8 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 19:14.0 | 23 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 19:40.0 | 2 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 19:40.1 | 7 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 16:15.0 | 31 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:40.0 | 16 | League Meet 1, Bethpage | 09/27/04 | | 2003 Results | | 5K XC | 19:55.8 | 119 | Individual Championships, Bethpage | 11/01/03 | | 5K XC | 18:21.5 | 26 | Conference Championships, Bethpage | 10/25/03 | | 5K XC | 18:52.0 | 11 | League Meet 5, Bethpage | 10/20/03 | | 5K XC | 18:34.7 | 16 | Nassau Coaches Meet, Bethpage | 10/18/03 | | 5K XC | 19:00.0 | 6 | League Meet 4, Bethpage | 10/14/03 | | 5K XC | 20:44.0 | 21 | League Meet 3, Bethpage | 10/07/03 | | 5K XC | 19:19.0 | 14 | League Meet 2, Bethpage | 09/29/03 | | 5K XC | 19:25.0 | 7 | League Meet 1, Bethpage | 09/22/03 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1600 M | 04:47.90 | | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 3200 M | 10:26.60 | 4 | Friendship Games Championships, Nassau CC | 01/16/06 | | Mile | 04:57.2 | 6 | Friendship Games Championships, Nassau CC | 01/16/06 | | 3200 M | 10:36.70 | 6 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | High Jump | 5 Ft 4 In | 2 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 3200 M | 10:33.80 | 6 | Friendship Games #3, Nassau CC | 01/09/06 | | Mile | 05:00.1 | 6 | Friendship Games #3, Nassau CC | 01/09/06 | | Mile | 04:47.2 | | Hispanic Games, Armory | 01/07/06 | | 3200 M | 10:42.50 | 5 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 3200 M | 10:38.40 | 7 | Friendship Games #1, Nassau CC | 12/23/05 | | Mile | 04:56.5 | | Bishop Loughlin Games, Armory | 12/17/05 |
Prior Season Spring track Results
|
