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Fredric Lang
School: Mineola
Class: 2013
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2012 | SR | 16:53.0 | 13:15.0 | | Cross Country 2011 | JR | 17:13.1 | 13:48.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 12/13 | SR | 01:29.79 | 02:54.36 | 04:41.42 | 10:26.82 | | Winter Track 11/12 | JR | 01:30.50 | 02:41.10 | 04:40.80 | 10:16.80 |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2012 Results | | 5K XC | 16:53.0 | 1 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 17:22.0 | 1 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 19:34.0 | 2 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 17:50.0 | 1 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 13:59.0 | 1 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 13:15.0 | 1 | League meet 1, Bethpage | 09/19/12 | | 2011 Results | | 5K XC | 17:13.1 | 27 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 17:31.1 | 2 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 17:18.0 | 1 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 17:41.0 | 2 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 20:35.0 | 14 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 13:59.0 | 1 | League meet 2, Bethpage | 09/26/11 | | 2.5 Mi / 4K XC | 13:48.0 | 1 | League meet 1, Bethpage | 09/19/11 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 12/13 Results | | 3200 M | 10:26.82 | 2 | Conference 4,6 Boys Championships, St. Anthony's HS | 01/17/13 | | 600 M | 01:29.79 | 1 | Conference 4,6 Boys Championships, St. Anthony's HS | 01/17/13 | | 600 M | 01:32.75 | 7 | Conferences 1, 6, St. Anthony's HS | 01/08/13 | | 1600 M | 04:41.42 | 3 | Conferences 1, 6, St. Anthony's HS | 01/08/13 | | 3200 M | 10:31.85 | 8 | Conferences 3, 5 & 6, St. Anthony's HS | 12/26/12 | | 600 M | 01:33.74 | 12 | Conferences 3, 5 & 6, St. Anthony's HS | 12/26/12 | | 1000 M | 02:54.36 | 9 | Conferences 3, 6, St. Anthony's HS | 12/17/12 | | 11/12 Results | | 1000 M | 02:42.45 | 3 | State Qualifier, St. Anthony's HS | 02/15/12 | | 1000 M | 02:41.16 | 4 | Class "B" County Championships, St. Anthony's HS | 02/07/12 | | 1600 M | 04:53.30 | 1 | Conference 1,6 Boys Championships, St. Anthony's HS | 02/01/12 | | 3200 M | 11:19.90 | 1 | Conference 1,6 Boys Championships, St. Anthony's HS | 02/01/12 | | 1000 M | 02:48.90 | 1 | Conference 1,6 Boys Championships, St. Anthony's HS | 02/01/12 | | 1000 M | 02:43.10 | 1 | Friendship Games Championship, Nassau CC | 01/16/12 | | 1600 M | 04:40.80 | 1 | Conferences 1, 6, St. Anthony's HS | 01/11/12 | | 1000 M | 02:42.30 | 1 | Friendship Games Preliminary Meet 2 Boys, Nassau CC | 01/10/12 | | 3200 M | 10:16.80 | 3 | Conferences 1, 3, 6, St. Anthony's HS | 12/28/11 | | 600 M | 01:30.50 | 4 | Conferences 1, 3, 6, St. Anthony's HS | 12/28/11 | | 1000 M | 02:41.10 | 1 | Friendship Games Preliminary Meet 1 (Boys) , Nassau CC | 12/23/11 | | 1000 M | 02:43.00 | 1 | Conferences 1, 6, St. Anthony's HS | 12/16/11 | | 1600 M | 04:41.90 | 1 | Conferences 1, 6, St. Anthony's HS | 12/07/11 |
Prior Season Spring track Results
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