Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.7 Mi XC | | Cross Country 2016 | SR | 16:12.0 | 12:59.5 | - | - | | Cross Country 2015 | JR | 16:32.0 | 13:14.6 | - | - | | Cross Country 2014 | SO | 17:06.6 | 13:47.6 | - | - | | Cross Country 2013 | FR | 18:01.0 | 14:31.0 | 08:43.3 | 09:38.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 1600 M | Mile | 3000 M | 3200 M | 2 Mile | | Winter Track 16/17 | SR | 02:34.52 | 04:06.82 | 04:22.13 | 04:24.4 | - | 09:43.93 | 09:37.6 | | Winter Track 15/16 | JR | 02:37.00 | - | 04:27.92 | - | 08:55.00 | 09:34.00 | - | | Winter Track 14/15 | SO | 02:47.40 | - | 04:41.70 | - | - | 10:39.00 | - | | Winter Track 13/14 | FR | 02:50.83 | - | 04:51.22 | - | - | 10:32.80 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | Mile | 3200 M | Steeple 3000 | | Spring Track 2017 | SR | 01:59.69 | - | 04:20.14 | 04:33.8 | 09:31.66 | - | | Spring Track 2016 | JR | 01:59.96 | - | 04:21.28 | - | 09:31.64 | - | | Spring Track 2015 | SO | - | 04:43.10 | 04:35.20 | - | - | 10:38.81 | | Spring Track 2014 | FR | - | - | 04:43.60 | - | 10:25.50 | 10:33.39 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 17:22.0 | 67 | NY Federation Championships, Bowdoin Park | 11/19/16 | | 5K XC | 16:30.8 | 43 | NYSPHSAA - New York State Championships, Chenango Valley HS | 11/12/16 | | 5K XC | 16:12.0 | 1 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 16:15.7 | 2 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 16:48.2 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 2.5 Mi / 4K XC | 13:05.7 | 5 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 17:36.6 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 5K XC | 16:23.8 | 3 | McDaniel-Baxter Invitational (Pre-State Invite), Chenango Valley HS | 09/24/16 | | 2.5 Mi / 4K XC | 12:59.5 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 13:31.8 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 5K XC | 17:21.5 | 1 | Jim Smith Invitational, Sunken Meadow | 09/10/16 | | 2015 Results | | 5K XC | 17:40.2 | 81 | NYSPHSAA - New York State Champi, Monroe-Woodbury | 11/14/15 | | 5K XC | 16:43.9 | 5 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 16:32.0 | 3 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 16:45.3 | 3 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 2.5 Mi / 4K XC | 13:33.5 | 17 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 17:27.8 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 17:07.4 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 2.5 Mi / 4K XC | 13:14.6 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 13:29.9 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 2014 Results | | 5K XC | 17:27.1 | 19 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 17:19.9 | 17 | County Champs, Bethpage | 10/25/14 | | 5K XC | 17:26.4 | 5 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 17:30.7 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 17:16.7 | 2 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 13:47.6 | 3 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 13:53.2 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 17:06.6 | 2 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 | | 2013 Results | | 5K XC | 18:25.8 | 44 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 18:07.0 | 14 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 18:12.4 | 5 | League meet 4, Bethpage | 10/07/13 | | 1.7 Mi XC | 09:38.0 | 3 | Tom Knipfing Memorial XC Invitational, Firemans Field | 10/04/13 | | 5K XC | 18:01.0 | 8 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 14:31.0 | 5 | League meet 2, Bethpage | 09/23/13 | | 1.5 Mi XC | 09:39.3 | 5 | Jim Smith Invitational, Sunken Meadow | 09/21/13 | | 1.5 Mi XC | 08:43.3 | 2 | Peconic Invitational, Red Creek Park | 09/12/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1600 M | 04:22.13 | 13 | NYSPHSAA/NYS