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Ben Varnas
School: Seaford
Class: 2016
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 17:46.9 | 14:17.7 | | Cross Country 2014 | JR | 18:10.7 | 14:51.1 | | Cross Country 2013 | SO | 19:00.3 | 15:40.2 | | Cross Country 2011 | | 21:15.6 | 18:10.6 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 15/16 | SR | - | - | 04:59.48 | 10:45.74 | | Winter Track 14/15 | JR | 05:08.41 | - | 05:01.50 | 10:48.67 | | Winter Track 13/14 | SO | 01:40.57 | 03:01.80 | - | - | | Winter Track 12/13 | FR | - | 03:10.30 | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 18:08.7 | 30 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 17:50.9 | 11 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 18:44.5 | 18 | Great Neck South Invitational, Great Neck South | 10/24/15 | | 5K XC | 17:49.0 | 13 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 17:46.9 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 18:00.2 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 18:55.3 | 25 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 18:15.9 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 14:17.7 | 6 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 14:24.7 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 18:25.5 | 35 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 18:10.7 | 21 | County Champs, Bethpage | 10/25/14 | | 5K XC | 18:42.9 | 22 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 18:35.3 | 5 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 19:12.7 | 11 | Great Neck Invitational, Great Neck South | 10/11/14 | | 5K XC | 18:40.4 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 18:21.0 | 5 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 14:51.1 | 4 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 14:52.3 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 19:00.3 | 40 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 19:44.0 | 50 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 19:14.0 | 12 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 19:33.0 | 14 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 20:59.4 | 48 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 5K XC | 19:48.0 | 14 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 16:20.0 | 10 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 15:40.2 | 7 | League meet 1, Bethpage | 09/16/13 | | 2011 Results | | 5K XC | 21:34.4 | 29 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 21:15.6 | 50 | Frosh-Soph Meet, Bethpage | 10/24/11 | | 5K XC | 21:35.0 | 26 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 21:40.5 | 23 | Nassau Coaches Invitational, Bethpage | 10/15/11 | | 5K XC | 21:22.4 | 39 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 21:58.3 | 16 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 18:18.3 | 41 | Nassau Officials Meet, Old Bethpage Village | 10/01/11 | | 2.5 Mi / 4K XC | 18:10.6 | 68 | League meet 1, Bethpage | 09/19/11 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 3200 M | 10:45.74 | 8 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 3200 M | 10:58.49 | 3 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 1600 M | 05:10.54 | 6 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 1600 M | 05:10.40 | 33 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 1600 M | 05:00.19 | 58 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 3200 M | 11:04.39 | 11 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 1600 M | 04:59.48 | 25 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 05:05.69 | 21 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 3200 M | 11:10.06 | 6 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 3200 M | 10:49.67 | 12 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 600 M | 05:10.77 | 9 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 600 M | 05:08.41 | 5 | Conference 6 Championships, St. Anthony's HS | 01/22/15 | | 3200 M | 10:48.67 | 3 | Conference 6 Championships, St. Anthony's HS | 01/22/15 | | 1600 M | 05:01.70 | 30 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 3200 M | 10:49.00 | 38 | North Shore Invitational, Armory | 12/26/14 | | 3200 M | 10:54.90 | 7 | Conferences 1, 6, St. Anthony's HS | 12/16/14 | | 1600 M | 05:01.50 | 19 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 3200 M | 10:56.70 | 11 | Conferences 4, 6, St. Anthony's HS | 12/02/14 | | 13/14 Results | | 600 M | 01:44.70 | 13 | Conference 4,6 Boys Championships, St. Anthony's HS | 01/22/14 | | 1000 M | 03:01.80 | 10 | Conference 4,6 Boys Championships, St. Anthony's HS | 01/22/14 | | 600 M | 01:40.57 | 26 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 1000 M | 03:03.60 | 34 | Conferences 3, 6, St. Anthony's HS | 12/12/13 | | 1000 M | 03:07.30 | 16 | Conferences 4, 6, St. Anthony's HS | 12/04/13 | | 12/13 Results | | 1000 M | 03:10.30 | 5 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/11/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 1600 M | 04:42.80 | 9 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 1600 M | 04:36.42 | 2 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 1600 M | 04:41.94 | 6 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 1600 M | 04:52.40 | 3 | Division 4A Championships, VS North | 05/16/16 | | 3200 M | 10:49.40 | 3 | Division 4A Championships, VS North | 05/16/16 | | 1600 M | 04:43.90 | 1 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 1600 M | 04:51.10 | | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 800 M | 02:14.30 | 2 | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 3200 M | 11:08.70 | | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 400 M | 57.74 | 26 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1600 M | 04:42.68 | 9 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:10.40 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/18/16 | | 800 M | 02:10.60 | 6 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 1600 M | 04:47.50 | 3 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | Steeple 2000 - Dry run (no water) | 06:54.00 | 2 | League Meet 3 - boys Conf. 2,4, Seaford HS | 04/11/16 | | Steeple 2000 - Dry run (no water) | 06:54.00 | 2 | KnightTime Invitational, Uniondale HS | 04/09/16 | | 2015 Results | | 1600 M | 04:40.99 | 2 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 1600 M | 04:36.07 | 3 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 1600 M | 04:43.30 | 2 | Division 4A Championships, Roosevelt HS | 05/20/15 | | 3200 M | 10:36.90 | 3 | Division 4A Championships, Roosevelt HS | 05/20/15 | | 1500 M | 04:48.42 | 3 | Under the Lights Meet, Massapequa HS | 05/08/15 | | 800 M | 02:09.43 | 4 | Under the Lights Meet, Massapequa HS | 05/08/15 | | 1600 M | 04:54.06 | 13 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 800 M | 02:14.08 | 20 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 2014 Results | | 3200 M | 11:05.10 | 12 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 3200 M | 10:50.10 | 4 | Division IVA Championships, VS North | 05/13/14 | | 1600 M | 05:03.56 | 25 | Massapequa HS 2014, | 05/09/14 | | 1600 M | 04:59.00 | 8 | Coaches Meet, Westbury HS | 04/26/14 | | 800 M | 02:16.70 | 2 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 1600 M | 05:09.75 | 14 | McArthur Invitational, MacArthur HS | 04/05/14 | | 2013 Results | | 1600 M | 05:14.00 | 4 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 1600 M | 05:18.40 | 24 | Coaches Meet, Westbury HS | 04/27/13 |
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