Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 19:17.6 | - | | Cross Country 2014 | JR | 19:38.3 | 15:34.6 | | Cross Country 2013 | SO | 19:46.0 | 16:21.0 | | Cross Country 2012 | FR | 22:42.4 | 18:34.5 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 15/16 | SR | 01:32.98 | 02:50.91 | 04:48.65 | | Winter Track 14/15 | JR | - | 02:54.70 | 05:04.70 | | Winter Track 13/14 | SO | - | - | 05:22.40 | | Winter Track 12/13 | FR | 01:41.87 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | Steeple 2000 | Steeple 3000 | | Spring Track 2016 | SR | 55.20 | 02:04.30 | 04:52.35 | - | 11:16.90 | | Spring Track 2015 | JR | - | 02:06.00 | 04:58.47 | - | 11:52.80 | | Spring Track 2014 | SO | - | 02:15.50 | 05:05.40 | 07:30.37 | 12:13.10 | | Spring Track 2013 | FR | - | 02:21.50 | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 19:17.6 | 87 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 19:22.1 | 78 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 19:45.4 | 41 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 19:57.4 | 56 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:39.7 | 25 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 21:38.5 | 155 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 23:51.7 | 35 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2014 Results | | 5K XC | 19:47.9 | 95 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 20:42.0 | 75 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:15.7 | 40 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 19:57.8 | 13 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 19:38.3 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 20:02.4 | 19 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 15:34.6 | 9 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 21:18.7 | 64 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 15:43.7 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 19:56.5 | 64 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 20:32.3 | 44 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 20:10.5 | 18 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 19:46.0 | 15 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 21:29.0 | 86 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 5K XC | 20:09.0 | 23 | League meet 3, Bethpage | 09/30/13 | | 5K XC | 21:25.9 | 133 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/13 | | 2.5 Mi / 4K XC | 16:21.0 | 12 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 19:05.0 | 32 | League meet 1, Bethpage | 09/16/13 | | 2012 Results | | 5K XC | 23:20.6 | 194 | Conference Championships, Bethpage | 10/27/12 | | 5K XC | 22:47.7 | 86 | League meet 5, Bethpage | 10/22/12 | | 5K XC | 22:42.4 | 51 | League meet 4, Bethpage | 10/15/12 | | 5K XC | 23:15.0 | 114 | League meet 3, Bethpage | 10/09/12 | | 5K XC | 23:15.0 | 114 | League meet 3, Bethpage | 10/09/12 | | 2.5 Mi / 4K XC | 18:58.0 | 21 | League meet 2, Bethpage | 10/01/12 | | 2.5 Mi / 4K XC | 18:34.5 | 75 | League meet 1, Bethpage | 09/19/12 | | 2.5 Mi / 4K XC | 18:34.5 | 75 | League meet 1, Bethpage | 09/19/12 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 1600 M | 04:48.73 | 8 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 1600 M | 04:48.65 | 15 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1600 M | 05:02.43 | 8 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 1600 M | 04:51.80 | 6 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 600 M | 01:35.29 | 25 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 1600 M | 04:50.34 | 29 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 600 M | 01:32.98 | 16 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 1000 M | 02:50.91 | 19 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 05:01.33 | 29 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 04:59.77 | 16 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1600 M | 05:04.50 | 2 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1000 M | 02:56.58 | 13 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 1000 M | 02:54.70 | 6 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 1600 M | 05:17.20 | 11 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 1600 M | 05:04.70 | 21 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 1000 M | 02:56.50 | 8 | Friendship Games 2, Nassau CC | 01/05/15 | | 1000 M | 02:57.40 | 65 | North Shore Invitational, Armory | 12/26/14 | | 1000 M | 02:56.31 | 5 | Friendship Games 1, Nassau CC | 12/15/14 | | 1600 M | 05:06.70 | 24 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 1000 M | 03:01.50 | 25 | Conferences 1, 3, St. Anthony's HS | 12/04/14 | | 13/14 Results | | 1600 M | 05:22.40 | 32 | Conferences 1, 3, St. Anthony's HS | 12/03/13 | | 12/13 Results | | 600 M | 01:41.87 | 11 | Conference 1,3 Girls Championships, St. Anthony's HS | 01/28/13 | | 600 M | 01:41.87 | 11 | Conference 1,3 Boys Championships, St. Anthony's HS | 01/14/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 800 M | 02:05.18 | 9 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 800 M | 02:04.70 | 4 | Division 2B Championships, Great Neck North | 05/18/16 | | 1600 M | 04:58.44 | 2 | Limmer Invitational, Mepham HS | 05/14/16 | | Steeple 3000 | 11:16.90 | 2 | Long Beach Steeple fest, Long Beach HS | 05/05/16 | | 800 M | 02:04.30 | | League Meet 5 - boys Conf. 2,4, Great Neck North | 05/02/16 | | 800 M | 02:10.36 | 13 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1600 M | 04:52.35 | 16 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 1600 M | 04:57.10 | 3 | League Meet 4 - boys Conf. 2,4, Mepham HS | 04/18/16 | | 400 M | 55.20 | 7 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 1600 M | 04:55.90 | 2 | League Meet 1 - boys Conf. 2,4, MacArthur HS | 03/28/16 | | 2015 Results | | 800 M | 02:09.01 | 11 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 800 M | 02:06.00 | 4 | Division 2B Championships, JFK-Bellmore HS | 05/19/15 | | 800 M | 02:09.50 | 22 | North Shore Invitational, North Shore HS | 05/09/15 | | Steeple 3000 | 11:52.80 | 9 | Spartan Invitational, VS North | 05/02/15 | | 1600 M | 04:58.47 | 22 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 1600 M | 05:04.20 | 3 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 1600 M | 05:32.00 | 32 | VS Challenge Invitational, VS North | 03/28/15 | | 2014 Results | | Steeple 3000 | 12:13.10 | 7 | Valley Stream North District Invitational, VS North | 05/03/14 | | 800 M | 02:15.50 | 8 | Coaches Meet, Westbury HS | 04/26/14 | | 1600 M | 05:05.40 | 4 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 800 M | 02:19.00 | 6 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | Steeple 2000 | 07:30.37 | 9 | Port Jefferson Steeplechase Invitational, Port Jefferson High School | 04/16/14 | | 1600 M | 05:11.70 | 7 | Limmer Invitational, Mepham HS | 04/05/14 | | 1600 M | 05:16.00 | 13 | The Valley Stream Challenge, | 03/29/14 | | 2013 Results | | 800 M | 02:21.50 | 10 | Coaches Meet, Westbury HS | 04/27/13 |
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