Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2014 | SR | 18:03.1 | 14:57.9 | | Cross Country 2013 | JR | 18:23.0 | 14:31.0 | | Cross Country 2012 | SO | 19:39.6 | 15:38.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 14/15 | SR | 01:28.20 | 02:43.30 | - | | Winter Track 13/14 | JR | 01:27.80 | 02:39.40 | - | | Winter Track 12/13 | SO | 01:31.86 | 02:50.63 | 05:08.90 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1600 M | | Spring Track 2015 | SR | 25.10 | 55.50 | 01:57.80 | 04:49.80 | | Spring Track 2014 | JR | - | 54.70 | 02:00.49 | 05:17.40 | | Spring Track 2013 | SO | - | - | 02:06.30 | 04:49.40 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2014 Results | | 5K XC | 18:03.1 | 8 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | | 5K XC | 18:54.7 | 51 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 18:47.2 | 35 | County Champs, Bethpage | 10/25/14 | | 5K XC | 18:53.5 | 5 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 19:15.8 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 18:51.6 | 3 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 14:57.9 | 6 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 15:47.5 | 17 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 18:47.0 | 35 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 18:38.0 | 6 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 18:23.0 | 2 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 18:39.4 | 26 | Tom Knipfing Memorial XC Invitational, Firemans Field | 10/04/13 | | 5K XC | 19:12.0 | 8 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 14:31.0 | 1 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 14:45.0 | 2 | League meet 1, Bethpage | 09/16/13 | | 5K XC | 20:09.3 | 42 | Peconic Invitational, Red Creek Park | 09/12/13 | | 2012 Results | | 5K XC | 19:39.6 | 35 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:46.0 | 14 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 19:46.6 | 7 | Nassau Coaches Invitational, Bethpage | 10/20/12 | | 5K XC | 19:44.0 | 9 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 20:23.0 | 15 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 15:43.0 | 3 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 15:38.0 | 3 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 14/15 Results | | 1000 M | 02:51.01 | 16 | Long Island Elite Meet, St. Anthony's HS | 02/22/15 | | 1000 M | 02:50.11 | 3 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 600 M | 01:28.20 | 1 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 1000 M | 02:43.30 | 1 | Friendship Games 2, Nassau CC | 01/05/15 | | 1000 M | 02:45.95 | 1 | Friendship Games 1, Nassau CC | 12/15/14 | | 1000 M | 02:49.30 | 8 | Nassau Coaches Winter Invitational, Armory | 12/05/14 | | 13/14 Results | | 1000 M | 02:40.13 | 4 | Long Island Elite Track Invitational, St. Anthony's HS | 02/21/14 | | 1000 M | 02:39.40 | 12 | State Qualifier, St. Anthony's HS | 02/11/14 | | 1000 M | 02:41.40 | 2 | Class "B" County Championships, St. Anthony's HS | 02/04/14 | | 1000 M | 02:42.28 | 3 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 1000 M | 02:43.44 | 2 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 600 M | 01:27.84 | 2 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 600 M | 01:27.80 | 2 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 1000 M | 02:41.37 | 1 | Crossover Meet B 1, 5, St. Anthony's HS | 12/23/13 | | 600 M | 01:28.00 | 2 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 | | 1000 M | 02:44.50 | 2 | Friendship Games 2, Nassau CC | 01/20/13 | | 12/13 Results | | 1000 M | 02:50.63 | 9 | Class "B" County Championships, St. Anthony's HS | 02/07/13 | | 1000 M | 02:57.81 | 4 | Conference 2,5 Boys Championships, St. Anthony's HS | 01/11/13 | | 600 M | 01:31.86 | 7 | Conferences 3, 5 & 6, St. Anthony's HS | 12/26/12 | | 1600 M | 05:08.90 | 35 | Conferences 2, 5, St. Anthony's HS | 12/11/12 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2015 Results | | 800 M | 01:57.80 | 1 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 800 M | 02:08.04 | 10 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 1600 M | 04:49.80 | 3 | Division 4A Championships, Roosevelt HS | 05/20/15 | | 800 M | 02:01.70 | 1 | Division 4A Championships, Roosevelt HS | 05/20/15 | | 800 M | 02:00.98 | 2 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 800 M | 01:59.01 | 3 | Under the Lights Meet, Massapequa HS | 05/08/15 | | 800 M | 01:59.49 | 1 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 400 M | 55.50 | 2 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 200 M | 25.10 | 15 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 800 M | 02:02.70 | 2 | East Meadow Invitational, East Meadow | 04/07/15 | | 2014 Results | | 800 M | 02:03.71 | 11 | State Qualifier Meet, Freeport HS | 05/28/14 | | 800 M | 02:06.46 | 9 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 800 M | 02:02.70 | 1 | Division IVA Championships, VS North | 05/13/14 | | 800 M | 02:00.49 | 2 | Massapequa HS 2014, | 05/09/14 | | 800 M | 02:00.56 | 14 | Saint Anthony's Invitational, St. Anthony's HS | 05/02/14 | | 800 M | 02:00.80 | 3 | Coaches Meet, Westbury HS | 04/26/14 | | 1600 M | 05:17.40 | 8 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 400 M | 54.70 | 5 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 800 M | 02:03.65 | 1 | McArthur Invitational, MacArthur HS | 04/05/14 | | 2013 Results | | 800 M | 02:06.30 | 6 | Class 'A' County Championship , Mitchel Complex | 05/21/13 | | 1600 M | 04:49.40 | 4 | Coaches Meet, Westbury HS | 04/27/13 |
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