Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 18:04.2 | 15:03.4 | | Cross Country 2014 | JR | 18:09.8 | 14:46.9 | | Cross Country 2013 | SO | 19:07.0 | 15:20.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 15/16 | SR | - | - | 02:56.70 | 04:51.65 | - | 11:11.70 | | Winter Track 14/15 | JR | 41.83 | 05:00.82 | 02:48.60 | 04:46.50 | 04:56.4 | 10:47.90 | | Winter Track 13/14 | SO | 45.75 | 05:07.00 | 03:07.43 | 05:07.01 | 05:14.8 | 11:22.80 |
| Spring Track Seasons Best |
Season | Class | 100 M | 400 M | 400 IH | 800 M | 1600 M | 3200 M | Shot Put | | Spring Track 2016 | SR | 12.90 | 57.70 | 01:05.60 | 02:08.75 | - | - | - | | Spring Track 2015 | JR | - | - | - | 02:28.80 | - | - | 23 Ft 10.50 In | | Spring Track 2014 | SO | - | - | - | 02:15.00 | 04:57.10 | 10:51.90 | - | | Spring Track 2013 | FR | - | - | - | 02:22.80 | 05:17.20 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 19:00.3 | 45 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/09/15 | | 5K XC | 19:00.0 | 74 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 19:30.0 | 60 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 18:04.2 | 102 | Brown Invitational, Goddard | 10/17/15 | | 5K XC | 18:34.6 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 2.5 Mi / 4K XC | 15:03.4 | 105 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 18:40.3 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 19:55.0 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 5K XC | 18:48.0 | 73 | Six Flags Wild Safari Invitation, Six Flags Great Adventure | 09/26/15 | | 2.5 Mi / 4K XC | 15:50.3 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2014 Results | | 5K XC | 19:14.7 | 33 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | | 5K XC | 18:09.8 | 28 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 18:59.6 | 41 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:21.8 | 9 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 18:12.0 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 18:46.4 | 2 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 16:34.2 | 11 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 14:46.9 | 8 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 20:57.1 | 85 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 19:07.0 | 9 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 19:12.0 | 8 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 19:26.2 | 40 | Tom Knipfing Memorial XC Invitational, Firemans Field | 10/04/13 | | 5K XC | 20:52.0 | 22 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 15:39.7 | 6 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 15:20.0 | 8 | League meet 1, Bethpage | 09/16/13 | | 5K XC | 20:41.2 | 58 | Peconic Invitational, Red Creek Park | 09/12/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 1000 M | 03:01.60 | 8 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 1600 M | 05:03.23 | 4 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 1000 M | 02:56.70 | 8 | Friendship Games - Preliminary Meet 2 (Boys), Suffolk Comm. | 01/08/16 | | 1600 M | 05:09.79 | 32 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 3200 M | 11:11.70 | 14 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 1600 M | 05:14.12 | 55 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 04:51.65 | 6 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1000 M | 02:57.44 | 11 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 600 M | 05:00.82 | 6 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 3200 M | 10:48.63 | 6 | Conference 5 Championships, St. Anthony's HS | 01/21/15 | | 1600 M | 04:50.20 | 7 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 300 M | 41.94 | 26 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 3200 M | 10:47.90 | 3 | Friendship Games 2, Nassau CC | 01/05/15 | | Mile | 04:56.4 | 3 | Friendship Games 1, Nassau CC | 12/15/14 | | 1600 M | 04:46.50 | 2 | Conferences 1, 5, St. Anthony's HS | 12/10/14 | | 1000 M | 02:48.60 | 7 | Nassau Coaches Winter Invitational, Armory | 12/05/14 | | 300 M | 41.83 | 30 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 1000 M | 02:54.50 | 7 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 1600 M | 05:20.41 | 16 | Long Island Elite Track Invitational, St. Anthony's HS | 02/21/14 | | 600 M | 05:07.00 | 14 | Class "B" County Championships, St. Anthony's HS | 02/04/14 | | 1600 M | 05:13.13 | 16 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 1600 M | 05:07.01 | 5 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 1600 M | 05:17.78 | 25 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 300 M | 45.75 | 33 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 1600 M | 05:17.80 | 25 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 300 M | 45:00.75 | 33 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 1000 M | 03:07.43 | 28 | Crossover Meet B 1, 5, St. Anthony's HS | 12/23/13 | | 3200 M | 11:22.80 | 24 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 | | Mile | 05:14.8 | 1 | Friendship Games 1, Nassau CC | 01/20/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 800 M | 02:13.30 | 15 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 800 M | 02:08.75 | 9 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 400 IH | 01:05.60 | 12 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 800 M | 02:10.64 | 15 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 800 M | 02:14.20 | 4 | Division 4A Championships, VS North | 05/16/16 | | 800 M | 02:22.90 | 12 | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | 100 M | 12.90 | | Glen Cove Invitational, Glen Cove HS | 05/05/16 | | 400 IH | 01:10.22 | | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:17.00 | 12 | East Meadow Invitational, East Meadow | 04/26/16 | | 400 IH | 01:06.80 | 4 | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/18/16 | | 800 M | 02:11.50 | 3 | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/18/16 | | 800 M | 02:17.80 | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 400 M | 57.70 | 4 | League Meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/11/16 | | 400 IH | 01:08.00 | 3 | League Meet 3 - boys Conf. 2,4, Oyster Bay HS | 04/11/16 | | 800 M | 02:23.50 | 5 | League Meet 1 - boys Conf. 2,4, Island Trees HS | 03/28/16 | | 2015 Results | | Shot Put | 23 Ft 10.50 In | 20 | Herricks Relays, Herricks HS | 04/17/15 | | 800 M | 02:28.80 | 15 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 2014 Results | | 3200 M | 11:14.40 | 13 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 1600 M | 04:57.10 | 7 | Division IVA Championships, VS North | 05/13/14 | | 3200 M | 10:51.90 | 5 | Division IVA Championships, VS North | 05/13/14 | | 800 M | 02:15.00 | 7 | Coaches Meet, Westbury HS | 04/26/14 | | 800 M | 02:19.70 | 7 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 2013 Results | | 1600 M | 05:17.20 | 6 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 | | 800 M | 02:22.80 | 3 | Frosh/Soph Meet, Mitchel Complex | 05/09/13 |
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