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Carissa Kahn
School: Mepham
Class: 2017
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2016 | SR | 19:30.2 | 16:12.1 | - | | Cross Country 2015 | JR | 20:01.3 | 16:48.4 | - | | Cross Country 2014 | SO | 20:18.5 | 16:38.8 | - | | Cross Country 2013 | FR | 23:32.0 | 19:40.6 | 12:42.3 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | 2 Mile | Shot Put | | Winter Track 16/17 | SR | 08.50 | - | 01:48.94 | - | 05:00.56 | 05:29.1 | 10:53.88 | 11:51.2 | 21 Ft | | Winter Track 15/16 | JR | - | 53.30 | 01:53.88 | 03:23.52 | 05:10.81 | - | 11:09.44 | - | - | | Winter Track 14/15 | SO | - | - | - | 03:25.30 | 05:18.30 | - | 11:28.30 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 800 M | 1500 M | 3000 M | Steeple 2000 | Shot Put | | Spring Track 2017 | SR | - | 02:30.80 | 05:06.10 | 11:13.00 | 07:46.70 | - | | Spring Track 2016 | JR | 15.32 | - | 05:10.03 | 12:03.67 | - | 20 Ft 3 In | | Spring Track 2015 | SO | - | - | 05:13.23 | 11:20.76 | - | - | | Spring Track 2014 | FR | - | 02:35.40 | 05:12.42 | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 20:08.9 | 76 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 19:43.3 | 8 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 19:46.1 | 6 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 19:30.2 | 2 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 2.5 Mi / 4K XC | 16:16.0 | 20 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 21:03.6 | 10 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 20:16.0 | 13 | McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS | 09/24/16 | | 2.5 Mi / 4K XC | 16:12.1 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 16:27.8 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 21:23.4 | 100 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 20:01.3 | 10 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:17.0 | 8 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:17.9 | 2 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 21:27.9 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 20:46.2 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 22:18.6 | 15 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 2.5 Mi / 4K XC | 16:48.4 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 17:13.0 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 21:03.6 | 260 | NYSPHSAA State Meet, SUNY Canton | 11/08/14 | | 5K XC | 20:18.5 | 4 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 20:41.8 | 8 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:55.7 | 4 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 21:21.3 | 6 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 22:03.3 | 2 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 16:38.8 | 3 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 17:21.1 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 5K XC | 22:20.6 | 8 | Jim Smith Invitational, Sunken Meadow | 09/13/14 | | 2013 Results | | 5K XC | 23:38.1 | 18 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 23:34.1 | 10 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 23:32.0 | 21 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 24:58.4 | 5 | League meet 4, Bethpage | 10/07/13 | | 1.5 Mi XC | 12:42.3 | 11 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 2.5 Mi / 4K XC | 19:40.6 | 12 | League meet 2, Bethpage | 09/23/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 3000 M | 10:53.88 | 4 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 3000 M | 10:58.60 | 4 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 4x800 Meter Relay | 10:56.05 | | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1500 M | 05:12.33 | 3 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 3000 M | 11:20.91 | 3 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 600 M | 01:48.94 | 7 | Groups A & C, St. Anthony's HS | 01/05/17 | | 3000 M | 11:02.22 | | Groups A & E, St. Anthony's HS | 12/21/16 | | 3000 M | 11:02.22 | 3 | Groups A & E, St. Anthony's HS | 12/21/16 | | Shot Put | 21 Ft | | Groups A & E, St. Anthony's HS | 12/21/16 | | 4x800 Meter Relay | 10:53.05 | 25 | Bishop Loughlin Games, Ocean Breeze | 12/17/16 | | 2 Mile | 11:51.2 | 11 | Bishop Loughlin Games, Ocean Breeze | 12/17/16 | | Mile | 05:29.1 | 9 | Bishop Loughlin Games, Ocean Breeze | 12/17/16 | | 1500 M | 05:06.05 | 3 | Groups A & D, St. Anthony's HS | 12/13/16 | | 4x800 Meter Relay | 10:52.00 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:00.56 | | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 05:11.83 | 2 | Groups A & B, St. Anthony's HS | 12/01/16 | | 55 M | 08.50 | | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 1500 M | 05:24.33 | 9 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 3000 M | 11:21.87 | 5 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 3000 M | 11:14.40 | 6 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1500 M | 05:26.65 | 4 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 3000 M | 11:09.44 | 4 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 