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Vincent Russo
School: VS North
Class: 2016
Grade:
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Season | Class | 5000 M | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | - | 19:36.3 | 16:04.0 | | Cross Country 2014 | JR | - | 19:21.5 | 15:17.0 | | Cross Country 2013 | SO | - | 19:30.0 | 15:33.9 | | Cross Country 2012 | FR | - | 19:59.5 | 15:40.5 | | Cross Country 2008 | | 19:59.50 | - | - |
| Winter Track Seasons Best |
Season | Class | 55 HH | 200 M | 300 M | 600 M | 1000 M | | Winter Track 15/16 | SR | 08.61 | 23.70 | 38.21 | 01:33.33 | - | | Winter Track 14/15 | JR | - | - | - | 01:33.40 | 02:58.40 | | Winter Track 13/14 | SO | - | - | - | - | 03:04.05 |
| Spring Track Seasons Best |
Season | Class | 100 M | 110 HH | 200 M | 400 M | 400 IH | 800 M | 1600 M | | Spring Track 2016 | SR | - | 16.40 | 23.00 | 56.50 | 57.71 | - | - | | Spring Track 2015 | JR | - | 17.00 | - | - | 01:01.54 | - | - | | Spring Track 2014 | SO | - | - | - | - | 01:04.50 | 02:11.30 | - | | Spring Track 2013 | FR | - | - | - | - | - | - | 05:25.40 | | Spring Track 2012 | | 12.60 | - | - | - | 01:15.80 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 19:36.3 | 64 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:33.2 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 19:54.2 | 14 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 21:22.6 | 22 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 20:05.4 | 13 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 16:04.0 | 21 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 16:24.0 | 8 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 21:02.4 | 14 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 19:47.1 | 21 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 19:21.5 | 10 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 15:17.0 | 13 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 20:14.8 | 28 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 15:27.0 | 17 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 19:30.0 | 4 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 20:14.0 | 20 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 19:30.0 | 9 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 15:52.0 | 17 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 15:33.9 | 10 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 20:40.3 | 23 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:59.5 | 25 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 20:54.2 | 17 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:06.0 | 12 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 15:40.5 | 18 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:05.0 | 13 | League meet 1, Bethpage | 09/19/12 | | 2008 Results | | 5000 M | 19:59.50 | | 2008 XC Meet, Unspecified | 02/02/08 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 55 HH | 08.80 | 8 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 300 M | 39.03 | 9 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 55 HH | 08.62 | 5 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 300 M | 38.96 | 3 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 300 M | 38.21 | 13 | Rhody Indoor Track Classic, Rhode Island | 01/09/16 | | 55 HH | 08.84 | 14 | Rhody Indoor Track Classic, Rhode Island | 01/09/16 | | 55 HH | 08.61 | 6 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 300 M | 39.11 | 8 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 200 M | 23.70 | 6 | Track Universe Invitational, Armory | 12/30/15 | | 55 HH | 08.70 | | Track Universe Invitational, Armory | 12/30/15 | | 600 M | 01:33.33 | 15 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 300 M | 40.19 | 6 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 300 M | 38.32 | 13 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 HH | 09.11 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 HH | 09.07 | 11 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 14/15 Results | | 600 M | 01:33.40 | 6 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 600 M | 01:42.60 | 103 | North Shore Invitational, Armory | 12/26/14 | | 1000 M | 02:58.40 | 18 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 13/14 Results | | 1000 M | 03:08.73 | 20 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 1000 M | 03:04.05 | 25 | Crossover Meet B 1, 5, St. Anthony's HS | 12/23/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 200 M | 23.89 | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 200 M | 23.96 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 400 IH | 57.71 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 200 M | 23.20 | 3 | Oceanside Blue & White Meet, Oceanside HS | 05/20/16 | | 200 M | 23.00 | 1 | Division 4A Championships, VS North | 05/16/16 | | 400 IH | 01:00.70 | 2 | Division 4A Championships, VS North | 05/16/16 | | 200 M | 24.05 | 8 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 400 IH | 01:00.24 | 4 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 400 IH | 01:02.00 | 1 | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 200 M | 23.30 | 1 | League Meet 5 - boys Conf. 2,4, VS North | 05/02/16 | | 400 IH | 59.90 | 2 | League Meet 4 - boys Conf. 2,4, VS North | 04/18/16 | | 200 M | 23.50 | 1 | League Meet 4 - boys Conf. 2,4, VS North | 04/18/16 | | 400 IH | 01:02.90 | 1 | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 110 HH | 16.40 | 2 | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 200 M | 23.60 | 1 | League Meet 3 - boys Conf. 2,4, VS North | 04/11/16 | | 400 M | 56.50 | 3 | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 200 M | 24.20 | 1 | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 400 IH | 01:00.80 | 2 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/28/16 | | 110 HH | 16.50 | 3 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/28/16 | | 200 M | 23.80 | 2 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/28/16 | | 2015 Results | | 400 IH | 01:01.54 | 11 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 110 HH | 17.00 | 7 | Division 3B Championships, VS North | 05/19/15 | | 400 IH | 01:01.70 | 4 | Division 3B Championships, VS North | 05/19/15 | | 110 HH | 17.30 | 4 | Spartan Invitational, VS North | 05/02/15 | | 400 IH | 01:02.60 | 5 | Spartan Invitational, VS North | 05/02/15 | | 400 IH | 01:06.80 | 11 | VS Challenge Invitational, VS North | 03/28/15 | | 2014 Results | | 800 M | 02:22.80 | 14 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 800 M | 02:11.30 | 7 | Division IVA Championships, VS North | 05/13/14 | | 400 IH | 01:05.30 | 10 | Valley Stream North District Invitational, VS North | 05/03/14 | | 400 IH | 01:04.50 | 14 | Limmer Invitational, Mepham HS | 04/05/14 | | 400 IH | 01:05.60 | 8 | The Valley Stream Challenge, | 03/29/14 | | 2013 Results | | 1600 M | 05:25.40 | 9 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 2012 Results | | 100 M | 12.60 | | District Dual XI, VS North | 05/05/12 | | 400 IH | 01:15.80 | | The Valley Stream Challenge, VS North | 03/24/12 |
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