Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2012 | SR | 19:53.2 | 16:14.1 | | Cross Country 2011 | JR | 19:42.6 | 16:24.4 | | Cross Country 2010 | SO | 20:12.9 | 17:06.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 12/13 | SR | - | 01:49.39 | 03:13.97 | 05:16.61 | - | 11:33.53 | | Winter Track 11/12 | JR | 46.60 | - | 03:14.51 | 05:11.50 | 05:37.4 | 11:30.10 | | Winter Track 10/11 | SO | - | - | 03:09.00 | 05:13.80 | 05:27.7 | 11:30.10 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 2000 M | 3000 M | 3200 M | Steeple 2000 | | Spring Track 2013 | SR | - | - | - | - | 07:21.95 | - | - | - | | Spring Track 2012 | JR | 01:04.90 | 01:08.90 | 02:30.50 | 05:05.60 | - | - | - | 07:42.40 | | Spring Track 2011 | SO | - | - | 02:27.70 | 04:57.70 | - | - | - | 07:35.70 | | Spring Track 2010 | FR | 01:10.10 | - | 02:28.30 | 05:04.00 | - | 11:34.70 | 11:40.10 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2012 Results | | 5K XC | 19:53.2 | 3 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 20:43.5 | 1 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 20:38.6 | 3 | Nassau Coaches Invitational, Bethpage | 10/20/12 | | 2.5 Mi / 4K XC | 20:10.0 | 1 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 20:37.3 | 1 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 16:52.2 | 2 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:14.1 | 2 | League meet 1, Bethpage | 09/19/12 | | 2011 Results | | 5K XC | 19:42.6 | 15 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 20:56.5 | 3 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 21:18.7 | 1 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 20:31.6 | 3 | Nassau Coaches Invitational, Bethpage | 10/15/11 | | 5K XC | 20:44.0 | 2 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 20:31.4 | 1 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 16:24.4 | 1 | League meet 2, Bethpage | 09/26/11 | | 2.5 Mi / 4K XC | 16:25.3 | 1 | League meet 1, Bethpage | 09/19/11 | | 2010 Results | | 5K XC | 20:12.9 | 23 | Section VIII/State Qualifier, Bethpage | 11/06/10 | | 5K XC | 20:23.3 | 5 | Conference Championships, Bethpage | 10/30/10 | | 5K XC | 21:00.8 | 2 | League meet 5, Bethpage | 10/18/10 | | 5K XC | 20:47.0 | 7 | Nassau Coaches Meet, Bethpage | 10/16/10 | | 5K XC | 21:45.1 | 2 | League meet 4, Bethpage | 10/12/10 | | 5K XC | 21:05.0 | 4 | League meet 3, Bethpage | 10/04/10 | | 2.5 Mi / 4K XC | 17:17.0 | 22 | St. Anthony's Invitational, Sunken Meadow | 10/02/10 | | 2.5 Mi / 4K XC | 17:06.8 | 3 | League meet 2, Bethpage | 09/27/10 | | 2.5 Mi / 4K XC | 17:06.0 | 4 | League meet 1, Bethpage | 09/20/10 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 12/13 Results | | 1000 M | 03:13.97 | 8 | Class "A" County Championships, St. Anthony's HS | 02/05/13 | | 600 M | 01:49.39 | 6 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | 1500 M | 05:16.61 | 8 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | 600 M | 01:50.95 | 16 | Conferences 3, 5 & 6, St. Anthony's HS | 12/26/12 | | 3000 M | 11:33.53 | 7 | Conferences 3, 5 & 6, St. Anthony's HS | 12/26/12 | | 1000 M | 03:21.63 | 4 | Conferences 3, 6, St. Anthony's