3000 M | 11:18.29 | 8 | Molloy Stanner Games, Armory | 01/16/16 | | 3000 M | 11:28.99 | 6 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 3000 M | 11:14.19 | 11 | Armory AT&T Hall of Fame Invitational, Unspecified | 12/19/15 | | 600 M | 01:53.88 | 18 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 300 M | 53.30 | | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 1500 M | 05:10.81 | 11 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:23.52 | 8 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1500 M | 05:20.37 | 15 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 3000 M | 11:44.21 | 9 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 1500 M | 05:18.30 | 6 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 1000 M | 03:25.30 | 7 | St. Anthony's Developmental Meet, St. Anthony's HS | 01/10/15 | | 3000 M | 11:44.20 | 6 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 3000 M | 11:28.30 | 10 | North Shore Invitational, Armory | 12/26/14 | | 3000 M | 11:32.30 | 5 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 1500 M | 05:24.50 | 9 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 1000 M | 03:25.30 | 6 | Nassau Coaches Winter Invitational, Armory | 12/05/14 | | 1500 M | 05:25.80 | 4 | Conferences 2, 5, St. Anthony's HS | 12/03/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | Steeple 2000 | 07:46.70 | 4 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 1500 M | 05:07.52 | 5 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 1500 M | 05:14.90 | 3 | Division 2A Championships, Mepham HS | 05/15/17 | | 3000 M | 11:35.20 | 1 | Division 2A Championships, Mepham HS | 05/15/17 | | Steeple 2000 | 07:47.76 | 10 | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 1500 M | 05:08.30 | | League Meet 5 - girls Conf. 2,4, Calhoun HS | 05/01/17 | | Steeple 2000 | 08:07.00 | 3 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 05:09.00 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1500 M | 05:09.80 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1500 M | 05:06.10 | | League Meet 3 - girls Conf. 2,4, MacArthur HS | 04/17/17 | | 3000 M | 12:00.00 | | League Meet 3 - girls Conf. 2,4, MacArthur HS | 04/17/17 | | Steeple 2000 | 07:58.90 | | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | Steeple 2000 | 07:58.90 | 1 | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 3000 M | 11:13.00 | | Limmer Invitational, Mepham HS | 04/08/17 | | 3000 M | 11:13.84 | 2 | Limmer Invitational, Mepham HS | 04/08/17 | | 800 M | 02:30.80 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/03/17 | | 1500 M | 05:07.70 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/03/17 | | Steeple 2000 | 08:03.68 | 2 | Valley Stream Challenge Invitational, VS North | 04/01/17 | | 1500 M | 05:14.20 | | League Meet 1 - girls Conf. 2,4, Mepham HS | 03/27/17 | | 3000 M | 11:35.80 | | League Meet 1 - girls Conf. 2,4, Mepham HS | 03/27/17 | | 2016 Results | | 1500 M | 05:10.03 | 9 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 1500 M | 05:11.35 | 2 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 1500 M | 05:19.08 | 10 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 100 M | 15.32 | 36 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 1500 M | 05:15.80 | 3 | Division 2A Championships, Great Neck South | 05/17/16 | | 3000 M | 12:03.67 | | Limmer Invitational, Mepham HS | 05/14/16 | | 1500 M | 05:29.00 | | League Meet 5 - girls Conf. 2,4, Calhoun HS | 05/03/16 | | Shot Put | 19 Ft 5 In | | League Meet 4 - girls Conf. 2,4, Mepham HS | 04/19/16 | | Shot Put | 20 Ft 3 In | | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | Shot Put | 15 Ft 1.70 In | | League Meet 2 - girls Conf. 2,4, MacArthur HS | 04/05/16 | | 2015 Results | | 3000 M | 11:20.76 | 10 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 3000 M | 11:27.94 | 5 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 3000 M | 11:25.90 | 2 | Division 2A Championships, Calhoun HS | 05/18/15 | | 1500 M | 05:13.23 | 8 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 3000 M | 11:50.90 | 1 | Limmer Invitational, Mepham HS | 04/18/15 | | 1500 M | 05:23.00 | 1 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 | | 1500 M | 05:19.60 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | | 1500 M | 05:30.10 | 1 | VS Challenge Invitational, VS North | 03/28/15 | | 2014 Results | | 1500 M | 05:12.42 | 10 | State Qualifier Meet, Freeport HS | 05/28/14 | | 1500 M | 05:15.12 | 10 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 800 M | 02:35.40 | 3 | Bulldog Invitational, Hewlett HS | 05/17/14 | | 1500 M | 05:17.80 | 4 | Division IIA Championships, Long Beach HS | 05/13/14 | | 1500 M | 05:21.60 | 4 | Valley Stream North District Invitational, VS North | 05/03/14 | | 1500 M | 05:25.90 | 2 | Coaches Meet, Westbury HS | 04/26/14 | | 1500 M | 05:24.10 | 3 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 1500 M | 05:39.50 | 3 | Limmer Invitational, Mepham HS | 04/05/14 |
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