Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 16:41.5 | 13:38.8 | | Cross Country 2015 | JR | 16:52.4 | 14:03.1 | | Cross Country 2014 | SO | 17:21.7 | 13:52.1 | | Cross Country 2013 | FR | 17:35.0 | 14:19.0 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1600 M | Mile | 3000 M | 3200 M | 2 Mile | | Winter Track 16/17 | SR | 41.99 | 01:35.33 | 02:51.04 | 04:43.75 | - | 09:33.95 | 10:06.77 | 10:11.8 | | Winter Track 15/16 | JR | - | 01:34.27 | 02:50.60 | 04:45.76 | - | - | 10:11.82 | - | | Winter Track 14/15 | SO | - | - | 02:57.90 | 04:54.70 | - | - | 10:25.40 | - | | Winter Track 13/14 | FR | - | - | 03:07.80 | - | 05:17.3 | - | 10:56.43 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | Steeple 2000 | Steeple 3000 | | Spring Track 2017 | SR | - | 04:38.26 | 09:58.52 | - | 10:23.34 | | Spring Track 2016 | JR | 02:11.27 | 04:40.87 | 10:08.10 | 06:43.72 | 10:30.44 | | Spring Track 2014 | FR | - | 05:08.49 | - | - | 11:09.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 16:55.0 | 71 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 16:41.5 | 7 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 16:56.7 | 8 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 17:56.3 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 16:56.3 | 4 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 17:10.4 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 13:38.8 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 5K XC | 17:40.8 | 6 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 14:07.0 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 16:57.5 | 9 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 16:52.4 | 7 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 17:37.3 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 18:06.1 | 16 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 17:46.3 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 17:53.8 | 4 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 14:03.1 | 6 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 14:06.6 | 7 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 5K XC | 17:49.4 | 6 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 17:21.7 | 17 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 17:44.8 | 27 | County Champs, Bethpage | 10/25/14 | | 5K XC | 17:45.1 | 5 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 5K XC | 18:10.1 | 22 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 14:10.5 | 6 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 13:52.1 | 4 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 17:55.2 | 8 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 | | 2013 Results | | 5K XC | 17:35.9 | 29 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 17:55.7 | 3 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 17:35.0 | 7 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 17:38.0 | 4 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 18:41.8 | 37 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 5K XC | 18:13.6 | 8 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 14:19.0 | 5 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 18:29.0 | 15 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 | | 2.5 Mi / 4K XC | 14:54.0 | 9 | League meet 1, Bethpage | 09/16/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 3200 M | 10:15.92 | 4 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 3200 M | 10:10.32 | 6 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 2 Mile | 10:11.8 | 17 | New Balance Games, Armory | 01/20/17 | | 3000 M | 09:33.95 | 18 | New Balance Games, Armory | 01/20/17 | | 3200 M | 10:39.42 | 5 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 1600 M | 04:48.25 | 5 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 1600 M | 04:43.75 | 1 | Groups B & F, St. Anthony's HS | 01/04/17 | | 600 M | 01:35.33 | 21 | Groups B & F, St. Anthony's HS | 01/04/17 | | 3200 M | 10:06.77 | 4 | Groups D & F, St. Anthony's HS | 12/22/16 | | 300 M | 41.99 | 19 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1600 M | 04:48.42 | 12 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 02:51.04 | 16 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 3200 M | 10:16.20 | 2 | Groups E & F, St. Anthony's HS | 11/29/16 | | 15/16 Results | | 3200 M | 10:25.47 | 9 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/16 | | 3200 M | 10:24.29 | 6 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 3200 M | 10:11.82 | 6 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1600 M | 04:45.76 | 43 | Molloy Stanner Games, Armory | 01/16/16 | | 3200 M | 10:28.83 | 2 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 4x800 Meter Relay | 08:38.88 | | The EmblemHealth Hispanic Games, Armory | 01/09/16 | | 1600 M | 04:46.27 | 10 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 600 M | 01:34.27 | 16 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 3200 M | 10:28.02 | 4 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 1000 M | 02:50.60 | 3 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 1600 M | 04:45.95 | 7 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 3200 M | 10:31.95 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 3200 M | 10:27.70 | 9 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 1600 M | 04:54.70 | 18 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 3200 M | 10:25.40 | 11 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 1000 M | 02:57.90 | 9 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 3200 M | 10:36.80 | 15 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 3200 M | 10:56.43 | 12 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 1000 M | 03:07.80 | 70 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | Mile | 05:17.3 | 4 | Friendship Games 1, Nassau CC | 01/20/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Steeple 3000 | 10:33.30 | 5 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 3200 M | 09:58.52 | 2 | Division 1B Championships, Plainview HS | 05/17/17 | | Steeple 3000 | 10:23.34 | | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 3200 M | 10:03.14 | | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 3200 M | 10:21.20 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/24/17 | | 1600 M | 04:38.26 | 8 | Port Washington Invitational, Port Washington | 04/21/17 | | 1600 M | 04:50.20 | | League Meet 3 - boys Conf. 1,3, Baldwin HS | 04/17/17 | | 1600 M | 04:57.27 | | Suffolk Officials Meet (Boys), Mount Sinai High School | 04/08/17 | | Steeple 3000 | 10:58.10 | | Suffolk Officials Meet (Boys), Mount Sinai High School | 04/08/17 | | Steeple 3000 | 10:58.10 | 3 | Suffolk Officials Meet (Boys), Mount Sinai High School | 04/08/17 | | 2016 Results | | 1600 M | 04:42.00 | 8 | Last Chance Invitational, Massapequa HS | 06/06/16 | | Steeple 3000 | 10:34.97 | 7 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 3200 M | 10:08.69 | 5 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | Steeple 3000 | 10:30.44 | 3 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | Steeple 2000 | 06:43.72 | 3 | Don Scott Gold Coast Memorial Relays, Manhasset HS | 05/20/16 | | 3200 M | 10:09.10 | | Division 1B Championships, Port Washington | 05/17/16 | | 3200 M | 10:20.77 | 25 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | Steeple 3000 | 10:50.90 | 22 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 3200 M | 10:30.00 | | League Meet 4 - boys Conf. 1,3, Port Washington | 04/19/16 | | 3200 M | 10:08.10 | | League Meet 3 - boys Conf. 1,3, Uniondale HS | 04/12/16 | | 1600 M | 04:40.87 | 17 | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 800 M | 02:11.27 | 23 | Suffolk Officials Invitational, Mount Sinai High School | 04/09/16 | | 2014 Results | | Steeple 3000 | 11:09.50 | 10 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | Steeple 3000 | 11:21.30 | 8 | Suffolk Officials Meet, Mount Sinai High School | 04/12/14 | | 1600 M | 05:08.49 | 13 | McArthur Invitational, MacArthur HS | 04/05/14 |
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