Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 16:40.4 | 13:37.1 | | Cross Country 2004 | JR | 17:44.6 | 14:51.8 |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1600 M | 3200 M | | Winter Track 05/06 | SR | 01:27.20 | 02:00.45 | 02:37.90 | 04:34.40 | 10:17.00 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 17:06.8 | 12 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 16:40.4 | 2 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 17:25.0 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 17:05.0 | 1 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 16:56.1 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 17:35.2 | 1 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 13:37.1 | 8 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 13:58.3 | 1 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 17:53.3 | 6 | Suffolk Invitational, Sunken Meadow | 09/24/05 | | 2.5 Mi / 4K XC | 13:58.2 | 3 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 18:02.7 | 6 | Jim Smith Invational, Sunken Meadow | 09/17/05 | | 2004 Results | | 5K XC | 17:45.2 | 32 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 17:44.6 | 14 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 17:56.5 | 3 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 19:00.3 | 2 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 18:05.0 | 17 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 18:20.0 | 6 | League Meet 3, Bethpage | 10/13/04 | | 5K XC | 19:21.0 | 19 | Suffolk Coaches Meet, Sunken Meadow | 10/09/04 | | 2.5 Mi / 4K XC | 14:51.8 | 5 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:02.9 | 9 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1000 M | 02:38.80 | 2 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1000 M | 02:37.90 | 2 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1600 M | 04:46.80 | 1 | Conference 1 Championships, Farmingdale Col. | 01/28/06 | | 1000 M | 02:44.20 | 1 | Conference 1 Championships, Farmingdale Col. | 01/28/06 | | 800 M | 02:00.45 | 12 | Yale Invitational, Yale Univ. | 01/20/06 | | 1600 M | 04:34.40 | | Stanner Games, Armory | 01/14/06 | | 3200 M | 10:17.00 | 2 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 | | 600 M | 01:27.20 | 2 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 | | 1000 M | 02:40.19 | | Bishop Loughlin Games, Armory | 12/17/05 | | 1000 M | 02:41.10 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results
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