Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 20:32.2 | 16:32.0 | | Cross Country 2004 | JR | 20:19.0 | 16:31.6 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 1600 M | Mile | | Winter Track 05/06 | SR | 03:17.80 | 04:59.40 | 05:26.30 | 05:22.8 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | | Spring Track 2006 | SR | 02:27.40 | 04:58.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 20:32.2 | 5 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 20:45.0 | 1 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 20:41.5 | 4 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 20:44.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 21:02.0 | 3 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 16:49.7 | 18 | St. Anthony's Invitational, Sunken Meadow | 10/01/05 | | 2.5 Mi / 4K XC | 16:32.0 | 1 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 21:51.4 | 13 | Suffolk Invitational, Sunken Meadow | 09/24/05 | | 2004 Results | | 5K XC | 20:30.8 | 15 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 20:40.6 | 6 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 20:19.0 | 1 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 23:30.0 | 8 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 20:25.9 | 5 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 20:42.0 | 2 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 16:31.6 | 87 | Manhattan Invitational, Van Cortlandt | 10/09/04 | | 2.5 Mi / 4K XC | 16:58.0 | 1 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 16:47.9 | 20 | St. Anthony's Invitational, Sunken Meadow | 10/02/04 | | 2.5 Mi / 4K XC | 16:44.0 | 2 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1500 M | 04:59.40 | 5 | State Qualifier, Suffolk Comm. | 02/15/06 | | 1500 M | 05:01.50 | 2 | Class "A" Championships, Suffolk Comm. | 02/05/06 | | 1000 M | 03:19.50 | 4 | Conference 1 Championships, Farmingdale Col. | 01/27/06 | | 1500 M | 05:06.20 | 1 | Conference 1 Championships, Farmingdale Col. | 01/27/06 | | Mile | 05:22.8 | 15 | Yale Invitational, Yale Univ. | 01/20/06 | | Mile | 05:34.3 | 3 | Friendship Games Championships, Nassau CC | 01/16/06 | | 1600 M | 05:26.30 | | Stanner Games, Armory | 01/14/06 | | 1000 M | 03:17.80 | 9 | Friendship Games #3, Nassau CC | 01/10/06 | | Mile | 05:32.1 | 2 | Friendship Games #3, Nassau CC | 01/10/06 | | Mile | 05:41.5 | 3 | Friendship Games #2, Nassau CC | 12/29/05 |
Prior Season Spring track Results
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