Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 20:17.1 | 16:03.4 | | Cross Country 2015 | JR | 19:53.9 | 15:51.3 | | Cross Country 2014 | SO | 20:11.7 | 16:31.1 | | Cross Country 2013 | FR | 20:24.3 | 17:02.0 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 600 M | 800 M | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 16/17 | SR | 11.45 | - | 01:48.16 | 02:33.57 | 03:13.39 | 05:28.01 | 05:49.50 | 11:27.70 | | Winter Track 15/16 | JR | - | - | - | - | 03:10.99 | 04:57.84 | - | 11:09.10 | | Winter Track 14/15 | SO | - | 48.47 | 01:49.80 | - | 03:16.00 | 05:08.27 | - | 11:27.00 | | Winter Track 13/14 | FR | - | - | 01:50.40 | - | 03:14.20 | 05:13.80 | - | 11:18.60 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2017 | SR | 02:34.86 | 05:10.62 | - | 08:32.12 | | Spring Track 2016 | JR | - | 04:56.20 | 10:53.60 | - | | Spring Track 2015 | SO | 02:32.94 | 04:55.72 | 10:39.38 | - | | Spring Track 2014 | FR | 02:30.30 | 05:01.30 | 11:00.72 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 20:31.1 | 11 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 20:30.4 | 6 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 21:31.5 | 3 | Great Neck South Invitational, Great Neck South | 10/22/16 | | 5K XC | 20:55.8 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 20:30.8 | 5 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 2.5 Mi / 4K XC | 16:47.3 | 41 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 21:54.4 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 21:32.3 | 17 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | | 5K XC | 20:17.1 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 16:03.4 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 16:41.2 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 21:49.8 | 36 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:03.3 | 6 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 20:41.4 | 7 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 22:00.9 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 2.5 Mi / 4K XC | 16:20.6 | 27 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 20:01.1 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 21:14.3 | 8 | Saint Anthony's Invitational, Sunken Meadow | 10/02/15 | | 5K XC | 20:19.9 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 15:51.3 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 16:00.1 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 5K XC | 19:53.9 | 2 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 20:11.7 | 10 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 20:44.1 | 6 | County Champs, Bethpage | 10/25/14 | | 5K XC | 20:25.9 | 1 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 20:41.3 | 1 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 23:03.3 | 5 | Great Neck Invitational, Great Neck South | 10/11/14 | | 5K XC | 20:53.9 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 22:33.2 | 10 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 2.5 Mi / 4K XC | 16:31.1 | 1 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 16:59.8 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 20:30.2 | 8 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 20:24.3 | 2 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 20:51.0 | 1 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 21:53.5 | 4 | Great Neck Invitational, Great Neck South | 10/12/13 | | 5K XC | 20:41.0 | 1 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 21:06.0 | 6 | League meet 3, Bethpage | 09/30/13 | | 5K XC | 23:52.7 | 52 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/13 | | 2.5 Mi / 4K XC | 17:02.0 | 1 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 21:58.9 | 12 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 800 M | 02:33.57 | 9 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | Distance Medley (1200-400-800-1600) | 13:46.72 | | Yale track classic, Yale Univ. | 01/21/17 | | 3000 M | 11:50.42 | 133 | Yale track classic, Yale Univ. | 01/21/17 | | 1000 M | 03:20.55 | 7 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1600 M | 05:49.50 | 65 | Molloy Stanner, Armory | 01/14/17 | | 55 HH | 11.45 | 18 | Saint Anthony's Developmental Meet 3, St. Anthony's HS | 01/07/17 | | 600 M | 01:48.16 | 6 | Groups D & E, St. Anthony's HS | 01/03/17 | | 3000 M | 11:27.70 | 3 | Groups D & E, St. Anthony's HS | 01/03/17 | | 1000 M | 03:13.39 | 10 | North Shore HS Invitational, Armory | 12/26/16 | | 3000 M | 12:13.33 | 21 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1500 M | 05:28.01 | 8 | Groups C & D, St. Anthony's HS | 11/30/16 | | 15/16 Results | | 1500 M | 05:07.84 | 6 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 3000 M | 11:12.38 | 5 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1500 M | 05:18.85 | 3 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 3000 M | 11:09.10 | 2 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 3000 M | 11:19.69 | 4 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 1500 M | 05:03.79 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:10.99 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1500 M | 05:07.26 | 3 