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Natalie Sopchak
School: MacArthur
Class: 2015
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2012 | SO | 23:22.0 | 18:17.5 | | Cross Country 2011 | FR | 24:38.5 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | Triple Jump | | Winter Track 14/15 | SR | 07.84 | - | 42.26 | 01:39.29 | - | | Winter Track 13/14 | JR | - | 10:00.67 | 43.89 | 01:43.40 | 27 Ft 9.50 In | | Winter Track 12/13 | SO | - | - | 45:00.92 | 01:46.67 | 30 Ft | | Winter Track 11/12 | FR | - | - | 46.40 | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2015 | SR | 27.75 | 59.37 | 01:06.54 | 02:21.30 | | Spring Track 2014 | JR | - | 01:00.30 | 01:08.40 | - | | Spring Track 2013 | SO | - | - | 01:10.90 | - | | Spring Track 2012 | FR | - | 01:01.70 | 01:10.40 | - |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 14/15 Results | | 300 M | 42.97 | 9 | Long Island Elite Meet, St. Anthony's HS | 02/22/15 | | 600 M | 01:39.58 | 5 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 600 M | 01:39.29 | 2 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 600 M | 01:39.70 | 2 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 300 M | 43.37 | 2 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 55 M | 07.94 | 6 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 55 M | 08.74 | 6 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 600 M | 01:40.20 | 2 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 300 M | 42.26 | 6 | North Shore Invitational, Armory | 12/26/14 | | 300 M | 43.52 | 2 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 55 M | 07.92 | 6 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 55 M | 07.93 | 6 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 600 M | 01:40.30 | 1 | Nassau Coaches Winter Invitational, Armory | 12/05/14 | | 55 M | 07.88 | 3 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 55 M | 07.84 | 3 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 300 M | 43.59 | 2 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 300 M | 43.89 | 10 | Long Island Elite Track Invitational, St. Anthony's HS | 02/21/14 | | 600 M | 01:43.40 | 5 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 300 M | 44:00.57 | 4 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 55 HH | 11:00.35 | 20 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 300 M | 45:00.69 | 7 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 55 HH | 10:00.67 | 10 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | Triple Jump | 27 Ft 9.50 In | 11 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | 12/13 Results | | 600 M | 01:46.67 | 4 | Conference 2,5 Girls Championships, St. Anthony's HS | 01/18/13 | | Triple Jump | 27 Ft 4 In | 11 | Conference 2,5 Girls Championships, St. Anthony's HS | 01/18/13 | | 300 M | 46:00.19 | 8 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | Triple Jump | 30 Ft | 7 | Conferences 2, 3, St. Anthony's HS | 01/02/13 | | 300 M | 45:00.92 | 6 | Conferences 2, 5, St. Anthony's HS | 12/11/12 | | 11/12 Results | | 300 M | 46.60 | 8 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 300 M | 48.00 | 2 | Friendship Games Championship, Nassau CC | 01/16/12 | | 300 M | 46.40 | 6 | Conferences 2, 5, St. Anthony's HS | 01/12/12 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2015 Results | | 400 M | 59.41 | 6 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 400 IH | 01:06.54 | 3 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 800 M | 02:21.30 | 3 | Division 1B Championships, Port Washington | 05/18/15 | | 400 IH | 01:07.40 | 3 | Division 1B Championships, Port Washington | 05/18/15 | | 200 M | 27.75 | 10 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 400 IH | 01:08.80 | 7 | North Shore Invitational, North Shore HS | 05/09/15 | | 400 M | 59.37 | 3 | Under the Lights Meet, Massapequa HS | 05/08/15 | | 400 M | 59.98 | 8 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 400 IH | 01:07.75 | 2 | KnightTime Invitational, Uniondale HS | 04/11/15 | | 2014 Results | | 400 M | 01:01.73 | 9 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 400 M | 01:00.30 | 2 | Division IB Championships, MacArthur HS | 05/12/14 | | 400 IH | 01:08.90 | 3 | Division IB Championships, MacArthur HS | 05/12/14 | | 400 IH | 01:08.40 | 9 | North Shore Invitational, North Shore HS | 05/10/14 | | 400 M | 01:00.42 | 12 | Saint Anthony's Invitational, St. Anthony's HS | 05/02/14 | | 2013 Results | | 400 IH | 01:10.90 | 7 | Class 'AAA' County Championship , Mitchel Complex | 05/21/13 | | 2012 Results | | 400 IH | 01:10.40 | 3 | Division IB Championships, MacArthur HS | 05/14/12 | | 400 M | 01:01.70 | 7 | Massapequa Chief Invitational, Massapequa HS | 05/11/12 |
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