Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | JR | 18:39.5 | 15:53.4 | | Cross Country 2014 | SO | 19:13.2 | 15:45.9 | | Cross Country 2013 | FR | 21:10.0 | 17:50.0 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 15/16 | JR | 01:39.86 | 02:55.74 | 05:14.36 | | Winter Track 14/15 | SO | 01:36.80 | 03:03.40 | 05:19.30 | | Winter Track 13/14 | FR | 05:22.80 | 03:05.10 | 05:22.83 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | | Spring Track 2016 | JR | - | 02:16.08 | 05:12.20 | | Spring Track 2015 | SO | - | - | 05:36.80 | | Spring Track 2014 | FR | 59.20 | - | 05:34.70 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 18:39.5 | 51 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 19:13.8 | 46 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 19:39.3 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 19:25.8 | 14 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 20:12.3 | 16 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 20:54.3 | 124 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 15:53.4 | 11 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 5K XC | 21:32.2 | 35 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 16:15.9 | 17 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 19:13.2 | 70 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 19:20.7 | 41 | County Champs, Bethpage | 10/25/14 | | 5K XC | 19:36.4 | 38 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 19:35.6 | 23 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 19:43.5 | 12 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 19:59.5 | 13 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 19:55.8 | 18 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 15:54.7 | 11 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 20:56.7 | 58 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 15:45.9 | 10 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 23:27.3 | 114 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 21:10.1 | 53 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 22:05.9 | 31 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 21:10.0 | 29 | League meet 4, Bethpage | 10/07/13 | | 5K XC | 23:16.5 | 106 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 5K XC | 22:12.0 | 153 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/13 | | 5K XC | 24:51.3 | 163 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/13 | | 2.5 Mi / 4K XC | 17:50.0 | 15 | League meet 2, Bethpage | 09/23/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 15/16 Results | | 1000 M | 02:57.13 | 9 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 1600 M | 05:14.36 | 29 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 600 M | 01:39.86 | 45 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 1000 M | 02:55.74 | 58 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 1000 M | 03:01.20 | 39 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1600 M | 05:17.80 | | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1000 M | 03:10.10 | 4 | Walt Brem Track & Field Series 2, Farmingdale HS | 12/05/15 | | 1000 M | 03:00.42 | 22 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 600 M | 01:36.80 | 11 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 600 M | 01:38.20 | 23 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 600 M | 01:40.10 | 4 | Friendship Games 2, Nassau CC | 01/05/15 | | 1000 M | 03:05.30 | 2 | Friendship Games 2, Nassau CC | 01/05/15 | | 1600 M | 05:19.30 | 36 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 1000 M | 03:03.40 | 29 | Conferences 1, 3, St. Anthony's HS | 12/04/14 | | 13/14 Results | | 1000 M | 03:05.60 | 14 | Conference 1,3 Championships, St. Anthony's HS | 01/16/14 | | 1600 M | 05:22.83 | 39 | Conferences 1, 6, St. Anthony's HS | 01/09/14 | | 600 M | 05:22.80 | 39 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 1000 M | 03:05.40 | 40 | Conferences 3, 6, St. Anthony's HS | 12/12/13 | | 1600 M | 05:27.80 | 35 | Conferences 1, 3, St. Anthony's HS | 12/03/13 | | 1000 M | 03:05.10 | 2 | Friendship Games 1, Nassau CC | 01/20/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2016 Results | | 1600 M | 05:26.60 | 16 | Division 2B Championships, Great Neck North | 05/18/16 | | 800 M | 02:16.08 | 9 | Limmer Invitational, Mepham HS | 05/14/16 | | 800 M | 02:21.90 | 6 | The Warrior Invitational, Wantagh HS | 05/07/16 | | 800 M | 02:24.10 | 23 | East Meadow Invitational, East Meadow | 04/26/16 | | 1600 M | 05:12.20 | 10 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | 2015 Results | | 1600 M | 05:36.80 | 19 | VS Challenge Invitational, VS North | 03/28/15 | | 2014 Results | | 400 M | 59.20 | 10 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 400 M | 01:00.00 | 11 | Limmer Invitational, Mepham HS | 04/05/14 | | 1600 M | 05:34.70 | 21 | The Valley Stream Challenge, | 03/29/14 | | 400 M | 01:02.00 | 16 | The Valley Stream Challenge, | 03/29/14 |
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