Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 20:38.0 | 16:08.8 | | Cross Country 2015 | JR | 19:21.9 | 15:48.5 | | Cross Country 2014 | SO | 21:34.6 | 17:55.6 | | Cross Country 2013 | FR | 24:33.6 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | 3200 M | | Winter Track 16/17 | SR | - | 02:58.48 | 05:05.89 | - | | Winter Track 15/16 | JR | - | 02:59.91 | - | 11:55.67 | | Winter Track 14/15 | SO | 01:57.20 | 03:38.01 | - | 12:15.40 |
| Spring Track Seasons Best |
Season | Class | 200 M | 800 M | 1600 M | Steeple 2000 | Steeple 3000 | | Spring Track 2017 | SR | 29.30 | - | 04:58.00 | - | - | | Spring Track 2016 | JR | - | 02:29.00 | 05:05.00 | 08:19.10 | 12:16.50 | | Spring Track 2015 | SO | - | - | 05:16.60 | - | - | | Spring Track 2014 | FR | - | - | 06:21.70 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 21:16.0 | 110 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 20:38.0 | 106 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 21:27.6 | 26 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 21:57.8 | 76 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 22:06.2 | 21 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 21:21.7 | 17 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 16:08.8 | 21 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 2015 Results | | 5K XC | 19:47.3 | 90 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 19:21.9 | 24 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 19:57.6 | 57 | Nassau Coaches Meet, Bethpage | 10/17/15 | | 5K XC | 20:00.0 | 16 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 20:35.8 | 116 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 19:35.6 | 16 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 20:46.0 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 20:52.9 | 123 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 15:48.5 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 5K XC | 21:37.0 | 39 | Bob Pratt Invitational, Sunken Meadow | 09/19/15 | | 2.5 Mi / 4K XC | 15:52.8 | 12 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 2014 Results | | 5K XC | 21:55.8 | 99 | County Champs, Bethpage | 10/25/14 | | 5K XC | 21:46.7 | 108 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 22:15.0 | 82 | Nassau Coaches Invitational, Bethpage | 10/18/14 | | 5K XC | 21:34.6 | 24 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 23:03.3 | 31 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 22:52.2 | 29 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 18:08.8 | 55 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 5K XC | 24:14.6 | 101 | Bob Pratt Invitational, Sunken Meadow | 09/20/14 | | 2.5 Mi / 4K XC | 17:55.6 | 39 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 24:33.6 | 131 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 25:41.2 | 84 | Nassau Coaches Meet, Bethpage | 10/19/13 | | 5K XC | 26:28.9 | 158 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 26:39.5 | 145 | League meet 4, Bethpage | 10/07/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 1000 M | 02:58.48 | 10 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1600 M | 05:25.31 | 16 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1600 M | 05:11.09 | 17 | Groups A & C, St. Anthony's HS | 01/05/17 | | 1000 M | 03:04.72 | 37 | Groups B & C, St. Anthony's HS | 12/20/16 | | 1600 M | 05:05.89 | 20 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1600 M | 05:07.55 | 45 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 15/16 Results | | 3200 M | 11:55.67 | 16 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 1000 M | 03:17.15 | 116 | North Shore Track & Field Invitational, Armory | 12/26/15 | | 1000 M | 02:59.91 | 36 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 14/15 Results | | 3200 M | 12:15.40 | 13 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 600 M | 01:57.20 | 16 | Friendship Games 2, Nassau CC | 01/05/15 | | 600 M | 01:58.50 | 133 | North Shore Invitational, Armory | 12/26/14 | | 600 M | 01:58.80 | 26 | Friendship Games 1, Nassau CC | 12/15/14 | | 1000 M | 03:38.01 | 30 | Friendship Games 1, Nassau CC | 12/15/14 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1600 M | 05:11.38 | | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | 1600 M | 04:58.00 | 8 | Division 2B Championships, Jericho HS | 05/16/17 | | 1600 M | 05:09.90 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 200 M | 29.30 | | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1600 M | 05:23.30 | 20 | East Meadow Invitational, East Meadow | 04/12/17 | | 1600 M | 05:23.49 | 36 | Limmer Invitational, Mepham HS | 04/08/17 | | 1600 M | 05:07.00 | 5 | League Meet 2 - boys Conf. 2,4, JFK-Bellmore HS | 04/04/17 | | 2016 Results | | 1600 M | 05:09.70 | 11 | Division 2B Championships, Great Neck North | 05/18/16 | | 1600 M | 05:18.61 | 10 | Limmer Invitational, Mepham HS | 05/14/16 | | 800 M | 02:29.00 | 12 | The Warrior Invitational, Wantagh HS | 05/07/16 | | Steeple 3000 | 12:16.50 | 14 | Long Beach Steeple fest, Long Beach HS | 05/05/16 | | 1600 M | 05:05.00 | | League Meet 5 - boys Conf. 2,4, Great Neck North | 05/02/16 | | 1600 M | 05:32.30 | 22 | The Cougar Invite, JFK-Bellmore HS | 04/16/16 | | Steeple 2000 | 08:19.10 | 10 | Valley Stream Challenge, VS North | 04/02/16 | | 2015 Results | | 1600 M | 05:16.60 | 16 | Division 2B Championships, JFK-Bellmore HS | 05/19/15 | | 2014 Results | | 1600 M | 06:21.70 | 52 | Valley Stream North District Invitational, VS North | 05/03/14 |
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