Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 18:15.1 | 14:24.8 | | Cross Country 2007 | JR | 18:02.0 | 14:45.6 | | Cross Country 2006 | SO | 19:19.6 | 15:43.0 | | Cross Country 2005 | FR | 21:46.7 | 18:10.0 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 400 M | 600 M | 800 M | Long Jump | Triple Jump | Pole Vault | | Winter Track 08/09 | SR | 09.20 | 39.80 | - | 01:27.30 | - | - | - | 10 Ft 6 In | | Winter Track 07/08 | JR | 09.00 | 39.10 | 55.50 | 01:29.10 | 02:09.30 | 16 Ft 5.50 In | 33 Ft 5 In | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | Pole Vault | | Spring Track 2009 | SR | - | 57.50 | 02:03.40 | 9 Ft | | Spring Track 2008 | JR | - | 58.40 | 02:06.30 | - | | Spring Track 2007 | SO | 53.70 | 01:01.30 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 19:23.6 | 46 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | | 5K XC | 18:35.9 | 7 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 18:33.1 | 20 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 18:15.1 | 2 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 18:44.8 | 12 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 18:53.9 | 9 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 14:24.8 | 11 | League meet 2, Bethpage | 09/22/08 | | 5K XC | 19:10.5 | 12 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | | 2.5 Mi / 4K XC | 15:03.0 | 12 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 19:06.9 | 139 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:18.6 | 25 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:41.2 | 23 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 19:11.0 | 24 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 18:24.6 | 7 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:37.2 | 6 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 18:02.0 | 41 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 14:45.6 | 10 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 19:57.2 | 46 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 15:00.0 | 7 | League Meet 1, Bethpage | 09/18/07 | | 5K XC | 20:09.4 | 48 | Jim Smith Invitational, Sunken Meadow | 09/15/07 | | 2006 Results | | 5K XC | 19:19.6 | 21 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | | 5K XC | 20:46.9 | 53 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 19:33.2 | 19 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 19:39.1 | 68 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 20:02.0 | 24 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 20:12.0 | 18 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 15:43.0 | 14 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 16:23.3 | 11 | League Meet 1, Bethpage | 09/25/06 | | 2005 Results | | 5K XC | 21:46.7 | 108 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 22:38.0 | 36 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 22:26.4 | 47 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 24:13.1 | 42 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 18:10.0 | 71 | League Meet 2, Bethpage | 09/26/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 600 M | 01:29.29 | 7 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | Pole Vault | 9 Ft 6 In | 8 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 600 M | 01:29.80 | 5 | Friendship Games Championship, Nassau CC | 01/19/09 | | Pole Vault | 10 Ft 6 In | 2 | Walt Brem T & F Series, Farmingdale HS | 01/15/09 | | 600 M | 01:27.30 | 1 | Conference 1 Boys Championships, Suffolk Comm. | 01/12/09 | | 600 M | 01:31.00 | 4 | Friendship Games #2, Nassau CC | 01/08/09 | | Pole Vault | 10 Ft 6 In | 3 | Walt Brem T & F Series, Farmingdale HS | 01/05/09 | | Pole Vault | 9 Ft | 2 | Friendship Games Field #3, Farmingdale HS | 12/20/08 | | 55 HH | 09.20 | 12 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 300 M | 39.80 | 13 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | Pole Vault | 9 Ft 6 In | 5 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | | Pole