Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2012 | SR | 17:05.1 | 13:59.0 | | Cross Country 2011 | JR | 17:43.3 | 14:15.7 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 12/13 | SR | 02:46.25 | 04:46.15 | - | 10:06.59 | | Winter Track 11/12 | JR | 02:53.00 | 04:59.60 | 04:59.4 | 10:33.80 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | | Spring Track 2013 | SR | 04:36.00 | 10:02.00 | | Spring Track 2012 | JR | 04:47.92 | 10:19.93 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2012 Results | | 5K XC | 17:36.3 | 24 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 17:05.1 | 6 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 17:39.0 | 5 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 17:41.0 | 2 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 13:59.0 | 3 | League meet 2, Bethpage | 10/01/12 | | 2011 Results | | 5K XC | 17:44.3 | 8 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/07/11 | | 5K XC | 17:43.3 | 59 | Section VIII/State Qualifier, Bethpage | 11/05/11 | | 5K XC | 18:04.8 | 16 | Conference Championships, Bethpage | 10/29/11 | | 5K XC | 17:45.0 | 16 | League meet 5, Bethpage | 10/17/11 | | 5K XC | 18:10.3 | 6 | League meet 4, Bethpage | 10/11/11 | | 5K XC | 18:09.0 | 6 | League meet 3, Bethpage | 10/03/11 | | 2.5 Mi / 4K XC | 14:24.0 | 11 | League meet 2, Bethpage | 09/26/11 | | 2.5 Mi / 4K XC | 14:15.7 | 9 | League meet 1, Bethpage | 09/19/11 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 12/13 Results | | 3200 M | 10:07.91 | 10 | Class "A" County Championships, St. Anthony's HS | 02/05/13 | | 1600 M | 04:50.56 | 8 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/11/13 | | 3200 M | 10:06.59 | 7 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/11/13 | | 3200 M | 10:45.33 | 17 | Conferences 1, 2 & 4, St. Anthony's HS | 12/27/12 | | 1000 M | 02:46.25 | 6 | Conferences 2, 4, St. Anthony's HS | 12/20/12 | | 1600 M | 04:46.15 | 16 | Conferences 2, 5, St. Anthony's HS | 12/11/12 | | 11/12 Results | | 3200 M | 10:33.80 | 8 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/19/12 | | Mile | 04:59.9 | 5 | Friendship Games Championship, Nassau CC | 01/16/12 | | Mile | 04:59.4 | 6 | Friendship Games Preliminary Meet 2 Boys, Nassau CC | 01/10/12 | | 1000 M | 02:53.00 | | Conferences 2, 5, St. Anthony's HS | 01/04/12 | | 3200 M | 10:49.00 | 43 | Rockland Coaches Invitational, Rockland | 12/27/11 | | Mile | 05:01.0 | 4 | Friendship Games Preliminary Meet 1 (Boys) , Nassau CC | 12/23/11 | | 1600 M | 05:00.80 | 105 | Bishop Loughlin Games, Armory | 12/17/11 | | 1600 M | 04:59.60 | 22 | Conferences 2, 5, St. Anthony's HS | 12/14/11 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2013 Results | | 3200 M | 10:02.00 | | New York Relays, Icahn Stadium | 04/19/13 | | 1600 M | 04:42.04 | 7 | Knighttime Invitational, Uniondale HS | 04/13/13 | | 1600 M | 04:36.00 | | League meet 2 - boys Conf. 1,3, Port Washington | 04/08/13 | | 2012 Results | | 3200 M | 10:26.10 | 6 | Division IB Championships, MacArthur HS | 05/14/12 | | 1600 M | 04:53.00 | | Massapequa Chief Invitational, Massapequa HS | 05/11/12 | | 1600 M | 04:47.92 | | St. Anthonys Invitational, Unspecified | 05/05/12 | | 3200 M | 10:25.80 | | League meet 5 - boys Conf. 1,3, East Meadow | 05/01/12 | | 3200 M | 10:19.93 | 28 | The Red Raider Relays, N. Rockland HS | 04/20/12 | | 3200 M | 10:51.00 | | League meet 3 - boys Conf. 1,3, East Meadow | 04/17/12 | | 1600 M | 04:53.20 | 9 | Cougar Invitational, JFK-Bellmore HS | 04/12/12 | | 3200 M | 10:41.00 | | League meet 2 - boys Conf. 1,3, MacArthur HS | 04/03/12 | | 3200 M | 10:38.00 | | League meet 1 - boys Conf. 1,3, Baldwin HS | 03/27/12 |
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