Rob Seaman
School: Wantagh
Class: 2017
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | Cross Country 2016 | SR | 21:33.7 | 17:43.8 | - | Cross Country 2015 | JR | 20:49.7 | 17:46.4 | - | Cross Country 2014 | SO | 21:03.7 | 17:10.9 | - | Cross Country 2013 | FR | 22:23.2 | 18:33.7 | 12:01.1 |
Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 400 M | 600 M | 1000 M | Winter Track 16/17 | SR | 07.35 | 26.70 | 45.10 | 01:03.50 | 01:53.80 | - | Winter Track 15/16 | JR | 07.21 | - | 41.74 | - | - | 03:26.27 | Winter Track 14/15 | SO | 07.64 | - | 45.28 | - | - | - | Winter Track 13/14 | FR | 08:00.02 | - | - | - | - | - |
Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | Spring Track 2017 | SR | 12.20 | 26.10 | 01:05.90 | Spring Track 2016 | JR | 11.50 | 25.40 | 01:14.00 | Spring Track 2015 | SO | 12.30 | 26.30 | - |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2016 Results | 5K XC | 21:49.2 | 58 | Nassau Class County Champs, Bethpage | 10/29/16 | 5K XC | 21:33.7 | 69 | Nassau Coaches Meet, Bethpage | 10/15/16 | 5K XC | 22:00.1 | 12 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | 5K XC | 22:36.2 | 23 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | 5K XC | 23:24.8 | 119 | St. Anthony's Invitational, Sunken Meadow | 09/30/16 | 5K XC | 22:39.1 | 27 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | 5K XC | 23:51.4 | 103 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | 2.5 Mi / 4K XC | 17:43.8 | 18 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | 2.5 Mi / 4K XC | 18:19.8 | 22 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | 2015 Results | 5K XC | 20:49.7 | 39 | Nassau Class County Champs, Bethpage | 10/31/15 | 5K XC | 21:17.2 | 83 | Nassau Coaches Meet, Bethpage | 10/17/15 | 5K XC | 22:26.6 | 30 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | 5K XC | 23:28.3 | 35 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | 5K XC | 22:39.8 | 17 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | 2.5 Mi / 4K XC | 17:46.4 | 29 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | 5K XC | 24:05.7 | 95 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | 2.5 Mi / 4K XC | 18:21.5 | 18 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | 2014 Results | 5K XC | 21:03.7 | 44 | County Champs, Bethpage | 10/25/14 | 5K XC | 21:20.4 | 96 | Frosh/Soph Meet, Bethpage | 10/20/14 | 5K XC | 22:15.8 | 36 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | 5K XC | 21:51.5 | 32 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | 5K XC | 21:48.4 | 28 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | 2.5 Mi / 4K XC | 17:25.7 | 38 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | 2.5 Mi / 4K XC | 17:10.9 | 24 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | 5K XC | 22:16.9 | 96 | Jim Smith Invitational, Sunken Meadow | 09/13/14 | 2013 Results | 5K XC | 22:23.2 | 82 | Class County Champs, Bethpage | 10/26/13 | 5K XC | 24:14.0 | 113 | League meet 5, Bethpage | 10/15/13 | 5K XC | 23:16.1 | 83 | League meet 4, Bethpage | 10/07/13 | 5K XC | 24:09.3 | 107 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | 2.5 Mi / 4K XC | 18:33.7 | 80 | League meet 2, Bethpage | 09/23/13 | 1.5 Mi XC | 12:01.1 | 146 | Jim Smith Invitational, Sunken Meadow | 09/21/13 |
