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Frankie Dioguardi
School: Massapequa
Class: 2008
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2007 | SR | 16:29.2 | 13:13.9 | | Cross Country 2006 | JR | 16:29.4 | 13:27.0 | | Cross Country 2005 | SO | 18:09.7 | 14:30.1 |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 800 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 07/08 | SR | 55.30 | 01:27.50 | 02:02.60 | 39.10 | 04:33.70 | 04:28.2 | 10:11.50 | | Winter Track 06/07 | JR | - | - | 02:05.30 | - | 04:27.59 | 04:32.1 | - | | Winter Track 05/06 | SO | - | - | - | 02:52.70 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2008 | SR | 01:56.70 | 04:20.30 | | Spring Track 2007 | JR | 01:56.10 | 04:23.60 | | Spring Track 2006 | SO | 02:05.00 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2007 Results | | 5K XC | 17:15.4 | 7 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 17:08.0 | 2 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 16:47.8 | 2 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 17:22.4 | 2 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 17:27.1 | 1 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 16:29.2 | 13 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 13:13.9 | 1 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 18:11.2 | 9 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 13:50.6 | 1 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 16:29.4 | 6 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 16:44.1 | 1 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 16:44.1 | 3 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 16:53.8 | 1 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 16:56.0 | 1 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 13:27.0 | 1 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 13:40.7 | 1 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 18:25.4 | 58 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:09.7 | 18 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 19:24.0 | 9 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 18:25.5 | 1 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 18:33.7 | 10 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 19:03.5 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 14:30.1 | 5 | League Meet 2, Bethpage | 09/26/05 | | 5K XC | 19:16.2 | 9 | Suffolk Invitational, Sunken Meadow | 09/24/05 | | 2.5 Mi / 4K XC | 14:54.6 | 12 | League Meet 1, Bethpage | 09/19/05 | | 5K XC | 19:44.7 | 21 | Jim Smith Invational, Sunken Meadow | 09/17/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 1000 M | 02:33.80 | 3 | New York State Championships, Cornell University | 03/08/08 | | Mile | 04:43.8 | 18 | 71st Eastern States Championships, Armory | 02/26/08 | | 4x800 Meter Relay | 08:33.80 | 5 | State Qualifier, Suffolk Comm. | 02/11/08 | | 1000 M | 39.10 | 1 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 08:38.70 | 4 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1600 M | 04:33.70 | 1 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 02:43.30 | 2 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 1600 M | 04:46.20 | 4 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 3200 M | 10:20.60 | 4 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 08:57.10 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | 600 M | 01:28.10 | 2 | Friendship Games Championships, Nassau CC | 01/21/08 | | Distance Medley (1200-400-800-1600) | 11:02.19 | 6 | Yale Invitational
, Yale Univ. | 01/18/08 | | 4x800 Meter Relay | 08:40.41 | | Molloy Stanner Games, Armory | 01/12/08 | | 1000 M | 02:35.63 | 5 | Molloy Stanner Games, Armory | 01/12/08 | | 4x800 Meter Relay | 09:08.50 | 4 | Friendship Games #2, Nassau CC | 01/09/08 | | 600 M | 01:30.10 | 2 | Friendship Games #2, Nassau CC | 01/09/08 | | 400 M | 55.30 | 7 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 800 M | 02:02.60 | 1 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 4x200 Meter Relay | 01:41.14 | | Hispanic Games, Armory | 01/05/08 | | Mile | 04:28.2 | 2 | Hispanic Games, Armory | 01/05/08 | | 1000 M | 02:27.50 | 5 | Pearl River
, Rockland | 12/27/07 | | 1600 M | 04:45.10 | 6 | Pearl River
, Rockland | 12/27/07 | | 4x200 Meter Relay | 01:41.90 | | Jim Mitchell Meet
, Armory | 12/21/07 | | 600 M | 01:27.50 | | Jim Mitchell Meet
, Armory | 12/21/07 | | 600 M | 01:34.30 | 9 | Friendship Games #1 , Nassau CC | 12/20/07 | | 3200 M | 10:11.50 | 4 | Friendship Games #1 , Nassau CC | 12/20/07 | | 4x400 Meter Relay | 03:45.33 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1000 M | 02:35.78 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 1000 M | 02:43.60 | 1 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 06/07 Results | | 1600 M | 04:27.59 | 13 | State Meet, Barton Hall | 03/03/07 | | 1600 M | 04:33.80 | 1 | State Qualifier, Suffolk Comm. | 02/12/07 | | 1600 M | 04:36.40 | 2 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 1600 M | 04:43.20 | 1 | Conference 1 Championships, Farmingdale Col. | 02/02/07 | | Mile | 04:32.1 | 2 | Friendship Games Championships, Nassau CC | 01/15/07 | | 1600 M | 04:27.86 | 5 | Stanner Games, Armory | 01/13/07 | | Mile | 04:43.2 | 3 | Friendship Games #2, Nassau CC | 01/08/07 | | 800 M | 02:05.30 | 1 | Crossover #3, Suffolk Comm. | 01/04/07 | | Mile | 04:43.2 | 1 | Friendship Games 1, Nassau CC | 12/21/06 | | 1600 M | 04:33.40 | 2 | Crossover #1, Suffolk Comm. | 12/08/06 | | 05/06 Results | | 1000 M | 02:54.60 | 2 | Friendship Games #3, Nassau CC | 01/09/06 | | 1000 M | 02:52.70 | 2 | Friendship Games #2, Nassau CC | 12/30/05 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2008 Results | | 1600 M | 04:23.50 | 1 | State Qualifier Meet, Farmingdale HS | 06/03/08 | | 1600 M | 04:20.30 | 1 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 800 M | 01:56.70 | 2 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 1600 M | 04:30.30 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 800 M | 02:00.40 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 1600 M | 04:23.00 | 1 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/21/08 | | 1600 M | 04:43.30 | 1 | League meet 3 - boys Conf. 1,3, Baldwin HS | 04/15/08 | | 800 M | 02:02.70 | 1 | League meet 3 - boys Conf. 1,3, Baldwin HS | 04/15/08 | | 1600 M | 04:37.00 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/08/08 | | 2007 Results | | 1600 M | 04:28.90 | 2 | State Qualifier, Farmingdale HS | 05/29/07 | | 800 M | 01:59.20 | 3 | State Qualifier, Farmingdale HS | 05/29/07 | | 1600 M | 04:23.60 | 2 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 800 M | 02:00.50 | 4 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 1600 M | 04:29.50 | 1 | Division IA Championships, Uniondale HS | 05/15/07 | | 800 M | 02:01.70 | 1 | Division IA Championships, Uniondale HS | 05/15/07 | | 800 M | 01:56.10 | 1 | North Shore Invitational, North Shore HS | 05/12/07 | | 1600 M | 04:27.40 | 9 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 800 M | 01:59.70 | 10 | St. Anthony's Invitational, St. Anthony's HS | 05/05/07 | | 1600 M | 04:25.80 | 1 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 800 M | 01:58.00 | 2 | Nassau Coaches Meet, Westbury HS | 04/28/07 | | 800 M | 01:56.30 | 1 | League Meet, Baldwin HS | 04/23/07 | | 800 M | 01:59.78 | 2 | Knight Time Invitational, Uniondale HS | 04/14/07 | | 1600 M | 04:26.30 | 1 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/09/07 | | 2006 Results | | 800 M | 02:05.50 | 2 | Frosh/Soph Championships, Mitchel Complex | 05/12/06 | | 800 M | 02:05.00 | 2 | Nassau Coaches Meet, Massapequa HS | 04/29/06 |
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