Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | SR | 29:38.9 | 23:18.0 | | Cross Country 2014 | JR | 30:23.8 | 23:47.8 | | Cross Country 2013 | SO | 28:59.7 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | | Winter Track 15/16 | SR | 08.71 | 47.52 | 02:02.10 | | Winter Track 14/15 | JR | 08.96 | 49.03 | - | | Winter Track 13/14 | SO | 08.90 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | | Spring Track 2016 | SR | 14.00 | 28.63 | 01:06.98 | | Spring Track 2015 | JR | 14.80 | 30.90 | - | | Spring Track 2014 | SO | 14.40 | 28.90 | 01:11.20 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 29:38.9 | 34 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 29:46.5 | 70 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 30:29.8 | 30 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 30:15.0 | 37 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 30:31.7 | 26 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 23:18.0 | 30 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2014 Results | | 5K XC | 30:58.4 | 70 | County Champs, Bethpage | 10/25/14 | | 5K XC | 30:48.3 | 47 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 30:34.9 | 46 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 30:23.8 | 45 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 23:47.8 | 48 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 24:00.3 | 54 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 28:59.7 | 46 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 31:38.6 | 51 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 31:40.2 | 91 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 31:29.3 | 76 | League meet 4, Bethpage | 10/07/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 300 M | 48.81 | 21 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 55 M | 08.81 | 36 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 55 M | 08.80 | 20 | Friendship Games - Preliminary Meet 2 (Girls), Suffolk Comm. | 01/04/16 | | 55 M | 08.71 | 78 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 300 M | 47.52 | 84 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 300 M | 49.53 | 40 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 55 M | 08.80 | 21 | Friendship Games - Preliminary Meet 1 (Girls), Suffolk Comm. | 12/14/15 | | 300 M | 48.48 | 30 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 M | 08.71 | 57 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 M | 08.78 | 34 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 600 M | 02:02.10 | 5 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 55 M | 08.85 | 34 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 300 M | 51.90 | | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 300 M | 51.06 | 14 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 300 M | 52.14 | 39 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 55 M | 09.09 | 39 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 55 M | 09.64 | 135 | North Shore Invitational, Armory | 12/26/14 | | 300 M | 49.03 | 106 | North Shore Invitational, Armory | 12/26/14 | | 55 M | 09.00 | 28 | Friendship Games 1, Nassau CC | 12/15/14 | | 55 M | 08.96 | 33 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 13/14 Results | | 55 M | 08.90 | 30 | Friendship Games 1, Nassau CC | 01/20/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 400 M | 01:06.98 | 7 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 100 M | 14.46 | 10 | Limmer Invitational, Mepham HS | 05/14/16 | | 200 M | 28.63 | 6 | Limmer Invitational, Mepham HS | 05/14/16 | | 400 M | 01:07.00 | 8 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 100 M | 14.66 | 26 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 200 M | 29.37 | 18 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 200 M | 28.90 | 11 | East Meadow Invitational, East Meadow | 04/26/16 | | 100 M | 14.00 | 15 | East Meadow Invitational, East Meadow | 04/26/16 | | 200 M | 28.70 | 11 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 100 M | 14.00 | 16 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 100 M | 14.40 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/05/16 | | 200 M | 29.70 | 16 | Valley Stream Challenge, VS North | 04/02/16 | | 2015 Results | | 100 M | 14.80 | 12 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 200 M | 30.90 | 15 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 2014 Results | | 200 M | 28.90 | 6 | Bulldog Invitational, Hewlett HS | 05/17/14 | | 400 M | 01:13.21 | 28 | Massapequa HS 2014, | 05/09/14 | | 100 M | 14.40 | 14 | Valley Stream North District Invitational, VS North | 05/03/14 | | 200 M | 31.40 | 33 | Coaches Meet, Westbury HS | 04/26/14 | | 400 M | 01:11.20 | 8 | Coaches Meet, Westbury HS | 04/26/14 | | 200 M | 31.20 | 16 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 400 M | 01:13.90 | 17 | Limmer Invitational, Mepham HS | 04/05/14 |
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