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Athlete Profile

Valentino Nwana

School: Syosset Class: 2016 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Winter Track Seasons Best

Spring Track Seasons Best

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2014 Results
5K XC	20:31.0	34	League Meet #5 - Conference 1 & 4, Bethpage	10/15/14
5K XC	20:47.4	38	League Meet #4 - Conference 1 & 3, Bethpage	10/07/14
2.5 Mi / 4K XC	16:19.7	24	League Meet #2 - Conference 1 & 4, Bethpage	09/22/14
2.5 Mi / 4K XC	16:41.6	40	League Meet #1 - Conference 1 & 3, Bethpage	09/15/14
2013 Results
5K XC	22:42.1	108	League meet 4, Bethpage	10/07/13
2.5 Mi / 4K XC	18:47.7	93	League meet 2, Bethpage	09/23/13
2012 Results
5K XC	23:56.3	122	League meet 5, Bethpage	10/22/12

Prior Season Winter track Results

Event	Time	Place	Meet	Date
15/16 Results
400 M	55.82	31	North Shore Track & Field Pre-National Invitational, Armory	02/12/16
4x400 Meter Relay	03:46.44	6	Conference 1 Championships, St. Anthony's HS	01/13/16
600 M	01:39.19	35	Conferences 1, 4, St. Anthony's HS	01/05/16
300 M	40.42	93	North Shore Track & Field Invitational, Armory	12/26/15
300 M	39.78	20	Nassau Coaches Invitational, Ocean Breeze	12/12/15
14/15 Results
300 M	41.16	125	North Shore Invitational, Armory	12/26/14

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2016 Results
200 M	25.10	17	Division 1A Championships, Massapequa HS	05/17/16
100 M	11.70		League Meet 5 - boys Conf. 1,3, Oceanside HS	05/03/16
400 M	55.38	52	Red Raider Invitational (Day One), N. Rockland HS	04/15/16
400 M	55.70		League Meet 2 - boys Conf. 1,3, Syosset HS	04/05/16
2015 Results
400 M	56.40	15	Division 1A Championships, Freeport HS	05/18/15
2014 Results
800 M	02:20.70	46	North Shore Invitational, North Shore HS	05/10/14