Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 19:35.0 | 16:30.0 | | Cross Country 2014 | JR | 19:20.5 | 15:43.9 | | Cross Country 2013 | SO | 20:03.0 | 16:52.0 | | Cross Country 2012 | FR | 19:36.0 | 16:01.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | Shot Put | | Winter Track 15/16 | SR | 01:45.20 | 02:24.34 | 03:09.00 | 05:00.04 | 05:25.6 | 10:51.85 | 15 Ft 6.50 In | | Winter Track 14/15 | JR | 01:43.25 | - | 03:07.60 | 05:03.30 | - | 10:45.80 | - | | Winter Track 13/14 | SO | 01:50.50 | - | 03:11.40 | 05:04.82 | - | 11:04.27 | - | | Winter Track 12/13 | FR | 01:51.69 | - | 03:07.28 | 04:59.97 | - | 11:59.88 | - | | Winter Track 11/12 | | - | - | - | 05:25.20 | - | 11:25.40 | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2016 | SR | 29.60 | 01:06.40 | 02:25.00 | 04:51.54 | 10:54.90 | 07:15.98 | | Spring Track 2015 | JR | - | 01:05.91 | 02:23.66 | 04:50.70 | 10:36.44 | 07:28.94 | | Spring Track 2014 | SO | - | 01:07.28 | 02:21.70 | 04:55.70 | 10:55.79 | 07:34.33 | | Spring Track 2013 | FR | - | - | - | - | 10:45.02 | - | | Spring Track 2012 | | - | - | 02:33.40 | 05:13.90 | 10:54.67 | 07:44.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 20:11.6 | 35 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 19:35.0 | 7 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:09.6 | 4 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:01.4 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 20:30.7 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 20:05.8 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 16:30.0 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 16:45.0 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 2014 Results | | 5K XC | 19:23.3 | 68 | NYSPHSAA State Meet, SUNY Canton | 11/08/14 | | 5K XC | 19:34.4 | 7 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 19:57.6 | 6 | County Champs, Bethpage | 10/25/14 | | 5K XC | 19:46.8 | 1 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 20:52.2 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 19:20.5 | 1 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 16:40.7 | 2 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 15:43.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 20:03.0 | 8 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 20:13.0 | 3 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 20:07.7 | 4 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 21:32.0 | 8 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 16:52.0 | 4 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 17:19.4 | 4 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 20:39.0 | 11 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:36.0 | 2 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 20:41.0 | 2 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:04.0 | 3 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 16:01.0 | 3 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:16.0 | 4 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | Mile | 05:25.6 | 6 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/16 | | 800 M | 02:26.07 | 3 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/16 | | 1500 M | 05:21.28 | 5 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 3000 M | 11:11.37 | 3 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 1000 M | 03:17.19 | 4 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 1000 M | 03:12.47 | 1 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 1500 M | 05:19.10 | 2 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 800 M | 02:24.34 | 20 | Yale Track Classic, New Haven | 01/15/16 | | 3000 M | 10:51.85 | 56 | Yale Track Classic, New Haven | 01/15/16 | | 1500 M | 05:00.04 | 1 | The EmblemHealth Hispanic Games, Armory | 01/09/16 | | 600 M | 01:45.20 | 3 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 1000 M | 03:09.10 | 2 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 3000 M | 11:12.40 | 15 | North Shore Track & Field Invitational, Armory | 12/26/15 | | Mile | 05:27.7 | 4 | Armory AT&T Hall of Fame Invitational, Unspecified | 12/19/15 | | 600 M | 01:46.90 | 4 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1000 M | 03:09.00 | 2 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1500 M | 05:08.95 | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:13.11 | 6 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | Shot Put | 15 Ft 6.50 In | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 1500 M | 05:09.16 | 14 | Long Island Elite Meet, St. Anthony's HS | 02/22/15 | | 1000 M | 03:13.91 | 4 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 3000 M | 11:01.74 | 3 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 1500 M | 05:14.88 | 2 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 600 M | 01:43.25 | 2 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 600 M | 01:46.00 | 3 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 3000 M | 10:45.80 | 1 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 1000 M | 03:07.60 | 4 | North Shore Invitational, Armory | 12/26/14 | | 1500 M | 05:03.30 | 3 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 1500 M | 05:16.52 | 3 | St. Anthony's Dev. Meet, Armory | 12/06/14 | | 13/14 Results | | 1500 M | 05:04.82 | 7 | Long Island Elite Track Invitational, St. Anthony's HS | 02/21/14 | | 1000 M | 03:11.40 | 2 | Class "B" County Championships, St. Anthony's HS | 02/04/14 | | 1000 M | 03:13.70 | 