Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 16:46.6 | 14:03.9 | | Cross Country 2014 | JR | 17:21.6 | 14:33.4 | | Cross Country 2013 | SO | 18:23.5 | 14:55.2 | | Cross Country 2012 | FR | 19:16.6 | 15:50.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 15/16 | SR | 01:40.00 | 02:58.40 | 04:43.01 | 10:17.29 | | Winter Track 14/15 | JR | 01:35.90 | 02:54.25 | 04:45.60 | 10:07.86 | | Winter Track 13/14 | SO | - | 03:02.00 | 04:57.26 | 10:32.10 | | Winter Track 12/13 | FR | - | 03:11.28 | 05:22.69 | 11:23.24 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | 3200 M | Steeple 3000 | | Spring Track 2016 | SR | - | - | 04:39.65 | 10:15.34 | - | | Spring Track 2015 | JR | 02:06.21 | - | 04:34.40 | 10:10.98 | 10:42.90 | | Spring Track 2014 | SO | - | 04:54.90 | 04:45.90 | 10:34.18 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 17:31.3 | 22 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 17:01.9 | 10 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 16:46.6 | 31 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 18:24.5 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 2.5 Mi / 4K XC | 14:25.8 | 91 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 17:43.8 | 5 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 18:00.4 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 14:03.9 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 14:11.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 5K XC | 18:31.1 | 14 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 17:48.4 | 32 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 17:21.6 | 19 | County Champs, Bethpage | 10/25/14 | | 5K XC | 18:14.1 | 1 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 17:56.2 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 18:23.4 | 11 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 14:33.4 | 1 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 14:46.0 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 19:29.7 | 48 | Jim Smith Invitational, Sunken Meadow | 09/13/14 | | 2013 Results | | 5K XC | 18:23.5 | 43 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 18:28.9 | 6 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 18:54.0 | 4 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 19:16.9 | 18 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 19:31.9 | 56 | Tom Knipfing Memorial XC Invitational, Firemans Field | 10/04/13 | | 5K XC | 19:21.0 | 2 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 14:55.2 | 8 | League meet 2, Bethpage | 09/23/13 | | 2012 Results | | 5K XC | 19:19.5 | 55 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 19:59.0 | 13 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 19:16.6 | 6 | Nassau Coaches Invitational, Bethpage | 10/20/12 | | 5K XC | 19:33.1 | 23 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 20:11.1 | 25 | League meet 3, Bethpage | 10/09/12 | | 5K XC | 20:11.1 | 25 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 15:50.0 | 21 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 16:39.7 | 40 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 1600 M | 04:53.32 | 17 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 3200 M | 10:17.29 | 7 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1600 M | 04:49.27 | 3 | Conference 1 Championships, St. Anthony's HS | 01/13/16 | | 3200 M | 10:18.67 | 2 | Conference 1 Championships, St. Anthony's HS | 01/13/16 | | 1600 M | 04:43.01 | 4 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 3200 M | 10:33.34 | 3 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 600 M | 01:40.00 | 5 | Walt Brem Track & Field Series 3, Farmingdale HS | 12/12/15 | | 3200 M | 13:02.30 | 13 | Walt Brem Track & Field Series 3, Farmingdale HS | 12/12/15 | | 1600 M | 04:47.62 | 2 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 600 M | 01:43.10 | 1 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1000 M | 02:58.40 | 1 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1600 M | 05:01.10 | 1 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 3200 M | 10:28.01 | 1 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 3200 M | 10:09.59 | 5 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 1000 M | 02:54.25 | 13 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 3200 M | 10:07.86 | 5 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 600 M | 04:46.42 | 8 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 3200 M | 10:12.30 | 2 | Conference 1 Championships, St. Anthony's HS | 01/13/15 | | 1600 M | 04:46.10 | 3 | Conference 1 Championships, St. Anthony's HS | 01/13/15 | | 1600 M | 04:45.60 | 3 | Conferences 1, 4, St. Anthony's HS | 01/08/15 | | 600 M | 01:35.90 | 18 | Conferences 1, 4, St. Anthony's HS | 01/08/15 | | 1600 M | 04:52.02 | 2 | St. Anthony's Developmental Meet, St. Anthony's HS | 01/02/15 | | 3200 M | 10:22.64 | 2 | St. Anthony's Developmental Meet, St. Anthony's HS | 01/02/15 | | 3200 M | 10:16.10 | 3 | Conferences 1, 6, St. Anthony's HS | 12/16/14 | | 1600 M | 04:46.50 | 1 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 3200 M | 10:27.80 | 6 | Conferences 1, 3, St. Anthony's HS | 12/04/14 | | 13/14 Results | | 3200 M | 10:32.10 | 4 | Conference 1,3 Championships, St. Anthony's HS | 01/16/14 | | 1600 M | 04:57.26 | 12 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 3200 M | 10:44.86 | 10 | St. Anthony's Developmental Meet, St. Anthony's HS | 12/27/13 | | 1600 M | 05:12.45 | 10 | St. Anthony's Dev. Meet, St. Anthony's HS | 12/07/13 | | 3200 M | 11:02.34 | 24 | St. Anthony's Dev. Meet, St. Anthony's HS | 12/07/13 | | 1000 M | 03:02.00 | 11 | Conferences 1, 3, St. Anthony's HS | 12/03/13 | | 12/13 Results | | 1600 M | 05:22.69 | 10 | Conference 1,3 Girls Championships, St. Anthony's HS | 01/28/13 | | 3200 M | 11:23.24 | 7 | Conference 1,3 Girls Championships, St. Anthony's HS | 01/28/13 | | 3200 M | 11:23.24 | 7 | Conference 1,3 Boys Championships, St. Anthony's HS | 01/14/13 | | 1600 M | 05:22.69 | 10 | Conference 1,3 Boys Championships, St. Anthony's HS | 01/14/13 | | 3200 M | 11:26.81 | 39 | Conferences 1, 2 & 4, St. Anthony's HS | 12/27/12 | | 1000 M | 03:11.28 | 43 | Conferences 1, 5, St. Anthony's HS | 12/18/12 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 1600 M | 04:42.33 | 15 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 3200 M | 10:39.02 | 10 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 1600 M | 04:41.90 | 6 | Division 1A Championships, Massapequa HS | 05/17/16 | | 3200 M | 10:24.20 | 3 | Division 1A Championships, Massapequa HS | 05/17/16 | | 3200 M | 10:15.34 | 3 | North Shore Invitational, North Shore HS | 05/14/16 | | 1600 M | 04:40.16 | 40 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 1600 M | 04:40.60 | | League Meet 5 - boys Conf. 1,3, Massapequa HS | 05/03/16 | | 3200 M | 10:58.80 | | League Meet 5 - boys Conf. 1,3, Massapequa HS | 05/03/16 | | 1600 M | 04:44.50 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/19/16 | | 3200 M | 10:38.00 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/19/16 | | 1600 M | 04:39.65 | 10 | Suffolk Coaches Invitational, Commack HS | 04/16/16 | | 1600 M | 04:41.20 | | League Meet 3 - boys Conf. 1,3, Plainview HS | 04/12/16 | | 3200 M | 10:34.70 | | League Meet 3 - boys Conf. 1,3, Plainview HS | 04/12/16 | | 1600 M | 04:44.80 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/05/16 | | 1600 M | 05:45.50 | | League Meet 1 - boys Conf. 1,3, Baldwin HS | 03/29/16 | | 2015 Results | | 1600 M | 04:36.84 | 7 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 3200 M | 10:15.93 | 6 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | Steeple 3000 | 10:58.20 | 8 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 1600 M | 04:34.40 | 5 | Division 1A Championships, Freeport HS | 05/18/15 | | 3200 M | 10:24.80 | 3 | Division 1A Championships, Freeport HS | 05/18/15 | | 800 M | 02:06.21 | 6 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | Steeple 3000 | 11:01.64 | 24 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 3200 M | 10:10.98 | 9 | Bob Pratt Memorial Track & Field Invitational, Smithtown High School | 04/25/15 | | 800 M | 02:11.67 | 27 | Suffolk Coaches Meet, Commack HS | 04/18/15 | | Steeple 3000 | 10:42.90 | 6 | Suffolk Coaches Meet, Commack HS | 04/18/15 | | 2014 Results | | 1600 M | 04:45.90 | 6 | Bulldog Invitational, Hewlett HS | 05/17/14 | | 1500 M | 04:54.90 | 9 | Division IA Championships, Syosset HS | 05/13/14 | | 3200 M | 10:40.30 | 5 | Division IA Championships, Syosset HS | 05/13/14 | | 1600 M | 04:54.32 | 2 | Port Washington Invitational, Port Washington | 05/02/14 | | 3200 M | 10:34.18 | 6 | Suffolk Coaches Meet, Commack HS | 04/19/14 |
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