Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 19:40.7 | 17:14.8 | | Cross Country 2014 | JR | 20:22.6 | 16:28.0 | | Cross Country 2013 | SO | 21:40.8 | 19:05.4 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | | Winter Track 15/16 | SR | - | 46.35 | 01:44.10 | 03:18.09 | 05:15.17 | | Winter Track 14/15 | JR | - | 46.37 | 01:44.00 | 03:21.90 | 05:27.60 | | Winter Track 13/14 | SO | - | 47:00.83 | - | 03:33.60 | 05:31.30 | | Winter Track 12/13 | FR | 08.78 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2016 | SR | 29.80 | 01:04.10 | 02:26.35 | 05:02.60 | 11:30.37 | | Spring Track 2015 | JR | 29.29 | - | 02:23.40 | 05:12.53 | - | | Spring Track 2014 | SO | 27.90 | 01:02.10 | 02:25.33 | 05:15.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 21:07.7 | 23 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 19:40.7 | 4 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:52.5 | 5 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:48.2 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 23:17.9 | 51 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 22:28.0 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 21:23.0 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 23:56.7 | 69 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 17:14.8 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 5K XC | 23:31.1 | 21 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 18:15.0 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 20:22.6 | 13 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 21:35.3 | 18 | County Champs, Bethpage | 10/25/14 | | 5K XC | 21:57.4 | 1 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 20:39.8 | 1 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 21:46.2 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 22:01.3 | 7 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 16:28.0 | 1 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 17:28.9 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 21:40.8 | 22 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 24:42.2 | 22 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 22:32.8 | 8 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 24:40.4 | 72 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 2.5 Mi / 4K XC | 23:12.0 | 8 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 19:49.1 | 12 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 19:05.4 | 24 | League meet 1, Bethpage | 09/16/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 600 M | 01:47.81 | 7 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 300 M | 46.87 | 11 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 1000 M | 03:18.30 | 5 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 1000 M | 03:18.09 | 21 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 1500 M | 05:17.85 | 17 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 300 M | 46.35 | 16 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 300 M | 48.50 | 6 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 1500 M | 05:15.17 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 600 M | 01:44.10 | 3 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:18.85 | 6 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1500 M | 05:42.10 | 1 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1500 M | 05:22.51 | 16 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 600 M | 01:48.38 | 12 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 600 M | 01:45.30 | 1 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 600 M | 01:47.60 | 4 | Friendship Games 2, Nassau CC | 01/05/15 | | 600 M | 01:44.00 | 12 | North Shore Invitational, Armory | 12/26/14 | | 600 M | 01:45.80 | 5 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 300 M | 46.37 | 6 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 600 M | 01:48.60 | 3 | Friendship Games 1, Nassau CC | 12/15/14 | | 1000 M | 03:21.90 | 5 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 300 M | 46.50 | 12 | Conferences 1, 3, St. Anthony's HS | 12/04/14 | | 1500 M | 05:27.60 | 14 | Conferences 1, 3, St. Anthony's HS | 12/04/14 | | 13/14 Results | | 1500 M | 05:32.33 | 4 | Conference 1,3 Championships, St. Anthony's HS | 01/16/14 | | 1500 M | 05:31.30 | 15 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 300 M | 47:00.83 | 15 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 | | 1000 M | 03:33.60 | 18 | Conferences 3, 6, St. Anthony's HS | 12/12/13 | | 1000 M | 03:39.90 | 17 | Conferences 1, 3, St. Anthony's HS | 12/03/13 | | 12/13 Results | | 55 M | 08.78 | 34 | Conferences 2, 3, St. Anthony's HS | 01/02/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 1500 M | 05:05.69 | 6 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 1500 M | 05:16.05 | 3 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 800 M | 02:26.35 | 3 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 1500 M | 05:02.60 | 5 | Division 2B Championships, Great Neck North | 05/18/16 | | 3000 M | 11:30.37 | 2 | Limmer Invitational, Mepham HS | 05/14/16 | | 400 M | 01:04.10 | 4 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 1500 M | 05:09.30 | 3 | League Meet 5 - girls Conf. 2,4, Great Neck North | 05/03/16 | | 400 M | 01:05.70 | | League Meet 4 - girls Conf. 2,4, Mepham HS | 04/19/16 | | 800 M | 02:49.30 | | League Meet 4 - girls Conf. 2,4, Mepham HS | 04/19/16 | | 1500 M | 05:31.50 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/12/16 | | 3000 M | 11:59.70 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/12/16 | | 200 M | 29.80 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/12/16 | | 2015 Results | | 800 M | 02:26.89 | 13 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 800 M | 02:37.48 | 14 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 800 M | 02:27.70 | 3 | Division 2B Championships, JFK-Bellmore HS | 05/19/15 | | 1500 M | 05:12.53 | 7 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 800 M | 02:23.40 | 6 | North Shore Invitational, North Shore HS | 05/09/15 | | 800 M | 02:28.26 | 2 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 200 M | 29.29 | 9 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 1500 M | 05:25.90 | 7 | VS Challenge Invitational, VS North | 03/28/15 | | 2014 Results | | 800 M | 02:27.88 | 6 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | 200 M | 27.90 | 15 | Bulldog Invitational, Hewlett HS | 05/17/14 | | 400 M | 01:02.10 | 5 | Bulldog Invitational, Hewlett HS | 05/17/14 | | 800 M | 02:26.90 | 2 | Division IIB Championships, Westbury HS | 05/12/14 | | 800 M | 02:25.33 | 4 | Massapequa HS 2014, | 05/09/14 | | 800 M | 02:28.40 | 2 | Valley Stream North District Invitational, VS North | 05/03/14 | | 800 M | 02:28.50 | 4 | Coaches Meet, Westbury HS | 04/26/14 | | 1500 M | 05:15.90 | 8 | Coaches Meet, Westbury HS | 04/26/14 | | 800 M | 02:27.30 | 2 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 800 M | 02:36.40 | 13 | Limmer Invitational, Mepham HS | 04/05/14 | | 400 M | 01:05.70 | 9 | Limmer Invitational, Mepham HS | 04/05/14 |
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