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1500 M | 04:57.84 | 3 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 3000 M | 11:41.05 | 9 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 1500 M | 05:08.27 | 5 | Class "B" County Championships, St. Anthony's HS | 02/03/15 | | 3000 M | 11:37.40 | 3 | Conference 4 Championships, St. Anthony's HS | 01/20/15 | | 1500 M | 05:28.50 | 2 | Conference 4 Championships, St. Anthony's HS | 01/20/15 | | 3000 M | 11:27.00 | 3 | Conferences 1, 4, St. Anthony's HS | 01/08/15 | | 600 M | 01:49.80 | 10 | Conferences 1, 4, St. Anthony's HS | 01/08/15 | | 1000 M | 03:16.00 | 14 | North Shore Invitational, Armory | 12/26/14 | | 1500 M | 05:10.60 | 6 | North Shore Invitational, Armory | 12/26/14 | | 300 M | 48.47 | 13 | Conferences 4, 5, St. Anthony's HS | 12/18/14 | | 1500 M | 05:10.00 | 2 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 1000 M | 03:21.50 | 3 | Conferences 4, 6, St. Anthony's HS | 12/02/14 | | 13/14 Results | | 1500 M | 05:13.80 | 10 | State Qualifier, St. Anthony's HS | 02/11/14 | | 1000 M | 03:14.20 | 5 | State Qualifier, St. Anthony's HS | 02/11/14 | | 1000 M | 03:14.20 | 4 | Class "B" County Championships, St. Anthony's HS | 02/04/14 | | 1000 M | 03:26.30 | 4 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/14 | | 1500 M | 05:25.50 | 2 | Conference 4,6 Girls Championships, St. Anthony's HS | 01/25/14 | | 1500 M | 05:13.80 | 5 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 600 M | 01:50.40 | 2 | Conferences 4, 5, St. Anthony's HS | 01/07/14 | | 3000 M | 11:18.60 | 3 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 1000 M | 03:23.60 | 5 | Conferences 2, 4, St. Anthony's HS | 12/19/13 | | 3000 M | 11:45.19 | 11 | St. Anthony's Dev. Meet, St. Anthony's HS | 12/07/13 | | 1500 M | 05:44.80 | 15 | Conferences 4, 6, St. Anthony's HS | 12/04/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1500 M | 05:18.01 | 6 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | Steeple 2000 | 08:32.12 | 1 | Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS | 05/19/17 | | 800 M | 02:34.86 | 4 | Division 2B Championships, Jericho HS | 05/16/17 | | 1500 M | 05:19.88 | 2 | Division 2B Championships, Jericho HS | 05/16/17 | | 1500 M | 05:10.62 | 3 | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 800 M | 02:37.90 | | League Meet 5 - girls Conf. 2,4, Great Neck North | 05/01/17 | | 1500 M | 05:26.80 | | League Meet 5 - girls Conf. 2,4, Great Neck North | 05/01/17 | | 1500 M | 05:27.20 | | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/17 | | 800 M | 02:37.00 | | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/17 | | 1500 M | 05:20.80 | 4 | “Autism Awareness” Track & Field Invitational, North Shore HS | 04/21/17 | | 800 M | 02:35.10 | 3 | League Meet 3 - girls Conf. 2,4, Calhoun HS | 04/17/17 | | 1500 M | 05:21.50 | 3 | League Meet 3 - girls Conf. 2,4, Calhoun HS | 04/17/17 | | 1500 M | 05:22.40 | 2 | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 2016 Results | | 3000 M | 11:04.25 | 3 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | | 1500 M | 05:02.64 | 3 | The Hewlett Bulldog Invitational, Hewlett HS | 05/21/16 | | 3000 M | 10:53.60 | | Division 2B Championships, Great Neck North | 05/18/16 | | 1500 M | 04:56.20 | 3 | Division 2B Championships, Great Neck North | 05/18/16 | | 1500 M | 05:08.00 | 1 | Under the Lights Invite, Massapequa HS | 05/13/16 | | 3000 M | 11:42.10 | | League Meet 5 - girls Conf. 2,4, Great Neck North | 05/03/16 | | 1500 M | 05:06.42 | 2 | Port Washington Invitational, Port Washington | 04/16/16 | | 3000 M | 12:11.30 | 2 | League Meet 3 - girls Conf. 2,4, Great Neck North | 04/12/16 | | 1500 M | 05:18.30 | 1 | Bob Baratta Classic, Great Neck North | 03/26/16 | | 2015 Results | | 3000 M | 10:39.38 | 3 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 1500 M | 04:59.67 | 7 | State Qualifier Meet, CS Harbor HS | 06/04/15 | | 1500 M | 04:55.72 | 4 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 3000 M | 11:52.77 | 7 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 1500 M | 05:04.70 | 3 | Division 3A Championships, Manhasset HS | 05/19/15 | | 3000 M | 10:59.90 | 1 | Division 3A Championships, Manhasset HS | 05/19/15 | | 3000 M | 10:58.12 | 1 | The Bulldog Invitational, Hewlett HS | 05/16/15 | | 800 M | 02:32.94 | 4 | Port Washington Invitational, Port Washington | 05/01/15 | | 2014 Results | | 1500 M | 05:12.41 | 9 | State Qualifier Meet, Freeport HS | 05/28/14 | | 3000 M | 11:00.72 | 7 | State Qualifier Meet, Freeport HS | 05/28/14 | | 1500 M | 05:03.50 | 4 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | 3000 M | 11:13.28 | 6 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | 1500 M | 05:08.60 | 2 | Division IIIA Championships, Hewlett HS | 05/13/14 | | 800 M | 02:30.30 | 2 | Division IIIA Championships, Hewlett HS | 05/13/14 | | 1500 M | 05:01.30 | 3 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 800 M | 02:33.23 | 5 | McArthur Invitational, MacArthur HS | 04/05/14 | | 800 M | 02:34.18 | 2 | Bob Baratta Classic, Great Neck North | 03/22/14 | | 1500 M | 05:12.79 | 1 | Bob Baratta Classic, Great Neck North | 03/22/14 |
|
