Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2014 | SR | 20:47.6 | 17:10.5 | | Cross Country 2013 | JR | 19:58.0 | 16:58.0 | | Cross Country 2012 | SO | 20:30.1 | 16:59.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 600 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 14/15 | SR | 07.40 | - | 02:59.00 | - | - | - | | Winter Track 13/14 | JR | - | 01:35.30 | 02:58.70 | - | - | - | | Winter Track 12/13 | SO | - | - | 03:07.75 | - | - | 12:12.26 | | Winter Track 11/12 | FR | - | 01:49.70 | 03:38.90 | 06:06.30 | 06:26.1 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | Steeple 3000 | | Spring Track 2014 | JR | 56.61 | - | - | - | | Spring Track 2013 | SO | - | 02:14.00 | 05:12.90 | 12:28.80 | | Spring Track 2012 | FR | 01:03.30 | 02:30.70 | 05:42.20 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2014 Results | | 5K XC | 21:19.9 | 90 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:47.6 | 33 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 22:25.0 | 19 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 23:07.9 | 27 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 21:47.2 | 13 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 17:10.5 | 15 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2013 Results | | 5K XC | 19:58.0 | 65 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 21:13.0 | 13 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 20:59.0 | 21 | Great Neck Invitational, Great Neck South | 10/12/13 | | 5K XC | 20:18.0 | 12 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 16:58.0 | 12 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 22:42.6 | 123 | Jim Smith Invitational, Sunken Meadow | 09/21/13 | | 2.5 Mi / 4K XC | 17:50.6 | 20 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 20:30.1 | 57 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 20:56.7 | 24 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 20:37.7 | 16 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:52.8 | 11 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 16:59.0 | 11 | League meet 2, Bethpage | 10/01/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 14/15 Results | | 1000 M | 03:07.10 | 9 | Conference 4 Championships, St. Anthony's HS | 01/20/15 | | 55 M | 07.40 | 19 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 1000 M | 02:59.00 | 10 | Conferences 4, 6, St. Anthony's HS | 12/02/14 | | 13/14 Results | | 600 M | 01:35.33 | 17 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 600 M | 01:35.30 | 17 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 600 M | 01:35.90 | 28 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 1000 M | 02:58.70 | 32 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | 12/13 Results | | 3200 M | 12:12.26 | 15 | Conference 4,6 Boys Championships, St. Anthony's HS | 01/17/13 | | 1000 M | 03:07.75 | 47 | Conferences 2, 4, St. Anthony's HS | 12/20/12 | | 11/12 Results | | 1600 M | 06:06.30 | | North Shore Invitational, Armory | 12/30/11 | | 600 M | 01:49.70 | | Conferences 2, 4, 5, St. Anthony's HS | 12/27/11 | | Mile | 06:26.1 | | Friendship Games Preliminary Meet 1 (Boys) , Nassau CC | 12/23/11 | | 1000 M | 03:38.90 | | Conferences 3, 4, St. Anthony's HS | 12/15/11 | | 1600 M | 06:25.10 | | Walt Brem T & F Series, Farmingdale HS | 12/10/11 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2014 Results | | 400 M | 56.61 | 11 | McArthur Invitational, MacArthur HS | 04/05/14 | | 2013 Results | | 800 M | 02:14.00 | | Division IIIA Championships, Hewlett HS | 05/13/13 | | Steeple 3000 | 12:28.80 | 5 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 800 M | 02:26.40 | | League meet 5 - boys Conf. 1,3, Division Ave | 04/29/13 | | 1600 M | 05:12.90 | | League meet 5 - boys Conf. 1,3, Division Ave | 04/29/13 | | 800 M | 02:18.30 | | League meet 4 - boys Conf. 1,3, Roslyn HS | 04/22/13 | | 1600 M | 05:20.70 | | League meet 4 - boys Conf. 1,3, Roslyn HS | 04/22/13 | | 1600 M | 05:29.90 | | JFK Bellmore Invitational, JFK-Bellmore HS | 04/20/13 | | 800 M | 02:22.90 | | JFK Bellmore Invitational, JFK-Bellmore HS | 04/20/13 | | 1600 M | 05:17.00 | | League meet 3 - boys Conf. 1,3, Lawrence HS | 04/15/13 | | 1600 M | 05:23.70 | | League meet 2 - boys Conf. 1,3, Great Neck North | 04/08/13 | | 800 M | 02:24.20 | | League meet 2 - boys Conf. 1,3, Great Neck North | 04/08/13 | | 1600 M | 05:30.70 | | League meet 1 - boys Conf. 1,3, Hewlett HS | 04/03/13 | | 800 M | 02:26.40 | | League meet 1 - boys Conf. 1,3, Hewlett HS | 04/03/13 | | 2012 Results | | 1600 M | 05:42.20 | | Green and Gold Meet, Lynbrook HS | 05/04/12 | | 800 M | 02:30.70 | | Nassau Coaches Meet, Westbury HS | 04/28/12 | | 1600 M | 05:51.70 | | League meet 4 - boys Conf. 1,3, Division Ave | 04/24/12 | | 1600 M | 05:53.10 | | League meet 3 - boys Conf. 1,3, Bethpage | 04/17/12 | | 800 M | 02:37.60 | | League meet 2 - boys Conf. 1,3, Lynbrook HS | 04/03/12 | | 1600 M | 05:55.00 | | League meet 2 - boys Conf. 1,3, Lynbrook HS | 04/03/12 | | 800 M | 02:34.50 | | MacArthur Generals Track & Field Invitational, MacArthur HS | 03/31/12 | | 400 M | 01:03.30 | | League meet 1 - boys Conf. 1,3, Division Ave | 03/27/12 |
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