Prior Season Winter track Results Event | Time | Place | Meet | Date | 16/17 Results | 55 M | 07.35 | 13 | Conference 4 Championships, St. Anthony's HS | 01/20/17 | 600 M | 01:53.80 | | Groups D & E, St. Anthony's HS | 01/03/17 | 200 M | 26.70 | | Track Universe, Armory | 12/30/16 | 400 M | 01:03.50 | | Track Universe, Armory | 12/30/16 | 55 M | 07.49 | 25 | Groups E & F, St. Anthony's HS | 11/29/16 | 300 M | 45.10 | | Groups E & F, St. Anthony's HS | 11/29/16 | 300 M | 45.10 | | Groups E & F, St. Anthony's HS | 11/29/16 | 300 M | 45.10 | | Groups E & F, St. Anthony's HS | 11/29/16 | 15/16 Results | 55 M | 07.50 | 11 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | 300 M | 47.30 | 211 | North Shore Track & Field Invitational, Armory | 12/26/15 | 300 M | 44.96 | 32 | Conferences 4, 5, St. Anthony's HS | 12/21/15 | 1000 M | 03:26.27 | 35 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | 55 M | 07.21 | 19 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | 300 M | 41.74 | 35 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | 55 M | 07.68 | 31 | Conferences 4, 6, St. Anthony's HS | 12/03/15 | 14/15 Results | 300 M | 45.28 | 203 | North Shore Invitational, Armory | 12/26/14 | 55 M | 07.64 | 112 | North Shore Invitational, Armory | 12/26/14 | 13/14 Results | 55 M | 08:00.02 | 40 | Conferences 3, 6, St. Anthony's HS | 12/12/13 |
Prior Season Spring track Results Event | Time | Place | Meet | Date | 2017 Results | 100 M | 12.20 | | League Meet 5 - boys Conf. 1,3, South Side HS | 05/01/17 | 200 M | 26.40 | | League Meet 5 - boys Conf. 1,3, South Side HS | 05/01/17 | 100 M | 12.70 | | League Meet 4 - boys Conf. 1,3, New Hyde Park HS | 04/24/17 | 200 M | 26.10 | | League Meet 4 - boys Conf. 1,3, New Hyde Park HS | 04/24/17 | 400 M | 01:05.90 | | League Meet 3 - boys Conf. 1,3, Wantagh HS | 04/17/17 | 200 M | 27.00 | | League Meet 3 - boys Conf. 1,3, Wantagh HS | 04/17/17 | 2016 Results | 100 M | 12.34 | 21 | Nassau County Class AA Championships, Glen Cove HS | 05/26/16 | 200 M | 26.90 | 8 | The Warrior Invitational, Wantagh HS | 05/07/16 | 100 M | 12.30 | 18 | East Meadow Invitational, East Meadow | 04/26/16 | 100 M | 11.50 | | League Meet 4 - boys Conf. 1,3, North Shore HS | 04/19/16 | 200 M | 25.40 | | League Meet 4 - boys Conf. 1,3, North Shore HS | 04/19/16 | 100 M | 11.50 | | League Meet 4 - girls Conf. 1,3, North Shore HS | 04/18/16 | 200 M | 25.40 | | League Meet 4 - girls Conf. 1,3, North Shore HS | 04/18/16 | 100 M | 12.40 | | League Meet 3 - boys Conf. 1,3, Roslyn HS | 04/12/16 | 100 M | 12.00 | | League Meet 2 - boys Conf. 1,3, Roosevelt HS | 04/05/16 | 200 M | 26.10 | | League Meet 2 - boys Conf. 1,3, Roosevelt HS | 04/05/16 | 400 M | 01:14.00 | | Valley Stream Challenge, VS North | 04/02/16 | 400 M | 01:14.00 | | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/29/16 | 200 M | 26.30 | | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/29/16 | 100 M | 12.60 | | League Meet 1 - boys Conf. 1,3, Wantagh HS | 03/29/16 | 2015 Results | 100 M | 12.30 | 13 | Section VIII “South Shore” Frosh/Soph Meet, Wantagh HS | 04/16/15 | 100 M | 12.60 | 14 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 | 200 M | 26.30 | 17 | Cougar Invitational, JFK-Bellmore HS | 04/11/15 |
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