2 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 1500 M | 05:18.30 | 3 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 1500 M | 05:08.70 | 4 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 600 M | 01:50.50 | 4 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 3000 M | 11:04.27 | 4 | St. Anthony's Dev. Meet, St. Anthony's HS | 12/07/13 | | 1000 M | 03:18.17 | 2 | St. Anthony's Dev. Meet, St. Anthony's HS | 12/07/13 | | 12/13 Results | | 1500 M | 05:04.12 | 5 | Class "B" County Championships, St. Anthony's HS | 02/07/13 | | 1000 M | 03:07.28 | 2 | Class "B" County Championships, St. Anthony's HS | 02/07/13 | | 1000 M | 03:12.75 | 3 | Conference 2,5 Girls Championships, St. Anthony's HS | 01/18/13 | | 1500 M | 04:59.97 | 2 | Conference 2,5 Girls Championships, St. Anthony's HS | 01/18/13 | | 1500 M | 05:05.27 | 4 | Conferences 4, 5, St. Anthony's HS | 01/04/13 | | 600 M | 01:51.69 | 8 | Conferences 4, 5, St. Anthony's HS | 01/04/13 | | 3000 M | 11:59.88 | 13 | Conferences 3, 5 & 6, St. Anthony's HS | 12/26/12 | | 1500 M | 05:11.02 | 5 | Conferences 2, 5, St. Anthony's HS | 12/11/12 | | 11/12 Results | | 3000 M | 11:35.00 | 7 | Conference 2,5 Girls Championships, St. Anthony's HS | 02/02/12 | | 1500 M | 05:25.20 | 21 | Conferences 2, 5, St. Anthony's HS | 01/12/12 | | 3000 M | 11:25.40 | 5 | Friendship Games Preliminary Meet 1 (Girls), Nassau CC | 12/21/11 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | Steeple 2000 | 07:16.26 | 2 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 800 M | 02:25.89 | 5 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 1500 M | 04:56.13 | 4 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 3000 M | 10:55.66 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | Steeple 2000 | 07:34.64 | 2 | Don Scott Gold Coast Memorial Relays, Manhasset HS | 05/20/16 | | 1500 M | 05:13.30 | 3 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 3000 M | 10:59.10 | 2 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 800 M | 02:37.00 | 1 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 1500 M | 04:51.54 | | North Shore Invitational, North Shore HS | 05/14/16 | | Steeple 2000 | 07:15.98 | 1 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 1500 M | 04:55.20 | | League Meet 5 - girls Conf. 1,3, North Shore HS | 05/02/16 | | 800 M | 02:25.00 | | League Meet 4 - girls Conf. 1,3, North Shore HS | 04/18/16 | | Steeple 2000 | 07:26.87 | | New York Relays, Icahn Stadium | 04/16/16 | | 3000 M | 10:54.90 | | League Meet 3 - girls Conf. 1,3, Lynbrook HS | 04/11/16 | | 800 M | 02:27.20 | | League Meet 2 - girls Conf. 1,3, North Shore HS | 04/04/16 | | 200 M | 29.60 | 13 | Valley Stream Challenge, VS North | 04/02/16 | | 400 M | 01:06.40 | 11 | Valley Stream Challenge, VS North | 04/02/16 | | Steeple 2000 | 07:35.10 | 1 | Valley Stream Challenge, VS North | 04/02/16 | | 800 M | 02:30.70 | 1 | Massapequa Developmental Invite, Massapequa HS | 03/26/16 | | 1500 M | 05:11.90 | | Massapequa Developmental Invite, Massapequa HS | 03/26/16 | | 2015 Results | | 3000 M | 10:36.44 | 1 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 1500 M | 05:11.21 | 3 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 800 M | 02:23.66 | 5 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | Steeple 2000 | 07:56.63 | 2 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 1500 M | 04:50.70 | 2 | Division 3B Championships, VS North | 05/19/15 | | 800 M | 02:24.10 | 2 | Division 3B Championships, VS North | 05/19/15 | | Steeple 2000 | 07:28.94 | 2 | Don Scott Gold Coast Memorial Relays, Manhasset HS | 05/15/15 | | 1500 M | 04:59.10 | 3 | North Shore Invitational, North Shore HS | 05/09/15 | | 3000 M | 10:39.70 | 6 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 400 M | 01:05.91 | 47 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 2014 Results | | 800 M | 02:21.70 | 2 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | Steeple 2000 | 07:34.33 | 3 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 800 M | 02:28.80 | 2 | Division IIIB Championships, North Shore HS | 05/12/14 | | 1500 M | 04:55.70 | 2 | Division IIIB Championships, North Shore HS | 05/12/14 | | Steeple 2000 | 07:54.40 | 2 | North Shore Invitational, North Shore HS | 05/10/14 | | 3000 M | 10:55.79 | 13 | Saint Anthony's Invitational, St. Anthony's HS | 05/02/14 | | Steeple 2000 | 07:55.06 | 9 | Port Jefferson Steeplechase Invitational, Port Jefferson High School | 04/16/14 | | 400 M | 01:07.28 | 19 | McArthur Invitational, MacArthur HS | 04/05/14 | | 2013 Results | | 3000 M | 10:48.93 | 6 | State Qualifier Meet, Freeport HS | 05/28/13 | | 3000 M | 10:45.02 | 3 | Class 'A' County Championship , Mitchel Complex | 05/21/13 | | 2012 Results | | Steeple 2000 | 07:49.80 | 20 | Glenn D. Loukes, White Plains HS | 05/10/12 | | 3000 M | 10:54.67 | 18 | St. Anthonys Invitational, Unspecified | 05/05/12 | | 800 M | 02:33.40 | | League meet 5 - girls Conf. 2,4, CS Harbor HS | 05/01/12 | | Steeple 2000 | 07:56.10 | 5 | Nassau Coaches Meet, Westbury HS | 04/28/12 | | 1500 M | 05:13.90 | | League meet 4 - girls Conf. 1,3, Carle Place HS | 04/23/12 | | Steeple 2000 | 07:44.00 | 2 | Night Hawk Invitational, CS Harbor HS | 04/19/12 | | 3000 M | 11:38.10 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/17/12 | | Steeple 2000 | 07:59.40 | 5 | The Valley Stream Challenge, VS North | 03/24/12 |
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