Federation Championships, Ocean Breeze | 03/04/17 | | 1000 M | 02:34.52 | 1 | LI Elite Meet, St. Anthony's HS | 02/25/17 | | 1600 M | 04:26.58 | 1 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 3200 M | 09:43.93 | 1 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 1600 M | 04:34.38 | 4 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 2 Mile | 09:43.5 | 10 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | Mile | 04:24.4 | 6 | New Balance Games, Armory | 01/20/17 | | 1500 M | 04:06.82 | 6 | New Balance Games, Armory | 01/20/17 | | 1000 M | 02:41.60 | 1 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 1600 M | 04:41.94 | 1 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 3200 M | 10:14.39 | 1 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | Mile | 04:25.3 | 12 | Millrose Trials, Armory | 01/11/17 | | 1500 M | 04:08.77 | 13 | Millrose Trials, Armory | 01/11/17 | | 2 Mile | 09:37.6 | 1 | Ocean Breeze Holiday Festival, Ocean Breeze | 12/30/16 | | 1000 M | 02:38.76 | 3 | Groups A & E, St. Anthony's HS | 12/21/16 | | Mile | 04:29.1 | 7 | AT&T Coaches Hall of Fame Invitational, Armory | 12/17/16 | | 1500 M | 04:11.59 | 8 | AT&T Coaches Hall of Fame Invitational, Armory | 12/17/16 | | 1600 M | 04:33.23 | 1 | Groups A & D, St. Anthony's HS | 12/13/16 | | 15/16 Results | | 1600 M | 04:27.92 | 11 | State Championship Meet, Cornell University | 03/05/16 | | 1000 M | 02:37.52 | 3 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/16 | | 1600 M | 04:34.59 | 2 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 1000 M | 02:39.23 | 3 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1600 M | 04:31.33 | 3 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1000 M | 02:37.00 | | 2016 WT Meet, Unspecified | 02/02/16 | | 3000 M | 08:55.00 | | 2016 WT Meet, Unspecified | 02/02/16 | | 3200 M | 09:34.00 | | 2016 WT Meet, Unspecified | 02/02/16 | | 4x400 Meter Relay | 03:39.95 | | New Balance Games, Armory | 01/22/16 | | 1000 M | 02:38.44 | | New Balance Games, Armory | 01/22/16 | | 1000 M | 02:43.60 | 1 | Friendship Games - Final, Suffolk Comm. | 01/18/16 | | 1600 M | 04:47.48 | 2 | Conference 1 Championships, St. Anthony's HS | 01/13/16 | | 1000 M | 02:41.78 | 2 | Conference 1 Championships, St. Anthony's HS | 01/13/16 | | 1600 M | 04:34.31 | 2 | Rhody Indoor Track Classic, Rhode Island | 01/09/16 | | 1600 M | 04:34.94 | 1 | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 1600 M | 04:41.70 | 1 | Pearl River Invitational, Staten Island, NY | 12/28/15 | | 1000 M | 02:41.02 | 19 | Bishop Loughlin Games, Staten Island, NY | 12/19/15 | | 1600 M | 04:43.12 | | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 4x800 Meter Relay | 08:43.87 | 1 | Conferences 1, 5, St. Anthony's HS | 12/09/15 | | 1000 M | 02:48.86 | 2 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 1600 M | 04:41.70 | 5 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 1600 M | 04:50.80 | 14 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 1000 M | 02:47.40 | 24 | North Shore Invitational, Armory | 12/26/14 | | 1600 M | 04:52.90 | 17 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 3200 M | 10:39.00 | 16 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 1000 M | 02:50.83 | 8 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 1600 M | 04:51.22 | 5 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 3200 M | 10:32.80 | 14 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 1000 M | 02:54.90 | 23 | Conferences 2, 4, St. Anthony's HS | 12/19/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1600 M | 04:20.14 | | Section VIII State Qualifying Meet, North Shore HS | 05/31/17 | | 3200 M | 09:31.66 | | Section VIII State Qualifying Meet, North Shore HS | 05/31/17 | | 3200 M | 09:55.55 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 1600 M | 04:23.50 