Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2005 | SR | 20:45.4 | 17:21.0 | | Cross Country 2004 | JR | 20:37.7 | 17:05.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | Mile | | Winter Track 05/06 | SR | 03:22.10 | 05:27.40 | 05:49.8 |
| Spring Track Seasons Best |
Season | Class | 1500 M | 3000 M | | Spring Track 2006 | SR | 05:25.85 | 12:01.04 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2005 Results | | 5K XC | 20:45.4 | 22 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 21:11.0 | 5 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 22:17.0 | 2 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 21:38.1 | 11 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 22:12.0 | 1 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 21:49.0 | 3 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 17:21.0 | 1 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 22:35.2 | 19 | Suffolk Invitational, Sunken Meadow | 09/24/05 | | 2.5 Mi / 4K XC | 17:44.0 | 2 | League Meet 1, Bethpage | 09/19/05 | | 2004 Results | | 5K XC | 20:37.7 | 17 | State Qualifier, Bethpage | 11/06/04 | | 5K XC | 20:47.4 | 2 | Conference Championships, Bethpage | 10/30/04 | | 5K XC | 21:20.2 | 2 | League Meet 5, Bethpage | 10/25/04 | | 5K XC | 22:22.0 | 1 | League Meet 4, Bethpage | 10/18/04 | | 5K XC | 21:22.5 | 10 | Nassau Coaches Meet, Bethpage | 10/16/04 | | 5K XC | 21:31.0 | 2 | League Meet 3, Bethpage | 10/13/04 | | 2.5 Mi / 4K XC | 17:24.0 | 2 | League Meet 2, Bethpage | 10/04/04 | | 2.5 Mi / 4K XC | 17:14.0 | 33 | St. Anthony's Invitational, Sunken Meadow | 10/02/04 | | 2.5 Mi / 4K XC | 17:05.0 | 1 | League Meet 1, Bethpage | 09/27/04 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 05/06 Results | | 1500 M | 05:38.50 | 15 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | 1000 M | 03:30.50 | 14 | Crossover #3 (3,4,5), Suffolk Comm. | 01/05/06 | | Mile | 05:49.8 | 4 | Friendship Games #1, Nassau CC | 12/22/05 | | 1500 M | 05:27.40 | 9 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 1000 M | 03:24.40 | 12 | Crossover Meet #1 (1,3,5), Suffolk Comm. | 12/13/05 | | 1000 M | 03:22.10 | | Nassau Coaches Meet, Armory | 12/02/05 |
Prior Season Spring track Results
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