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Reporting on: 8367 meets 1239893 performances
Athlete Profile
Frank Gargano
School: Lawrence  Class: 2016  Grade: 
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Cross Country Seasons Best      Try Our Rankings Time Machine

Season

Class

5K XC 

2.5 Mi / 4K XC 

Cross Country 2013 SO 20:49.016:46.0
Cross Country 2012 FR 21:38.517:28.3

Winter Track Seasons Best

Season

Class

55 M 

55 HH 

300 M 

Winter Track 15/16 SR 07.4409.7440.69
Winter Track 14/15 JR -09.92-
Winter Track 12/13 FR 07.82--

Spring Track Seasons Best

Season

Class

100 M 

110 HH 

200 M 

400 IH 

Discus Throw 

Spring Track 2016 SR 12.9019.5025.8001:03.90-
Spring Track 2015 JR -20.2025.5901:09.7066 Ft 6 In
Spring Track 2013 FR ---01:11.74-

Prior Season Cross country Results

EventTimePlaceMeetDate
2013 Results
5K XC21:27.014League meet 5, Bethpage10/15/13
5K XC20:49.020League meet 4, Bethpage10/07/13
5K XC20:50.372Suffolk Coaches Invitational, Sunken Meadow09/28/13
2.5 Mi / 4K XC16:46.029League meet 2, Bethpage09/23/13
2.5 Mi / 4K XC17:31.010League meet 1, Bethpage09/16/13
2012 Results
5K XC21:44.079Conference Championships, Bethpage10/27/12
5K XC21:38.527League meet 5, Bethpage10/22/12
5K XC21:41.021League meet 4, Bethpage10/15/12
5K XC22:33.018League meet 3, Bethpage10/09/12
2.5 Mi / 4K XC17:28.358League meet 2, Bethpage10/01/12
2.5 Mi / 4K XC17:38.982League meet 1, Bethpage09/19/12

Prior Season Winter track Results

EventTimePlaceMeetDate
15/16 Results
300 M44.4416Class "B" County Championships, St. Anthony's HS02/03/16
300 M41.9815Conference 5 Championships, St. Anthony's HS01/21/16
55 M07.4926Conferences 3, 5, St. Anthony's HS01/07/16
55 HH09.9416Conferences 3, 5, St. Anthony's HS01/07/16
300 M40.69100North Shore Track & Field Invitational, Armory12/26/15
55 HH09.7450North Shore Track & Field Invitational, Armory12/26/15
300 M41.8019Conferences 4, 5, St. Anthony's HS12/21/15
55 HH10.2113Conferences 4, 5, St. Anthony's HS12/21/15
4x200 Meter Relay01:41.85Armory AT&T Hall of Fame Invitational, Unspecified12/19/15
4x200 Meter Relay01:41.85Armory AT&T Hall of Fame Invitational, Unspecified12/19/15
55 M07.4438Armory AT&T Hall of Fame Invitational, Unspecified12/19/15
55 HH10.2418Conferences 1, 5, St. Anthony's HS12/09/15
55 HH09.93Conferences 2, 5, St. Anthony's HS12/02/15
300 M41.40Conferences 2, 5, St. Anthony's HS12/02/15
14/15 Results
55 HH09.9216Conferences 3, 5, St. Anthony's HS01/06/15
55 HH10.1567North Shore Invitational, Armory12/26/14
55 HH10.1116Conferences 4, 5, St. Anthony's HS12/18/14
55 HH09.9619Conferences 1, 5, St. Anthony's HS12/10/14
55 HH10.0026Nassau Coaches Winter Invitational, Armory12/05/14
55 HH10.2917Conferences 2, 5, St. Anthony's HS12/03/14
12/13 Results
55 M07.8218Conference 2,5 Boys Championships, St. Anthony's HS01/11/13

Prior Season Spring track Results

EventTimePlaceMeetDate
2016 Results
400 IH01:05.4711Nassau County Class A Championships, CS Harbor HS05/24/16
400 IH01:08.308Division 3B Championships, Lynbrook HS05/16/16
100 M12.9015The Warrior Invitational, Wantagh HS05/07/16
110 HH19.605The Warrior Invitational, Wantagh HS05/07/16
400 IH01:04.804League Meet 5 - boys Conf. 1,3, Lawrence HS05/03/16
110 HH19.5016East Meadow Invitational, East Meadow04/26/16
400 IH01:08.704League Meet 4 - boys Conf. 1,3, Plainedge HS04/19/16
400 IH01:03.903League Meet 3 - boys Conf. 1,3, South Side HS04/12/16
400 IH01:05.904League Meet 2 - boys Conf. 1,3, North Shore HS04/05/16
400 IH01:05.604League Meet 1 - boys Conf. 1,3, Wantagh HS03/29/16
200 M25.805League Meet 1 - boys Conf. 1,3, Wantagh HS03/29/16
2015 Results
200 M25.5920Under the Lights Meet, Massapequa HS05/08/15
Discus Throw66 Ft 6 In22Limmer Invitational, Mepham HS04/18/15
400 IH01:09.708Cougar Invitational, JFK-Bellmore HS04/11/15
110 HH20.2022East Meadow Invitational, East Meadow04/07/15
Discus Throw59 Ft 7 In37East Meadow Invitational, East Meadow04/07/15
2013 Results
400 IH01:11.748Port Washington Invitational, Port Washington04/26/13