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Matthew Tringali
School: Plainedge
Class: 2017
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 23:08.6 | 18:10.9 | | Cross Country 2015 | JR | 22:36.3 | 18:54.4 | | Cross Country 2014 | SO | 21:46.4 | 18:42.6 | | Cross Country 2013 | FR | 28:30.2 | 22:09.8 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | | Winter Track 16/17 | SR | 07.54 | 42.15 | - | | Winter Track 15/16 | JR | 07.19 | 44.66 | 01:47.97 |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | | Spring Track 2017 | SR | 11.60 | 26.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 24:42.1 | 132 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 24:54.4 | 16 | Great Neck South Invitational, Great Neck South | 10/22/16 | | 5K XC | 25:04.6 | 104 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 23:15.5 | 24 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 23:08.6 | 27 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 23:52.9 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 18:10.9 | 20 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 5K XC | 25:17.3 | 212 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 18:16.3 | 25 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 | | 2015 Results | | 5K XC | 22:53.3 | 139 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 23:26.3 | 28 | Great Neck South Invitational, Great Neck South | 10/24/15 | | 5K XC | 22:36.3 | 117 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 23:18.7 | 21 | League Meet #5 - Conference 3 & 4, Bethpage | 10/14/15 | | 2.5 Mi / 4K XC | 19:16.1 | 254 | Manhattan Invitational, Van Cortlandt | 10/10/15 | | 5K XC | 23:32.0 | 29 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 25:36.5 | 21 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 2.5 Mi / 4K XC | 18:54.4 | 27 | League Meet #2 - Conference 3 & 4, Bethpage | 09/21/15 | | 5K XC | 26:55.8 | 151 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 20:11.2 | 77 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 2014 Results | | 5K XC | 23:49.2 | 152 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 22:30.8 | 80 | County Champs, Bethpage | 10/25/14 | | 5K XC | 21:46.4 | 107 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 23:46.9 | 66 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 24:09.2 | 36 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 23:15.8 | 13 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 24:18.9 | 29 | League Meet #3 - Conference 3 & 4, Bethpage | 09/30/14 | | 5K XC | 25:48.8 | 159 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 18:42.6 | 23 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 26:42.6 | 172 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 19:25.1 | 82 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 2013 Results | | 5K XC | 28:30.2 | 189 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 29:58.6 | 167 | Saint Anthony's Cross Country Invitational, Sunken Meadow | 10/05/13 | | 2.5 Mi / 4K XC | 22:09.8 | 167 | League meet 2, Bethpage | 09/23/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 55 M | 07.54 | 150 | Molloy Stanner, Armory | 01/14/17 | | 55 M | 07.56 | 81 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 300 M | 42.15 | 59 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 300 M | 44.66 | 19 | Conference 4 Championships, St. Anthony's HS | 01/20/16 | | 55 M | 07.19 | | Conferences 1, 4, St. Anthony's HS | 01/05/16 | | 600 M | 01:47.97 | | Conferences 4, 5, St. Anthony's HS | 12/21/15 | | 55 M | 07.35 | | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 55 M | 07.44 | | Conferences 4, 6, St. Anthony's HS | 12/03/15 | | 300 M | 48.16 | | Conferences 4, 6, St. Anthony's HS | 12/03/15 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 100 M | 12.31 | 10 | Division 3B Championships, Glen Cove HS | 05/16/17 | | 100 M | 12.10 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 200 M | 26.13 | | League Meet 4 - boys Conf. 1,3, South Side HS | 04/24/17 | | 100 M | 11.60 | | League Meet 3 - boys Conf. 1,3, New Hyde Park HS | 04/17/17 | | 200 M | 26.00 | | League Meet 3 - boys Conf. 1,3, New Hyde Park HS | 04/17/17 | | 100 M | 12.60 | | League Meet 2 - boys Conf. 1,3, Plainedge HS | 04/03/17 | | 200 M | 26.90 | | League Meet 2 - boys Conf. 1,3, Plainedge HS | 04/03/17 | | 100 M | 13.50 | | Valley Stream Challenge Invitational, VS North | 04/01/17 |
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