Vault | 9 Ft | 5 | Friendship Games Field #1, Farmingdale HS | 12/06/08 | | Pole Vault | 9 Ft | 7 | Nassau Coaches Meet, Armory | 12/05/08 | | 07/08 Results | | 4x800 Meter Relay | 08:33.80 | 5 | State Qualifier, Suffolk Comm. | 02/11/08 | | 4x800 Meter Relay | 08:38.70 | 4 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 08:58.80 | 2 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x200 Meter Relay | 01:44.90 | 4 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 600 M | 01:29.10 | 5 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x800 Meter Relay | 08:57.10 | 3 | Friendship Games Championships, Nassau CC | 01/21/08 | | 600 M | 01:31.60 | 7 | Friendship Games Championships, Nassau CC | 01/21/08 | | Triple Jump | 33 Ft 5 In | | The New Balance Games, Armory | 01/21/08 | | Long Jump | 16 Ft 5.50 In | | The New Balance Games, Armory | 01/21/08 | | Distance Medley (1200-400-800-1600) | 11:02.19 | 6 | Yale Invitational
, Yale Univ. | 01/18/08 | | 4x800 Meter Relay | 08:40.41 | | Molloy Stanner Games, Armory | 01/12/08 | | 55 HH | 09.12 | | Molloy Stanner Games, Armory | 01/12/08 | | 4x800 Meter Relay | 09:08.50 | 4 | Friendship Games #2, Nassau CC | 01/09/08 | | 55 HH | 09.30 | 4 | Friendship Games #2, Nassau CC | 01/09/08 | | 600 M | 01:30.80 | 4 | Friendship Games #2, Nassau CC | 01/09/08 | | 400 M | 55.50 | 9 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 800 M | 02:09.30 | 13 | Crossover III - Conf 1,3,4, Suffolk Comm. | 01/06/08 | | 4x200 Meter Relay | 01:41.14 | | Hispanic Games, Armory | 01/05/08 | | 55 HH | 09.28 | | Hispanic Games, Armory | 01/05/08 | | 4x200 Meter Relay | 01:41.90 | | Jim Mitchell Meet
, Armory | 12/21/07 | | 300 M | 39.10 | | Jim Mitchell Meet
, Armory | 12/21/07 | | 55 HH | 09.00 | | Jim Mitchell Meet
, Armory | 12/21/07 | | 55 HH | 09.10 | 4 | Friendship Games #1 , Nassau CC | 12/20/07 | | 600 M | 01:33.50 | 5 | Friendship Games #1 , Nassau CC | 12/20/07 | | 4x400 Meter Relay | 03:45.33 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 600 M | 01:30.87 | | 54th Bishop Loughlin Games, Armory | 12/15/07 | | 55 HH | 09.40 | 10 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 400 IH | 58.76 | 5 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | | 400 IH | 57.93 | 5 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 400 IH | 57.50 | 2 | Bulldog Invitational, Hewlett HS | 05/16/09 | | 800 M | 02:03.40 | 2 | Division IA Championships, Massapequa HS | 05/11/09 | | 400 IH | 57.80 | 2 | Division IA Championships, Massapequa HS | 05/11/09 | | 400 IH | 58.75 | 14 | New York Relays, Icahn Stadium | 04/17/09 | | 400 IH | 59.70 | 2 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/13/09 | | Pole Vault | 9 Ft | 4 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/13/09 | | 400 IH | 59.00 | 1 | The Valley Stream Challenge, VS North | 03/28/09 | | 2008 Results | | 400 IH | 58.40 | 4 | Class "AAA" County Championship, Westbury HS | 05/28/08 | | 400 IH | 59.70 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 800 M | 02:06.30 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 400 IH | 01:00.50 | 3 | Derrick Adkins Holiday Classic, Mitchel Complex | 04/21/08 | | 800 M | 02:08.60 | 2 | League meet 3 - boys Conf. 1,3, Baldwin HS | 04/15/08 | | 400 IH | 01:00.00 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/08/08 | | 800 M | 02:09.60 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/08/08 | | 2007 Results | | 400 IH | 01:01.60 | 8 | State Qualifier, Farmingdale HS | 05/29/07 | | 400 IH | 01:01.50 | 8 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 | | 400 M | 53.70 | 4 | Bull Dog Invitational, Hewlett HS | 05/19/07 | | 400 IH | 01:01.90 | 4 | Division IA Championships, Uniondale HS | 05/15/07 | | 400 IH | 01:01.30 | 3 | Frosh/Soph, Mitchel Complex | 05/10/07 | | 400 IH | 01:02.70 | 9 | Nassau Coaches Meet, Westbury HS | 04/28/07 |
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