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Frank Gargano
School: Lawrence
Class: 2016
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2013 | SO | 20:49.0 | 16:46.0 | | Cross Country 2012 | FR | 21:38.5 | 17:28.3 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | | Winter Track 15/16 | SR | 07.44 | 09.74 | 40.69 | | Winter Track 14/15 | JR | - | 09.92 | - | | Winter Track 12/13 | FR | 07.82 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 110 HH | 200 M | 400 IH | Discus Throw | | Spring Track 2016 | SR | 12.90 | 19.50 | 25.80 | 01:03.90 | - | | Spring Track 2015 | JR | - | 20.20 | 25.59 | 01:09.70 | 66 Ft 6 In | | Spring Track 2013 | FR | - | - | - | 01:11.74 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2013 Results | | 5K XC | 21:27.0 | 14 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 20:49.0 | 20 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 20:50.3 | 72 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/13 | | 2.5 Mi / 4K XC | 16:46.0 | 29 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 17:31.0 | 10 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 21:44.0 | 79 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 21:38.5 | 27 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 21:41.0 | 21 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 22:33.0 | 18 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 17:28.3 | 58 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 17:38.9 | 82 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 300 M | 44.44 | 16 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 300 M | 41.98 | 15 | Conference 5 Championships, St. Anthony's HS | 01/21/16 | | 55 M | 07.49 | 26 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 55 HH | 09.94 | 16 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 300 M | 40.69 | 100 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 55 HH | 09.74 | 50 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 300 M | 41.80 | 19 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 55 HH | 10.21 | 13 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 4x200 Meter Relay | 01:41.85 | | Armory AT&T Hall of Fame Invitational, Unspecified | 12/19/15 | | 4x200 Meter Relay | 01:41.85 | | Armory AT&T Hall of Fame Invitational, Unspecified | 12/19/15 | | 55 M | 07.44 | 38 | Armory AT&T Hall of Fame Invitational, Unspecified | 12/19/15 | | 55 HH | 10.24 | 18 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 55 HH | 09.93 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 300 M | 41.40 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 55 HH | 09.92 | 16 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 55 HH | 10.15 | 67 | North Shore Invitational, Armory | 12/26/14 | | 55 HH | 10.11 | 16 | Conferences 4, 5, St. Anthony's HS | 12/18/14 | | 55 HH | 09.96 | 19 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 55 HH | 10.00 | 26 | Nassau Coaches Winter Invitational, Armory | 12/05/14 | | 55 HH | 10.29 | 17 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 12/13 Results | | 55 M | 07.82 | 18 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/11/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 400 IH | 01:05.47 | 11 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 400 IH | 01:08.30 | 8 | Division 3B Championships, Lynbrook HS | 05/16/16 | | 100 M | 12.90 | 15 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 110 HH | 19.60 | 5 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 400 IH | 01:04.80 | 4 | League Meet 5 - boys Conf. 1,3, Lawrence HS | 05/03/16 | | 110 HH | 19.50 | 16 | East Meadow Invitational, East Meadow | 04/26/16 | | 400 IH | 01:08.70 | 4 | League Meet 4 - boys Conf. 1,3, Plainedge HS | 04/19/16 | | 400 IH | 01:03.90 | 3 | League Meet 3 - boys Conf. 1,3, South Side HS | 04/12/16 | | 400 IH | 01:05.90 | 4 | League Meet 2 - boys Conf. 1,3, North Shore HS | 04/05/16 | | 400 IH | 01:05.60 | 4 | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/29/16 | | 200 M | 25.80 | 5 | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/29/16 | | 2015 Results | | 200 M | 25.59 | 20 | Under the Lights Meet, Massapequa HS | 05/08/15 | | Discus Throw | 66 Ft 6 In | 22 | Limmer Invitational, Mepham HS | 04/18/15 | | 400 IH | 01:09.70 | 8 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 110 HH | 20.20 | 22 | East Meadow Invitational, East Meadow | 04/07/15 | | Discus Throw | 59 Ft 7 In | 37 | East Meadow Invitational, East Meadow | 04/07/15 | | 2013 Results | | 400 IH | 01:11.74 | 8 | Port Washington Invitational, Port Washington | 04/26/13 |
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