|
James Sokol
School: Sewanhaka
Class: 2016
Grade:
|
|
|
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 19:44.9 | 15:59.9 | | Cross Country 2014 | JR | 19:08.7 | 15:34.1 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | | Winter Track 14/15 | JR | 39.19 | 01:43.80 | 03:00.70 |
| Spring Track Seasons Best |
Season | Class | 400 IH | 800 M | 1600 M | | Spring Track 2016 | SR | - | 02:26.60 | 05:24.80 | | Spring Track 2015 | JR | 01:08.70 | - | - | | Spring Track 2014 | SO | - | 02:28.40 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 23:18.4 | 108 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 21:23.8 | 23 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 21:17.2 | 32 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 19:44.9 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 15:59.9 | 12 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 16:16.8 | 21 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 19:08.7 | 67 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 19:15.2 | 37 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:21.8 | 30 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 21:35.6 | 25 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 19:39.2 | 6 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 19:31.8 | 19 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 15:34.1 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 800 M | 02:31.04 | 23 | Limmer Invitational, Mepham HS | 05/14/16 | | 800 M | 05:24.80 | | League Meet 4 - girls Conf. 2,4, Sewanhaka HS | 04/19/16 | | 1600 M | 05:24.80 | | League Meet 4 - girls Conf. 2,4, Sewanhaka HS | 04/19/16 | | 1600 M | 05:36.40 | 2 | League Meet 3 - girls Conf. 2,4, Elmont HS | 04/12/16 | | 800 M | 02:26.60 | 2 | League Meet 3 - girls Conf. 2,4, Elmont HS | 04/12/16 | | 800 M | 02:39.90 | | League Meet 2 - girls Conf. 2,4, MacArthur HS | 04/05/16 | | 1600 M | 05:49.40 | | League Meet 2 - girls Conf. 2,4, MacArthur HS | 04/05/16 | | 800 M | 02:32.50 | | League Meet 1 - girls Conf. 2,4, Great Neck South | 03/29/16 | | 1600 M | 05:29.45 | | League Meet 1 - girls Conf. 2,4, Great Neck South | 03/29/16 | | 2015 Results | | 400 IH | 01:08.70 | 9 | Division 2B Championships, JFK-Bellmore HS | 05/19/15 | | 400 IH | 01:11.52 | 21 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 2014 Results | | 800 M | 02:28.40 | 26 | Valley Stream North District Invitational, VS North | 05/03/14 |
|
