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Jason Cassella
School: Oyster Bay
Class: 2016
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 3 Mi XC | | Cross Country 2015 | SR | 16:52.5 | 14:02.6 | 19:33.3 | | Cross Country 2014 | JR | 17:58.1 | 14:17.0 | - | | Cross Country 2013 | SO | 18:19.1 | 15:00.0 | - | | Cross Country 2012 | FR | 19:45.3 | 16:34.0 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1600 M | Mile | 3200 M | | Winter Track 15/16 | SR | - | 04:52.20 | 04:54.5 | 10:29.59 | | Winter Track 14/15 | JR | 05:06.72 | 04:57.50 | - | 10:43.90 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | Steeple 3000 | | Spring Track 2016 | SR | 04:48.50 | 10:13.90 | - | | Spring Track 2015 | JR | 05:01.30 | 11:19.00 | 12:26.40 | | Spring Track 2014 | SO | 05:00.40 | 11:16.40 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 18:47.6 | 94 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 18:11.2 | 22 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 19:24.7 | 27 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 16:52.5 | 25 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 17:54.6 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 17:45.3 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 19:16.5 | 29 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 18:00.1 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 14:02.6 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 3 Mi XC | 19:33.3 | 62 | Monroe Woodbury Crusader Classic Cross Country Inv, Unspecified | 09/19/15 | | 5K XC | 18:36.8 | 12 | Jim Smith Invitational, Sunken Meadow | 09/12/15 | | 2014 Results | | 5K XC | 18:28.0 | 349 | NYSPHSAA State Meet, SUNY Canton | 11/08/14 | | 5K XC | 17:58.1 | 3 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 18:06.0 | 19 | County Champs, Bethpage | 10/25/14 | | 5K XC | 18:13.5 | 2 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 18:43.4 | 21 | Suffolk Officials Invitational, Sunken Meadow | 10/11/14 | | 5K XC | 18:27.6 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 17:59.2 | 3 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 14:27.5 | 3 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 5K XC | 18:36.5 | 17 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 14:17.0 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 18:19.1 | 21 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 18:38.5 | 2 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 18:57.4 | 3 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 19:18.4 | 6 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 5K XC | 18:53.0 | 6 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 15:00.0 | 6 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 20:16.0 | 40 | Jim Smith Invitational, Sunken Meadow | 09/21/13 | | 2.5 Mi / 4K XC | 15:17.8 | 9 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 19:50.5 | 39 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:45.3 | 3 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 21:43.1 | 22 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 21:21.0 | 20 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 16:37.2 | 7 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:34.0 | 13 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | Mile | 04:54.5 | 34 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/16 | | 3200 M | 10:32.83 | 9 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 3200 M | 10:29.59 | 4 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 4x800 Meter Relay | 09:21.38 | 4 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 3200 M | 10:57.38 | 2 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 1600 M | 05:02.31 | 3 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 3200 M | 10:42.02 | 10 | St. Anthony's Invitational, St. Anthony's HS | 01/09/16 | | 1600 M | 04:52.20 | 12 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 3200 M | 10:30.44 | 2 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 3200 M | 10:37.21 | 1 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 3200 M | 11:02.46 | 14 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 600 M | 05:06.72 | 4 | Conference 6 Championships, St. Anthony's HS | 01/22/15 | | 3200 M | 10:47.35 | 2 | Conference 6 Championships, St. Anthony's HS | 01/22/15 | | 1600 M | 05:00.30 | 27 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 3200 M | 10:43.90 | 5 | Conferences 1, 6, St. Anthony's HS | 12/16/14 | | 1600 M | 04:57.50 | 13 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 3200 M | 10:48.30 | 7 | Conferences 4, 6, St. Anthony's HS | 12/02/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 1600 M | 04:54.25 | 4 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 3200 M | 10:13.90 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 1600 M | 04:52.60 | 3 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 3200 M | 10:41.80 | 3 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 1600 M | 04:58.00 | 10 | Frank Maier Invitational, North Shore HS | 05/11/16 | | 3200 M | 10:47.40 | 2 | Frank Maier Invitational, North Shore HS | 05/11/16 | | 3200 M | 10:19.57 | 24 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 1600 M | 04:48.50 | 2 | League Meet 5 - boys Conf. 2,4, Oyster Bay HS | 05/02/16 | | 3200 M | 11:30.50 | 3 | League Meet 5 - boys Conf. 2,4, Oyster Bay HS | 05/02/16 | | 1600 M | 04:57.00 | | East Meadow Invitational, East Meadow | 04/26/16 | | 1600 M | 04:57.00 | 16 | East Meadow Invitational, East Meadow | 04/26/16 | | 3200 M | 10:36.04 | 9 | Suffolk Coaches Invitational, Commack HS | 04/16/16 | | 1600 M | 04:55.50 | | League Meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/11/16 | | 3200 M | 10:37.90 | | League Meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/11/16 | | 1600 M | 05:08.40 | 4 | League Meet 2 - boys Conf. 2,4, Malverne HS | 04/04/16 | | 1600 M | 04:53.00 | | League Meet 1 - boys Conf. 2,4, CS Harbor HS | 03/28/16 | | 3200 M | 11:13.20 | | League Meet 1 - boys Conf. 2,4, CS Harbor HS | 03/28/16 | | 2015 Results | | 1600 M | 05:01.30 | 4 | Division 4B Championships, CS Harbor HS | 05/20/15 | | 3200 M | 11:19.00 | 5 | Division 4B Championships, CS Harbor HS | 05/20/15 | | Steeple 3000 | 12:26.40 | 4 | Frank Maier Invitational, Glen Cove HS | 05/13/15 | | 2014 Results | | 1600 M | 05:01.20 | 5 | Division IVB Championships, CS Harbor HS | 05/12/14 | | 3200 M | 11:16.40 | 3 | Division IVB Championships, CS Harbor HS | 05/12/14 | | 1600 M | 05:00.40 | 5 | Frank Maier Invitational Meet, North Shore HS | 05/08/14 | | 3200 M | 11:31.80 | 3 | Frank Maier Invitational Meet, North Shore HS | 05/08/14 |
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