Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.47 Mi XC | 1.7 Mi XC | | Cross Country 2016 | SR | 20:32.8 | 16:34.5 | - | - | | Cross Country 2015 | JR | 19:20.4 | 15:57.8 | - | - | | Cross Country 2014 | SO | 23:00.5 | 19:29.7 | - | - | | Cross Country 2013 | FR | 23:23.3 | 19:58.1 | 09:46.6 | 12:54.4 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | Long Jump | Triple Jump | | Winter Track 16/17 | SR | - | - | 01:45.51 | 03:15.84 | 12 Ft 7 In | 29 Ft 2.75 In | | Winter Track 15/16 | JR | 08.47 | 44.89 | - | - | 14 Ft 9.75 In | - | | Winter Track 14/15 | SO | - | 46.04 | 01:57.90 | - | - | - | | Winter Track 13/14 | FR | - | 50.80 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 400 M | 800 M | 1500 M | Long Jump | Triple Jump | | Spring Track 2017 | SR | - | 01:02.70 | 02:23.01 | 05:11.40 | 12 Ft 4.75 In | 29 Ft 2.50 In | | Spring Track 2016 | JR | 13.97 | 01:01.40 | 02:21.50 | 05:09.80 | 14 Ft 2 In | - | | Spring Track 2015 | SO | - | 01:00.09 | - | - | 14 Ft 11.50 In | - | | Spring Track 2014 | FR | - | 01:03.70 | - | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 23:49.7 | 90 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 20:56.2 | 5 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 20:32.8 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 22:14.5 | 17 | Suffolk Officials Invitational, Sunken Meadow | 10/08/16 | | 5K XC | 21:07.5 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 22:05.7 | 30 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 21:12.0 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 16:34.5 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 17:15.0 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 21:24.8 | 80 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 19:20.4 | 3 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 19:46.6 | 2 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 19:53.9 | 1 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:19.8 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 5K XC | 21:58.3 | 18 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 20:14.6 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 21:03.3 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 15:57.8 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 2.5 Mi / 4K XC | 16:37.5 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 5K XC | 20:51.1 | 7 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 24:06.5 | 94 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 23:00.5 | 27 | County Champs, Bethpage | 10/25/14 | | 5K XC | 23:59.6 | 24 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 24:03.7 | 9 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 23:17.2 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 23:22.1 | 7 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 5K XC | 25:37.0 | 17 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 19:29.7 | 10 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 19:39.2 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 5K XC | 23:47.0 | 21 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 | | 2013 Results | | 5K XC | 23:23.3 | 28 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 24:37.0 | 11 | League meet 5, Bethpage | 10/15/13 | | 1.7 Mi XC | 12:54.4 | 11 | Suffolk Officials XC Invitational, Sunken Meadow | 10/12/13 | | 5K XC | 23:40.0 | 10 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 26:12.0 | 7 | League meet 3, Bethpage | 09/30/13 | | 1.47 Mi XC | 09:46.6 | 15 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/13 | | 2.5 Mi / 4K XC | 20:26.3 | 17 | League meet 2, Bethpage | 09/23/13 | | 2.5 Mi / 4K XC | 19:58.1 | 9 | League meet 1, Bethpage | 09/16/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 600 M | 01:49.38 | 14 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 600 M | 01:45.51 | 5 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 600 M | 01:45.79 | 1 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | Triple Jump | 29 Ft 2 In | 6 | Conference 6 Championships, St. Anthony's HS | 01/11/17 | | 600 M | 01:46.57 | 5 | Groups D & E, St. Anthony's HS | 01/03/17 | | Triple Jump | 29 Ft 1.75 In | 13 | Groups D & E, St. Anthony's HS | 01/03/17 | | 1000 M | 03:19.85 | 6 | Groups D & F, St. Anthony's HS | 12/22/16 | | Triple Jump | 29 Ft 2.75 In | 11 | Groups A & D, St. Anthony's HS | 12/13/16 | | 1000 M | 03:15.84 | 9 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | Long Jump | 12 Ft 1 In | 30 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:18.74 | 3 | Groups C & D, St. Anthony's HS | 11/30/16 | | Long Jump | 12 Ft 7 In | 21 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 300 M | 45.51 | 8 | Class "B" County Championships, St. Anthony's HS | 02/03/16 | | 300 M | 45.85 | 5 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | Long Jump | 14 Ft 9.75 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/12/16 | | 55 M | 08.55 | 30 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 300 M | 46.22 | 6 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | Long Jump | 14 Ft 3.50 In | 6 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | 300 M | 46.95 | 10 | Conferences 1, 6, St. Anthony's HS | 12/16/15 | | Long Jump | 14 Ft 4 In | 7 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 300 M | 44.89 | 9 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 