HS | 12/17/12 | | 11/12 Results | | 1000 M | 03:14.51 | 12 | Class "A" County Championships, St. Anthony's HS | 02/08/12 | | 1000 M | 03:17.50 | 4 | Conference 3,4 Girls Championships, St. Anthony's HS | 01/22/12 | | 1500 M | 05:18.40 | 4 | Conference 3,4 Girls Championships, St. Anthony's HS | 01/22/12 | | Mile | 05:38.0 | 2 | Friendship Games Championship, Nassau CC | 01/16/12 | | 300 M | 46.60 | 7 | Conferences 3, 4, St. Anthony's HS | 01/13/12 | | 1500 M | 05:11.90 | 2 | Conferences 3, 4, St. Anthony's HS | 01/13/12 | | 1000 M | 03:17.30 | 1 | Conferences 3, 4, St. Anthony's HS | 01/05/12 | | Mile | 05:37.4 | | North Shore Invitational, Armory | 12/30/11 | | 3000 M | 11:30.10 | 7 | Conferences 1, 3, 6, St. Anthony's HS | 12/28/11 | | Mile | 05:40.7 | 3 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 | | 1500 M | 05:11.50 | 2 | Conferences 3, 4, St. Anthony's HS | 12/15/11 | | 10/11 Results | | 1500 M | 05:16.95 | 10 | Class "A" County Championships, St. Anthony's HS | 02/08/11 | | Mile | 05:35.5 | 45 | Yale Invitational, Yale Univ. | 01/22/11 | | 1000 M | 03:09.00 | 2 | Conference 3,4 Girls Championships, St. Anthony's HS | 01/18/11 | | 1500 M | 05:15.80 | 2 | Conference 3,4 Girls Championships, St. Anthony's HS | 01/18/11 | | 1000 M | 03:09.44 | 12 | Molloy Stanner Games, Armory | 01/15/11 | | 1000 M | 03:22.30 | 1 | Conferences 3, 4, St. Anthony's HS | 01/13/11 | | 1500 M | 05:13.80 | 1 | Conferences 3, 4, St. Anthony's HS | 01/13/11 | | Mile | 05:29.2 | 26 | Hispanic Games, Armory | 01/08/11 | | 1000 M | 03:16.00 | 2 | Friendship Games Preliminary Meet 2 Girls, Nassau CC | 01/05/11 | | 1000 M | 03:16.70 | 4 | Conferences 3, 4, Suffolk Comm. | 01/03/11 | | 3000 M | 11:30.10 | 4 | Conferences 1, 3, 6, Suffolk Comm. | 12/28/10 | | 1000 M | 03:16.90 | 4 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 1000 M | 03:16.80 | 4 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/22/10 | | 1000 M | 03:09.56 | | Bishop Loughlin Games, Armory | 12/18/10 | | Mile | 05:27.7 | | Bishop Loughlin Games, Armory | 12/18/10 | | 1000 M | 03:16.70 | 2 | Conferences 3, 4, St. Anthony's HS | 12/14/10 | | 1500 M | 05:13.90 | 2 | Conferences 3, 4, St. Anthony's HS | 12/14/10 | | 1000 M | 03:12.90 | 5 | Nassau Coaches Meet, Armory | 12/03/10 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2013 Results | | 2000 M | 07:21.95 | 2 | State Qualifier Meet, Freeport HS | 05/28/13 | | 2012 Results | | 400 M | 01:04.90 | 5 | 10th Annual Bulldog Invitational, Hewlett HS | 05/19/12 | | 400 IH | 01:08.90 | 2 | 10th Annual Bulldog Invitational, Hewlett HS | 05/19/12 | | 1500 M | 05:05.60 | 4 | Division IIB Championships, Westbury HS | 05/14/12 | | 800 M | 02:30.50 | 3 | Division IIB Championships, Westbury HS | 05/14/12 | | Steeple 2000 | 07:42.40 | 3 | Nassau Coaches Meet, Westbury HS | 04/28/12 | | 800 M | 02:41.10 | | League meet 3 - girls Conf. 2,4, Roslyn HS | 04/17/12 | | 1500 M | 05:17.80 | 3 | Cougar Invitational, JFK-Bellmore HS | 04/12/12 | | 400 IH | 01:17.30 | | League meet 1 - girls Conf. 2,4, New Hyde Park HS | 03/27/12 | | Steeple 2000 | 07:59.80 | | The Valley Stream