Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 16:16.5 | 13:32.0 | | Cross Country 2004 | JR | 16:44.0 | 13:29.8 | | Cross Country 2003 | SO | 17:15.7 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 05/06 | SR | 02:37.00 | 04:25.10 | 04:29.3 | 10:08.50 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 17:21.1 | 18 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 16:16.5 | 2 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 16:47.0 | 2 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 16:30.0 | 2 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 16:49.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 17:01.0 | 1 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 13:44.0 | 1 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 16:29.0 | 3 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 13:32.0 | 1 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 16:53.4 | 7 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 17:06.6 | 4 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 17:23.0 | 2 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 16:57.0 | 1 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 16:44.0 | 3 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 17:42.0 | 1 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 13:39.8 | 21 | Manhattan Invitational, Van Cortlandt | 10/09/04 | | 2.5 Mi / 4K XC | 13:43.0 | 2 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 13:29.8 | 8 | St. Anthony's Invitational, Sunken Meadow | 10/02/04 | | 2.5 Mi / 4K XC | 13:53.0 | 2 | League Meet 1, Bethpage | 09/27/04 | | 2003 Results | | 5K XC | 18:23.4 | 4 | Teddy Roosevelt/Clint Miller, Bethpage | 11/03/03 | | 5K XC | 18:39.5 | 60 | Individual Championships, Bethpage | 11/01/03 | | 5K XC | 17:15.7 | 7 | Conference Championships, Bethpage | 10/25/03 | | 5K XC | 17:17.0 | 3 | League Meet 5, Bethpage | 10/20/03 | | 5K XC | 17:25.7 | 1 | Nassau Coaches Meet, Bethpage | 10/18/03 | | 5K XC | 18:03.0 | 3 | League Meet 4, Bethpage | 10/14/03 | | 5K XC | 19:20.0 | 25 | Suffolk County Officials Meet, Sunken Meadow | 10/11/03 | | 5K XC | 18:11.0 | 2 | League Meet 3, Bethpage | 10/07/03 | | 5K XC | 18:00.0 | 3 | League Meet 2, Bethpage | 09/29/03 | | 5K XC | 18:09.0 | 1 | League Meet 1, Bethpage | 09/22/03 | | 5K XC | 18:22.1 | 2 | Jim Smith Invitational, Sunken Meadow | 09/13/03 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1000 M | 02:38.10 | 1 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1000 M | 02:37.00 | 1 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 1600 M | 04:25.10 | 2 | Metropolitian Invitational, Armory | 02/01/06 | | 1600 M | 04:52.60 | 1 | Conference 3 Championships, Farmingdale Col. | 01/28/06 | | 3200 M | 10:08.50 | 1 | Conference 3 Championships, Farmingdale Col. | 01/28/06 | | Mile | 04:29.6 | 12 | New Balance Games, Armory | 01/21/06 | | Mile | 04:32.0 | | Hispanic Games, Armory | 01/07/06 | | Mile | 04:35.9 | 11 | Brown University Relays, Brown University | 12/29/05 | | Mile | 04:29.3 | 3 | Bishop Loughlin Games, Armory | 12/17/05 | | 1000 M | 02:38.30 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2006 Results | | Steeple 3000 | 10:30.94 | 3 | State Qualifier, Farmingdale HS | 05/31/06 | | Steeple 3000 | 10:05.26 | 1 | Class "AA" Championships, Mitchel Complex | 05/24/06 | | 3200 M | 10:02.09 | 2 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 800 M | 02:02.35 | 1 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 1600 M | 04:37.80 | 2 | Division 2B Championships, Hewlett HS | 05/18/06 | | 3200 M | 10:13.20 | 1 | Division 2B Championships, Hewlett HS | 05/18/06 | | 800 M | 02:03.10 | 2 | Division 2B Championships, Hewlett HS | 05/18/06 | | 1600 M | 04:43.60 | 31 | Loukes Games, White Plains HS | 05/13/06 | | 800 M | 01:59.00 | 2 | Port Washington Invitational, Port Washington | 05/03/06 | | 400 IH | 01:00.20 | 2 | League Meet - Boys, Mepham HS | 05/01/06 | | 800 M | 02:01.40 | 2 | League Meet - Boys, Mepham HS | 05/01/06 | | 800 M | 02:04.40 | 1 | League Meet - Boys, JFK-Bellmore HS | 04/24/06 | | Steeple 3000 | 09:39.92 | 3 | New York Relays, Icahn Stadium | 04/22/06 | | 1600 M | 04:33.20 | 1 | Knight-Time Invational, Uniondale HS | 04/15/06 | | 3200 M | 10:08.20 | 1 | League Meet - Boys, Calhoun HS | 04/10/06 | | 400 M | 52.60 | 2 | League Meet - Boys, Hewlett HS | 04/03/06 | | 3200 M | 10:04.50 | 1 | League Meet - Boys, Great Neck South | 03/27/06 | | 400 M | 53.00 | 3 | League Meet - Boys, Great Neck South | 03/27/06 | | 800 M | 02:05.10 | 1 | League Meet - Boys, Great Neck South | 03/27/06 |
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