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 1600 M | 04:23.50 | 2 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 3200 M | 09:55.55 | 1 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 1600 M | 04:26.44 | | Division 1B Championships, Plainview HS | 05/17/17 | | 3200 M | 09:56.82 | | Division 1B Championships, Plainview HS | 05/17/17 | | Mile | 04:33.8 | | Glenn D. Loucks Games, White Plains HS | 05/11/17 | | 1600 M | 04:23.75 | | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 1600 M | 04:39.00 | | League Meet 5 - boys Conf. 1,3, Westbury HS | 05/01/17 | | 800 M | 01:59.69 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1600 M | 04:29.40 | | League Meet 4 - boys Conf. 1,3, Freeport HS | 04/24/17 | | 800 M | 02:03.40 | | League Meet 4 - boys Conf. 1,3, Freeport HS | 04/24/17 | | 1600 M | 04:30.00 | | League Meet 3 - boys Conf. 1,3, Plainview HS | 04/17/17 | | 3200 M | 10:29.40 | | League Meet 3 - boys Conf. 1,3, Plainview HS | 04/17/17 | | 1600 M | 04:39.50 | | League Meet 1 - boys Conf. 1,3, East Meadow | 03/27/17 | | 2016 Results | | 1600 M | 04:30.20 | 3 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 3200 M | 09:31.64 | 2 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 1600 M | 04:26.65 | 2 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 1600 M | 04:26.59 | 2 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 3200 M | 09:50.26 | 3 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 3200 M | 10:02.40 | 1 | Division 1B Championships, Port Washington | 05/17/16 | | 1600 M | 04:37.40 | 3 | Division 1B Championships, Port Washington | 05/17/16 | | 800 M | 01:59.96 | | Under the Lights Invite, Massapequa HS | 05/13/16 | | 1600 M | 04:21.28 | 10 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 800 M | 02:04.70 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1600 M | 04:35.80 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1600 M | 04:27.85 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/30/16 | | 800 M | 02:00.80 | 2 | East Meadow Invitational, East Meadow | 04/26/16 | | 800 M | 02:02.80 | | League Meet 4 - boys Conf. 1,3, Syosset HS | 04/19/16 | | 1600 M | 04:32.30 | | League Meet 4 - boys Conf. 1,3, Syosset HS | 04/19/16 | | 800 M | 01:59.98 | | Red Raider Invitational (Day Two), N. Rockland HS | 04/16/16 | | 3200 M | 09:36.60 | | Red Raider Invitational (Day One), N. Rockland HS | 04/15/16 | | 800 M | 02:02.60 | | League Meet 3 - boys Conf. 1,3, Hicksville | 04/12/16 | | 1600 M | 04:33.60 | | League Meet 3 - boys Conf. 1,3, Hicksville | 04/12/16 | | 800 M | 02:05.80 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/05/16 | | 1600 M | 04:42.80 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/05/16 | | 3200 M | 10:33.80 | | League Meet 2 - boys Conf. 1,3, East Meadow | 04/05/16 | | 1600 M | 05:03.30 | | League Meet 1 - boys Conf. 1,3, East Meadow | 03/29/16 | | 800 M | 02:10.00 | | League Meet 1 - boys Conf. 1,3, East Meadow | 03/29/16 | | 2015 Results | | 1600 M | 04:35.20 | 4 | Division 1B Championships, Port Washington | 05/18/15 | | 1500 M | 04:43.10 | 3 | Don Scott Gold Coast Memorial Relays, Manhasset HS | 05/15/15 | | Steeple 3000 | 10:38.81 | 16 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 1600 M | 04:57.15 | 4 | Nassau Coaches Track & Field Invitational, MacArthur HS | 04/25/15 | | 2014 Results | | Steeple 3000 | 10:37.86 | 8 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 1600 M | 04:43.60 | 5 | Division IB Championships, MacArthur HS | 05/12/14 | | 3200 M | 10:25.50 | 7 | Division IB Championships, MacArthur HS | 05/12/14 | | Steeple 3000 | 10:33.39 | 21 | Saint Anthony's Invitational, St. Anthony's HS | 05/02/14 | | 1600 M | 04:48.30 | 1 | Coaches Meet, Westbury HS | 04/26/14 | | 1600 M | 04:50.41 | 1 | Bob Baratta Classic, Great Neck North | 03/22/14 |
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