Challenge, VS North | 03/24/12 | | Steeple 2000 | 07:59.40 | 6 | The Valley Stream Challenge, VS North | 03/24/12 | | 2011 Results | | Steeple 2000 | 07:35.70 | 4 | State Qualifier Meet, Westbury HS | 05/31/11 | | Steeple 2000 | 07:42.40 | 2 | Class 'AA' County Championship , Mitchel Complex | 05/24/11 | | 800 M | 02:28.60 | 1 | Division IIA Championships, Long Beach HS | 05/16/11 | | 1500 M | 05:05.90 | 2 | Division IIA Championships, Long Beach HS | 05/16/11 | | 800 M | 02:27.70 | 5 | Massapequa Under the Lights, Massapequa HS | 05/13/11 | | 1500 M | 04:57.70 | 6 | Massapequa Under the Lights, Massapequa HS | 05/13/11 | | Steeple 2000 | 07:48.27 | 8 | St Anthonys Invitational, Unspecified | 05/06/11 | | Steeple 2000 | 07:50.40 | 2 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | Steeple 2000 | 07:50.40 | 2 | Nassau Coaches Invitational, Westbury HS | 04/30/11 | | 1500 M | 05:04.30 | 3 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/25/11 | | 800 M | 02:29.80 | 1 | Baldwin Fr/So, Baldwin HS | 04/20/11 | | 1500 M | 05:15.00 | 4 | Paul Limmer/Pirate Invite, Calhoun HS | 04/02/11 | | Steeple 2000 | 08:26.70 | 4 | Valley Stream Challenge, VS North | 03/26/11 | | 2010 Results | | 1500 M | 05:06.10 | 6 | Class 'AA' County Championship , Mitchel Complex | 05/25/10 | | 800 M | 02:32.50 | 5 | Division IIA Championships, Wantagh HS | 05/18/10 | | 1500 M | 05:06.80 | 2 | Division IIA Championships, Wantagh HS | 05/18/10 | | 1500 M | 05:04.00 | 4 | Bulldog Invitational, Hewlett HS | 05/15/10 | | 1500 M | 05:04.00 | 4 | Bulldog Invitational, Hewlett HS | 05/15/10 | | 800 M | 02:29.60 | 4 | Bulldog Invitational, Hewlett HS | 05/15/10 | | 1500 M | 05:09.20 | 8 | Massapequa Invitational, Massapequa HS | 05/07/10 | | 800 M | 02:28.30 | 5 | Massapequa Invitational, Massapequa HS | 05/07/10 | | 1500 M | 05:13.30 | 1 | Seahawk Invitational, CS Harbor HS | 05/01/10 | | 1500 M | 05:08.50 | 1 | League meet 4 - girls Conf. 2,4, LEVITTOWN | 04/27/10 | | 3000 M | 11:34.70 | 1 | League meet 4 - girls Conf. 2,4, LEVITTOWN | 04/27/10 | | 3200 M | 11:40.10 | 3 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 3000 M | 11:40.10 | 3 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | | 1500 M | 05:15.10 | 2 | League meet 3 - girls Conf. 2,4, JFK-Bellmore HS | 04/20/10 | | 1500 M | 05:15.10 | 3 | The District Dual, VS North | 04/17/10 | | 400 M | 01:10.10 | 4 | League meet 2 - girls Conf. 2,4, Elmont HS | 04/13/10 | | 1500 M | 05:22.30 | 2 | League meet 2 - girls Conf. 2,4, Elmont HS | 04/13/10 | | 3000 M | 11:45.00 | 7 | Paul Limmer, Mepham HS | 04/10/10 | | 1500 M | 05:29.70 | 3 | MacArthur Generals Track&Field Invitational, MacArthur HS | 04/03/10 | | 800 M | 02:45.20 | 2 | MacArthur Generals Track&Field Invitational, MacArthur HS | 04/03/10 | | 1500 M | 05:38.10 | 5 | Baldwin Frosh/Soph Meet, Baldwin HS | 04/01/10 | | 800 M | 02:42.50 | 2 | Baldwin Frosh/Soph Meet, Baldwin HS | 04/01/10 | | 800 M | 02:43.30 | | Valley stream challenge, VS North | 03/27/10 | | 800 M | 02:50.90 | 2 | League meet 1 - girls Conf. 2,4, JFK-Bellmore HS | 03/23/10 |
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