Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 19:51.6 | 15:40.5 | | Cross Country 2015 | JR | 21:15.0 | 16:06.5 | | Cross Country 2014 | SO | 20:59.1 | 17:05.8 | | Cross Country 2013 | FR | 24:27.5 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1600 M | | Winter Track 16/17 | SR | 42.65 | 01:43.00 | 03:09.13 | 05:28.24 | | Winter Track 15/16 | JR | - | 01:42.20 | 03:36.00 | - | | Winter Track 14/15 | SO | - | 01:47.00 | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 20:00.8 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 19:51.6 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 20:34.0 | 99 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 15:40.5 | 25 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 5K XC | 20:52.3 | 59 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 16:28.5 | 28 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 21:51.9 | 20 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 21:15.0 | 136 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 16:06.5 | 15 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 16:39.4 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 21:03.8 | 81 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:59.1 | 83 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 21:24.0 | 61 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 21:29.0 | 22 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 21:37.9 | 20 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 21:54.0 | 26 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 17:05.8 | 20 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 17:06.8 | 20 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 24:27.5 | 128 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 25:24.7 | 81 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 26:38.3 | 144 | League meet 4, Bethpage | 10/07/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1000 M | 03:11.77 | 17 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1600 M | 05:28.24 | 17 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 600 M | 01:43.00 | 47 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1000 M | 03:09.13 | 60 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 300 M | 42.65 | 69 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 600 M | 01:45.31 | 120 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 600 M | 01:42.20 | 1 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1000 M | 03:36.00 | 10 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 14/15 Results | | 600 M | 01:47.00 | 18 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 600 M | 01:52.00 | 10 | Friendship Games 2, Nassau CC | 01/05/15 | | 600 M | 01:48.50 | 124 | North Shore Invitational, Armory | 12/26/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Shot Put | 28 Ft 1.50 In | 8 | Division 2B Championships, Jericho HS | 05/16/17 | | Discus Throw | 75 Ft 9 In | 9 | Division 2B Championships, Jericho HS | 05/16/17 | | 800 M | 02:20.00 | 14 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 2016 Results | | 1600 M | 05:14.90 | 14 | Division 2B Championships, Great Neck North | 05/18/16 | | 800 M | 02:21.99 | 13 | Limmer Invitational, Mepham HS | 05/14/16 | | 800 M | 02:21.50 | 5 | The Warrior Invitational, Wantagh HS | 05/07/16 | | Steeple 3000 | 12:42.50 | 17 | Long Beach Steeple fest, Long Beach HS | 05/05/16 | | 1600 M | 05:22.00 | 17 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | Steeple 2000 | 08:13.00 | 8 | Valley Stream Challenge, VS North | 04/02/16 | | 2014 Results | | 100 M | 13.90 | 41 | Valley Stream North District Invitational, VS North | 05/03/14 |
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