Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 18:28.2 | 14:58.5 | | Cross Country 2004 | JR | 18:56.7 | 15:48.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 05/06 | SR | 45.00 | 01:39.40 | 02:17.90 | 03:00.90 | 04:50.00 | 05:02.2 | 10:32.50 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 18:34.9 | 1 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:45.5 | 1 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 19:20.0 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 18:57.8 | 1 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 18:53.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 2.5 Mi / 4K XC | 15:53.0 | 4 | Manhattan Invitational, Van Cortlandt | 10/08/05 | | 5K XC | 20:22.0 | 1 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 15:04.0 | 1 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 5K XC | 18:28.2 | 1 | Queensbury Invitational, Queensbury HS | 09/24/05 | | 2.5 Mi / 4K XC | 15:39.0 | 1 | League Meet 1, Bethpage | 09/19/05 | | 2.5 Mi / 4K XC | 14:58.5 | 1 | Ursuline Invitational, Van Cortlandt | 09/17/05 | | 5K XC | 19:19.0 | 1 | Wheatley Invitational, Warwick HS | 09/14/05 | | 2004 Results | | 5K XC | 18:56.7 | 1 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 19:18.0 | 1 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 19:39.0 | 1 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 19:39.6 | 1 | Bob Pratt Invitational, Sunken Meadow | 10/23/04 | | 5K XC | 19:32.0 | 1 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 19:22.6 | 2 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 19:56.0 | 1 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 15:51.0 | 2 | Manhattan Invitational, Van Cortlandt | 10/09/04 | | 2.5 Mi / 4K XC | 15:52.0 | 1 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 15:48.0 | 1 | League Meet 1, Bethpage | 09/27/04 | | 5K XC | 20:55.0 | 2 | Jim Smith Invational, Sunken Meadow | 09/11/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1500 M | 04:52.10 | 3 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1000 M | 03:00.90 | 2 | State Qualifier, Suffolk Comm. | 02/15/06 | | 3000 M | 10:44.70 | 1 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1000 M | 03:02.70 | 1 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1500 M | 04:59.30 | 1 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1000 M | 03:01.00 | 1 | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | 1500 M | 04:50.00 | 1 | Section 1 Coaches Invitational, Jersey City | 01/28/06 | | Mile | 05:02.2 | 4 | New Balance Games, Armory | 01/21/06 | | 1000 M | 03:02.20 | 1 | Friendship Games Championships, Nassau CC | 01/16/06 | | 600 M | 01:39.40 | 2 | Friendship Games Championships, Nassau CC | 01/16/06 | | Mile | 05:02.2 | 4 | Stanner Games, Armory | 01/14/06 | | 3000 M | 11:16.20 | 1 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 1000 M | 03:05.70 | 1 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 1500 M | 05:03.20 | 1 | Conference 2 Championships, Farmingdale Col. | 01/14/06 | | 1000 M | 03:02.90 | 1 | Friendship Games #3, Nassau CC | 01/10/06 | | 600 M | 01:41.50 | 1 | Friendship Games #3, Nassau CC | 01/10/06 | | Mile | 05:02.2 | 4 | Hispanic Games, Armory | 01/07/06 | | 800 M | 02:17.90 | 1 | West Point Invitational, West Point | 01/02/06 | | Mile | 05:05.1 | 4 | Brown University Relays, Brown University | 12/29/05 | | 3000 M | 10:32.50 | 1 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 300 M | 45.00 | 3 | Crossover Meet #2 (2,3,5), Suffolk Comm. | 12/27/05 | | 1000 M | 03:05.10 | 1 | Friendship Games #1, Nassau CC | 12/22/05 | | 600 M | 01:44.30 | 3 | Friendship Games #1, Nassau CC | 12/22/05 | | Mile | 05:16.4 | 3 | Bishop Loughlin Games, Armory | 12/17/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2006 Results | | 800 M | 02:11.19 | 2 | State Meet, St. Lawrence Unv. | 06/09/06 | | 800 M | 02:10.69 | 3 | State Meet, St. Lawrence Unv. | 06/09/06 | | 800 M | 02:12.14 | 1 | State Qualifier, Farmingdale HS | 05/30/06 | | 1500 M | 04:48.61 | 1 | Class "AAA" Championships, Mitchel Complex | 05/24/06 | | 3000 M | 10:50.73 | 1 | Class "AAA" Championships, Mitchel Complex | 05/23/06 | | 800 M | 02:20.59 | 1 | Class "AAA" Championships, Mitchel Complex | 05/23/06 | | 1500 M | 05:05.80 | 1 | Division 2A Championships, Calhoun HS | 05/17/06 | | 3000 M | 10:51.30 | 1 | Division 2A Championships, Calhoun HS | 05/17/06 | | 400 M | 58.50 | 1 | Division 2A Championships, Calhoun HS | 05/17/06 | | 800 M | 02:12.76 | 2 | Loukes Games, White Plains HS | 05/13/06 | | 800 M | 02:14.90 | 1 | North Shore Invitational, North Shore HS | 05/13/06 | | 1500 M | 04:42.32 | 1 | St. Anthony's Invitational, St. Anthony's HS | 05/06/06 | | 1500 M | 04:48.50 | 1 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 200 M | 25.70 | 2 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | 400 M | 58.90 | 1 | Nassau Coaches Meet, Massapequa HS | 04/29/06 | | Mile | 04:59.6 | 8 | Penn Relays, Unv. Pennsylvania | 04/27/06 | | 400 M | 01:02.20 | 1 | The District Dual V, Mepham HS | 04/22/06 | | 800 M | 02:16.00 | 1 | The District Dual V, Mepham HS | 04/22/06 | | 1500 M | 04:38.00 | 1 | Derrick Adkins Classic, Mitchel Complex | 04/17/06 | | 1500 M | 04:52.70 | 1 | League Meet - Girls, South Side HS | 04/11/06 | | 3000 M | 10:42.80 | 1 | League Meet - Girls, South Side HS | 04/11/06 | | 400 M | 59.80 | 1 | League Meet - Girls, JFK-Bellmore HS | 03/28/06 |
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