Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 16:54.9 | 14:31.4 | | Cross Country 2004 | JR | 17:57.2 | 14:47.0 | | Cross Country 2003 | SO | 18:28.0 | - |
| Winter Track Seasons Best |
Season | Class | 1600 M | Mile | 3200 M | | Winter Track 05/06 | SR | 04:43.90 | 04:43.6 | 10:27.30 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2006 | SR | 02:09.80 | 04:37.04 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 17:05.8 | 11 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 16:54.9 | 5 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:11.0 | 4 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 17:33.2 | 8 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 17:40.0 | 3 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 17:49.0 | 3 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:38.0 | 21 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 17:16.8 | 10 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 14:33.0 | 3 | League Meet 1, Bethpage | 09/19/05 | | 2.5 Mi / 4K XC | 14:31.4 | 27 | Regis Invitational, Van Cortlandt | 09/17/05 | | 5K XC | 18:04.5 | 3 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 17:57.2 | 5 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 19:05.2 | 97 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 18:14.6 | 22 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 18:51.0 | 17 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 19:15.0 | 17 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 19:33.0 | 24 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 21:55.0 | 16 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 14:47.0 | 14 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:11.0 | 10 | League Meet 1, Bethpage | 09/27/04 | | 2003 Results | | 5K XC | 18:49.0 | 16 | Teddy Roosevelt/Clint Miller, Bethpage | 11/03/03 | | 5K XC | 18:57.3 | 79 | Individual Championships, Bethpage | 11/01/03 | | 5K XC | 18:28.0 | 27 | Conference Championships, Bethpage | 10/25/03 | | 5K XC | 19:13.0 | 17 | League Meet 5, Bethpage | 10/20/03 | | 5K XC | 19:08.3 | 30 | Nassau Coaches Meet, Bethpage | 10/18/03 | | 5K XC | 20:06.0 | 14 | League Meet 3, Bethpage | 10/07/03 | | 5K XC | 19:46.2 | 14 | Suffolk Coaches Invitational, Sunken Meadow | 09/20/03 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1600 M | 04:43.90 | | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 3200 M | 10:27.30 | 5 | Friendship Games Championships, Nassau CC | 01/16/06 | | Mile | 05:00.5 | 1 | Friendship Games #4, Nassau CC | 01/16/06 | | 3200 M | 10:33.40 | 5 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 1600 M | 04:52.40 | 3 | Conference 2 Championships, Farmingdale Col. | 01/13/06 | | 3200 M | 10:33.10 | 5 | Friendship Games #3, Nassau CC | 01/09/06 | | Mile | 05:04.4 | 11 | Friendship Games #3, Nassau CC | 01/09/06 | | Mile | 04:43.6 | | Hispanic Games, Armory | 01/07/06 | | 3200 M | 10:30.30 | 6 | Friendship Games #1, Nassau CC | 12/23/05 | | Mile | 04:47.1 | | Bishop Loughlin Games, Armory | 12/17/05 | | 1600 M | 05:02.50 | 10 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 |
Prior Season Spring track Results
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