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Sana Raoof
School: Jericho
Class: 2008
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2004 | FR | 21:40.4 | 17:52.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | 800 M | 1000 M | | Winter Track 07/08 | SR | - | 45.90 | - | 01:40.40 | - | 03:16.00 | | Winter Track 06/07 | JR | 08.10 | 44.00 | 01:01.90 | 01:38.90 | 02:24.30 | 03:06.70 | | Winter Track 05/06 | SO | - | 45.70 | - | 01:39.90 | - | 03:13.50 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | | Spring Track 2007 | JR | - | 58.10 | 02:14.20 | | Spring Track 2006 | SO | 27.80 | 59.60 | 02:16.17 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2004 Results | | 5K XC | 21:53.1 | 8 | Teddy Roosevelt, Bethpage | 11/08/04 | | 5K XC | 21:40.4 | 39 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 21:59.7 | 6 | Frosh/Soph Championships, Bethpage | 11/01/04 | | 5K XC | 21:40.6 | 9 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 22:13.0 | 1 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 22:36.0 | 2 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 22:18.6 | 16 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 21:58.0 | 1 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 18:17.0 | 2 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 17:52.0 | 4 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 600 M | 01:40.40 | 5 | State Qualifier, Suffolk Comm. | 02/11/08 | | 600 M | 01:41.90 | 4 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x400 Meter Relay | 04:44.80 | 3 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x400 Meter Relay | 04:44.80 | 3 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | 300 M | 45.90 | 7 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | 600 M | 01:44.10 | 1 | Conference 3 Girls Championships, Suffolk Comm. | 02/04/08 | | 1000 M | 03:16.00 | 1 | Friendship Games #3, Nassau CC | 01/21/08 | | 06/07 Results | | 600 M | 01:47.20 | 10 | State Qualifier, Suffolk Comm. | 02/12/07 | | 4x800 Meter Relay | 10:33.70 | 5 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 600 M | 01:38.90 | 1 | Class "B" County Championships, Suffolk Comm. | 02/04/07 | | 4x800 Meter Relay | 10:53.30 | 2 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 600 M | 01:40.40 | 1 | Conference 4 Championships, Farmingdale Col. | 01/29/07 | | 4x800 Meter Relay | 10:32.70 | 4 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x400 Meter Relay | 04:32.70 | 1 | Friendship Games #3, Nassau CC | 01/15/07 | | 1000 M | 03:06.70 | 1 | Friendship Games Championships, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 10:46.20 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | 1000 M | 03:09.10 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | 800 M | 02:24.30 | 2 | Crossover #3, Suffolk Comm. | 01/04/07 | | 400 M | 01:01.90 | 5 | Crossover #3, Suffolk Comm. | 01/04/07 | | 55 M | 08.10 | 6 | Friendship Games 1, Nassau CC | 12/22/06 | | 55 M | 08.10 | 1 | Crossover #1, Suffolk Comm. | 12/08/06 | | 300 M | 44.00 | 2 | Crossover #1, Suffolk Comm. | 12/08/06 | | 05/06 Results | | 600 M | 01:40.80 | 1 | State Qualifier, Suffolk Comm. | 02/15/06 | | 600 M | 01:39.90 | 2 | Class "B" Championships, Suffolk Comm. | 02/11/06 | | 600 M | 01:42.70 | 2 | Friendship Games #3, Nassau CC | 01/10/06 | | 1000 M | 03:13.50 | 2 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 1000 M | 03:15.50 | 7 | Friendship Games #2, Nassau CC | 12/29/05 | | 300 M | 45.70 | 8 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 | | 600 M | 01:43.40 | 2 | Crossover Meet #2 (1,4,6), Suffolk Comm. | 12/28/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2007 Results | | 400 M | 01:00.90 | 8 | State Qualifier, Farmingdale HS | 05/29/07 | | 800 M | 02:14.20 | 3 | State Qualifier, Farmingdale HS | 05/29/07 | | 400 M | 59.30 | 1 | Class "AA" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:17.80 | 1 | Class "AA" County Championships, Mitchel Complex | 05/22/07 | | 400 M | 01:00.20 | 1 | Division IIB Championships, Hewlett HS | 05/15/07 | | 800 M | 02:17.70 | 2 | North Shore Invitational, North Shore HS | 05/12/07 | | 800 M | 02:17.80 | 1 | Green & Gold Invitational, Lynbrook HS | 05/08/07 | | 400 M | 59.30 | 2 | Seahawk Invitational, CS Harbor HS | 05/05/07 | | 800 M | 02:17.00 | | League Meet - Girls, South Side HS | 04/30/07 | | 400 M | 58.10 | 1 | League Meet - Girls, Elmont HS | 04/23/07 | | 2006 Results | | 400 M | 01:00.67 | 5 | State Qualifier, Farmingdale HS | 05/31/06 | | 800 M | 02:16.17 | 3 | State Qualifier, Farmingdale HS | 05/30/06 | | 400 M | 59.72 | 2 | Class "AA" Championships, Mitchel Complex | 05/24/06 | | 800 M | 02:24.25 | 1 | Class "AA" Championships, Mitchel Complex | 05/23/06 | | 200 M | 27.80 | 2 | Spring Fever Invitational, Syosset HS | 05/20/06 | | 400 M | 59.90 | 1 | Spring Fever Invitational, Syosset HS | 05/20/06 | | 800 M | 02:20.30 | 1 | Division 3A Championships, Lynbrook HS | 05/18/06 | | 800 M | 02:21.70 | 3 | North Shore Invitational, North Shore HS | 05/13/06 | | 800 M | 02:17.60 | 2 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 400 M | 59.60 | 3 | Derrick Adkins Classic, Mitchel Complex | 04/17/06 |
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