Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 20:31.5 | 17:04.7 | | Cross Country 2004 | JR | 21:25.9 | 16:59.8 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 05/06 | SR | 01:55.30 | 03:29.40 | 05:23.40 | 11:29.80 |
| Spring Track Seasons Best |
Season | Class | Mile | 3000 M | | Spring Track 2006 | SR | 05:42.6 | 11:25.70 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 20:31.5 | 15 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 20:58.4 | 11 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 21:10.0 | 5 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:08.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 21:24.0 | 8 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:05.0 | 3 | League Meet 2, Bethpage | 09/26/05 | | 2.5 Mi / 4K XC | 17:04.7 | 4 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 22:09.0 | 25 | Big Red Invitational, Somers | 09/17/05 | | 5K XC | 22:20.8 | 7 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 21:38.3 | 38 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 21:25.9 | 13 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 21:45.8 | 7 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 22:54.2 | 4 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 22:32.3 | 28 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 21:39.4 | 3 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 17:03.2 | 4 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 17:16.1 | 25 | St. Anthony's Invitational, Sunken Meadow | 10/02/04 | | 2.5 Mi / 4K XC | 16:59.8 | 5 | League Meet 1, Bethpage | 09/27/04 | | 2.5 Mi / 4K XC | 17:27.0 | 23 | Our Lady of Lourdes, Van Cortlandt | 09/25/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1500 M | 05:30.40 | 12 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 3000 M | 11:29.80 | | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 3000 M | 11:35.08 | | Yale Invitational, Yale Univ. | 01/20/06 | | 3000 M | 11:56.40 | 3 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 3000 M | 11:35.00 | 9 | Friendship Games #3, Nassau CC | 01/10/06 | | 1500 M | 05:23.40 | 10 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 1000 M | 03:29.40 | 11 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 | | 3000 M | 11:31.90 | 6 | Friendship Games #2, Nassau CC | 12/29/05 | | 600 M | 01:55.30 | 21 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 3000 M | 11:37.30 | 11 | Friendship Games #1, Nassau CC | 12/22/05 |
Prior Season Spring track Results
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