55 M | 08.47 | 27 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 300 M | 45.43 | 5 | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | Long Jump | 13 Ft 11.50 In | 9 | St. Anthony's Invitational, St. Anthony's HS | 12/05/15 | | 300 M | 46.45 | 8 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | Long Jump | 14 Ft 1 In | 7 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 14/15 Results | | 300 M | 46.34 | 17 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 300 M | 46.91 | 8 | Conference 6 Championships, St. Anthony's HS | 01/22/15 | | 300 M | 46.55 | 8 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 600 M | 01:57.90 | 14 | Friendship Games 2, Nassau CC | 01/05/15 | | 300 M | 47.05 | 11 | Conferences 1, 6, St. Anthony's HS | 12/16/14 | | 300 M | 46.04 | 10 | St. Anthony's Dev. Meet, Armory | 12/06/14 | | 300 M | 47.38 | 11 | Conferences 4, 6, St. Anthony's HS | 12/02/14 | | 13/14 Results | | 300 M | 49:00.97 | 11 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/14 | | 300 M | 50.80 | 39 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 300 M | 49:00.43 | 22 | Conferences 3, 5 & 6, St. Anthony's HS | 12/21/13 | | 300 M | 50:00.11 | 26 | Conferences 4, 6, St. Anthony's HS | 12/04/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 800 M | 02:23.01 | 2 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 800 M | 02:25.23 | 1 | Division 4B Championships, CS Harbor HS | 05/18/17 | | Long Jump | 12 Ft 4.75 In | 9 | Division 4B Championships, CS Harbor HS | 05/18/17 | | 800 M | 02:27.00 | 1 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Triple Jump | 27 Ft | 9 | Frank Maier Invitational, North Shore HS | 05/10/17 | | Triple Jump | 27 Ft 9.25 In | 7 | The Seahawk Invitational, CS Harbor HS | 05/04/17 | | Triple Jump | 27 Ft 9.25 In | 7 | The Seahawk Invitational, CS Harbor HS | 05/04/17 | | 800 M | 02:58.50 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 400 M | 01:02.70 | | League Meet 5 - girls Conf. 2,4, Locust Valley HS | 05/01/17 | | 1500 M | 05:23.24 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Triple Jump | 29 Ft 2.50 In | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:44.50 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 1500 M | 05:11.40 | | League Meet 4 - boys Conf. 2,4, Locust Valley HS | 04/25/17 | | 800 M | 02:31.30 | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | Triple Jump | 27 Ft 8 In | | League Meet 3 - girls Conf. 2,4, CS Harbor HS | 04/17/17 | | 800 M | 02:32.10 | | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 800 M | 02:32.10 | 2 | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 800 M | 02:29.70 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/03/17 | | 800 M | 02:37.40 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | Triple Jump | 27 Ft 2.75 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/27/17 | | 2016 Results | | 800 M | 02:21.91 | 30 | NY State Championships, Syracuse HS | 06/10/16 | | 800 M | 02:21.50 | 1 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 800 M | 02:23.55 | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/16 | | 1500 M | 05:09.80 | 2 | Division 4B Championships, CS Harbor HS | 05/16/16 | | 800 M | 02:25.37 | | North Shore Invitational, North Shore HS | 05/14/16 | | 800 M | 02:27.90 | | Frank Maier Invitational, North Shore HS | 05/11/16 | | 1500 M | 05:10.00 | | Frank Maier Invitational, North Shore HS | 05/11/16 | | 800 M | 02:27.60 | 1 | Frank Maier Invitational, North Shore HS | 05/11/16 | | 400 M | 01:01.70 | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | Long Jump | 13 Ft 10 In | | League Meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/03/16 | | 100 M | 13.97 | 15 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 400 M | 01:01.72 | 4 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 400 M | 01:03.10 | 1 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | Long Jump | 14 Ft | 3 | League Meet 4 - girls Conf. 2,4, Locust Valley HS | 04/19/16 | | Long Jump | 13 Ft 4 In | | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | 400 M | 01:01.40 | 3 | League Meet 3 - girls Conf. 2,4, VS North | 04/12/16 | | Long Jump | 14 Ft 2 In | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 | | 400 M | 01:02.90 | | League Meet 2 - girls Conf. 2,4, Locust Valley HS | 04/05/16 | | 400 M | 01:03.20 | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/16 | | Long Jump | 12 Ft 6 In | | League Meet 1 - girls Conf. 2,4, Carle Place HS | 03/29/16 | | 2015 Results | | 400 M | 01:00.95 | 2 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 400 M | 01:00.09 | 4 | Class 'A' County Championship, Roosevelt HS | 05/29/15 | | 400 M | 01:01.30 | 1 | Division 4B Championships, CS Harbor HS | 05/20/15 | | Long Jump | 14 Ft 11.50 In | 4 | Division 4B Championships, CS Harbor HS | 05/20/15 | | 400 M | 01:01.37 | 1 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 2014 Results | | 400 M | 01:04.44 | 10 | Class 'A' County Championship , Mitchel Complex | 05/20/14 | | 400 M | 01:04.10 | 5 | Division IVA Championships, VS North | 05/13/14 | | 400 M | 01:03.70 | 14 | North Shore Invitational, North Shore HS | 05/10/14 | | 400 M | 01:05.70 | 3 | Coaches Meet, Westbury HS | 04/26/14 | | 400 M | 01:10.60 | 16 | The Valley Stream Challenge, | 03/29/14 |
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