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Adel Elkosh
School: Herricks
Class: 2014
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2013 | SR | 20:01.9 | 15:32.7 | | Cross Country 2012 | JR | 20:53.0 | 17:25.7 | | Cross Country 2011 | SO | 22:39.1 | 19:04.5 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 13/14 | SR | 05:34.80 | 03:02.10 | 05:07.03 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2014 | SR | 02:30.90 | 05:09.53 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2013 Results | | 5K XC | 20:04.9 | 82 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 20:01.9 | 17 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 21:00.5 | 22 | Great Neck Invitational, Great Neck South | 10/12/13 | | 5K XC | 20:04.0 | 13 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 20:20.0 | 16 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 16:00.0 | 17 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 15:32.7 | 12 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 20:53.0 | 103 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 21:17.4 | 24 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 22:17.2 | 39 | League meet 4, Bethpage | 10/15/12 | | 2.5 Mi / 4K XC | 17:25.7 | 22 | League meet 1, Bethpage | 09/19/12 | | 2011 Results | | 5K XC | 22:39.1 | 127 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 23:11.0 | 125 | Frosh-Soph Meet, Bethpage | 10/24/11 | | 5K XC | 23:11.6 | 79 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 23:12.9 | 65 | Nassau Coaches Invitational, Bethpage | 10/15/11 | | 5K XC | 26:02.4 | 136 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 23:23.9 | 137 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 19:04.5 | 102 | League meet 1, Bethpage | 09/19/11 |
Prior Season Winter track Results
Prior Season Spring track Results
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