Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2015 | JR | 20:53.6 | 17:36.3 | | Cross Country 2014 | SO | 21:25.2 | 17:46.4 | | Cross Country 2013 | FR | 22:17.7 | 18:38.0 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | 800 M | 1000 M | | Winter Track 16/17 | SR | - | - | - | 01:41.65 | 02:26.38 | 03:32.24 | | Winter Track 15/16 | JR | 08.02 | 43.02 | 01:00.10 | 01:38.03 | - | 03:20.28 | | Winter Track 14/15 | SO | - | 43.87 | - | 01:40.02 | - | 03:20.40 | | Winter Track 13/14 | FR | 08.10 | 43.63 | - | 01:42.91 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 400 IH | 800 M | 1500 M | | Spring Track 2017 | SR | 13.10 | 26.94 | 58.68 | 01:11.29 | 02:23.39 | 05:36.40 | | Spring Track 2016 | JR | - | 26.90 | 59.67 | 01:06.90 | 02:19.69 | 05:14.80 | | Spring Track 2015 | SO | 13.70 | 26.90 | 58.95 | - | - | - | | Spring Track 2014 | FR | - | 27.23 | 59.46 | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2015 Results | | 5K XC | 20:54.3 | 14 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 20:53.6 | 15 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 21:32.1 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 22:47.7 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/15 | | 5K XC | 22:11.3 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/28/15 | | 5K XC | 22:38.3 | 35 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 17:41.4 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 17:36.3 | 13 | League Meet #1 - Conference 1 & 3, Bethpage | 09/16/15 | | 5K XC | 21:29.8 | 10 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 21:25.2 | 22 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 22:19.0 | 29 | County Champs, Bethpage | 10/25/14 | | 5K XC | 22:29.2 | 7 | League Meet #5 - Conference 1 & 4, Bethpage | 10/15/14 | | 5K XC | 21:58.4 | 11 | League Meet #4 - Conference 1 & 3, Bethpage | 10/07/14 | | 5K XC | 22:58.2 | 11 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 5K XC | 27:01.4 | 71 | Suffolk Coaches Invitational, Sunken Meadow | 09/27/14 | | 2.5 Mi / 4K XC | 17:46.4 | 7 | League Meet #2 - Conference 1 & 4, Bethpage | 09/22/14 | | 2.5 Mi / 4K XC | 17:53.3 | 6 | League Meet #1 - Conference 1 & 3, Bethpage | 09/15/14 | | 5K XC | 23:18.7 | 1 | Bruce MacDonald 5K Invitational, Sands Point Preserve | 09/10/14 | | 2013 Results | | 5K XC | 22:17.7 | 6 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 22:59.0 | 17 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 24:39.9 | 17 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 23:48.1 | 15 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 18:38.0 | 10 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 23:33.1 | 29 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 800 M | 02:26.38 | 6 | North Shore HS Pre National Invitational, Armory | 02/25/17 | | 600 M | 01:41.65 | 7 | State Qualifier Meet, St. Anthony's HS | 02/15/17 | | 600 M | 01:42.40 | 4 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 4x200 Meter Relay | 01:52.27 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 4x400 Meter Relay | 04:11.02 | | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 4x200 Meter Relay | 01:52.27 | 32 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 600 M | 01:43.29 | 18 | New Balance Games, Armory | 01/20/17 | | 600 M | 01:46.19 | 8 | Conference 1 Championships, St. Anthony's HS | 01/12/17 | | 600 M | 01:47.37 | 9 | Groups B & F, St. Anthony's HS | 01/04/17 | | 4x400 Meter Relay | 04:17.76 | 2 | Groups D & F, St. Anthony's HS | 12/22/16 | | 1000 M | 03:32.24 | 13 | Groups D & F, St. Anthony's HS | 12/22/16 | | 15/16 Results | | 600 M | 01:38.03 | 3 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/16 | | 300 M | 43.24 | 8 | Long Island Track and Field Invitational, St. Anthony's HS | 02/27/16 | | 400 M | 01:00.10 | 7 | North Shore Track & Field Pre-National Invitational, Armory | 02/12/16 | | 600 M | 01:39.49 | 4 | State Qualifier Meet, St. Anthony's HS | 02/09/16 | | 300 M | 43.02 | 6 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 600 M | 01:39.05 | 4 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 4x800 Meter Relay | 09:46.16 | | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 300 M | 44.01 | 1 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 600 M | 01:43.46 | 1 | Conference 2 Championships, St. Anthony's HS | 01/14/16 | | 600 M | 01:40.61 | 1 | Conferences 2, 6, St. Anthony's HS | 01/06/16 | | 300 M | 44.72 | 6 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 55 M | 08.02 | 11 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 55 M | 08.15 | 6 | Conferences 2, 4, St. Anthony's HS | 12/15/15 | | 600 M | 01:41.56 | 1 | Nassau Coaches Invitational, Ocean Breeze | 12/12/15 | | 1000 M | 03:20.28 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 300 M | 43.90 | | Conferences 2, 5, St. Anthony's HS | 12/02/15 | | 14/15 Results | | 600 M | 01:40.02 | 6 | State Qualifier Meet, St. Anthony's HS | 02/11/15 | | 600 M | 01:43.08 | 4 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 600 M | 01:42.10 | 3 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 300 M | 43.87 | 4 | Conference 2 Championships, St. Anthony's HS | 01/14/15 | | 600 M | 01:44.30 | 6 | Conferences 2, 6, St. Anthony's HS | 01/07/15 | | 600 M | 01:43.30 | 3 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 1000 M | 03:20.40 | 1 | Conferences 2, 4, St. Anthony's HS | 12/09/14 | | 1000 M | 03:25.70 | 6 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 300 M | 46.14 | 10 | Conferences 2, 5, St. Anthony's HS | 12/03/14 | | 13/14 Results | | 300 M | 43.63 | 2 | Long Island Elite Track Invitational, St. Anthony's HS | 02/21/14 | | 600 M | 01:42.91 | 10 | Long Island Elite Track Invitational, St. Anthony's HS | 02/21/14 | | 600 M | 01:43.40 | 6 | Class "A" County Championships, St. Anthony's HS | 02/08/14 | | 300 M | 43:00.69 | 9 | Class "A" County Championships, St. Anthony's HS | 02/08/14 | | 55 M | 08.10 | 12 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 300 M | 43.69 | 2 | Crossover Meet A 2, 5, St. Anthony's HS | 01/30/14 | | 600 M | 01:43.40 | 3 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 300 M | 45:00.45 | 6 | Conference 2,5 Championships, St. Anthony's HS | 01/23/14 | | 55 M | 08:00.10 | 6 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 600 M | 01:51.10 | 10 | Conferences 2, 3, St. Anthony's HS | 01/02/14 | | 55 M | 08:00.12 | 7 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 300 M | 45:00.23 | 6 | Conferences 1, 2 & 4, St. Anthony's HS | 12/21/13 | | 55 M | 08:00.27 | 11 | Conferences 2, 4, St. Anthony's HS | 12/19/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 400 M | 58.68 | | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 02:25.64 | 4 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 400 M | 58.68 | 3 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 400 M | 59.84 | 1 | Division 1B Championships, Plainview HS | 05/17/17 | | 200 M | 26.94 | 2 | Division 1B Championships, Plainview HS | 05/17/17 | | 400 IH | 01:11.29 | 3 | Division 1B Championships, Plainview HS | 05/17/17 | | 400 M | 01:00.74 | 11 | St. Anthony's Invitational, St. Anthony's HS | 05/06/17 | | 400 M | 01:00.41 | | Port Washington Invitational, Port Washington | 04/21/17 | | 800 M | 02:23.39 | | Red Raider Relays, N. Rockland HS | 04/13/17 | | 400 M | 01:00.45 | 1 | KnightTime Invitational, Uniondale HS | 04/08/17 | | 1500 M | 05:36.40 | | League Meet 2 - girls Conf. 1,3, Freeport HS | 04/04/17 | | 100 M | 13.10 | | League Meet 1 - boys Conf. 1,3, Port Washington | 03/27/17 | | 800 M | 02:28.60 | | League Meet 1 - boys Conf. 1,3, Port Washington | 03/27/17 | | 2016 Results | | 400 M | 01:01.20 | 4 | Last Chance Invitational, Massapequa HS | 06/06/16 | | 800 M | 02:21.67 | 4 | Section VIII State Qualifying Meet, North Shore HS | 06/02/16 | | 800 M | 02:19.69 | 1 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 400 IH | 01:11.28 | 12 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 200 M | 27.70 | 6 | Division 1B Championships, Port Washington | 05/17/16 | | 400 M | 01:00.60 | 1 | Division 1B Championships, Port Washington | 05/17/16 | | 400 IH | 01:06.90 | 1 | Division 1B Championships, Port Washington | 05/17/16 | | 400 M | 59.67 | | 49th Glenn D. Loucks Games, White Plains HS | 05/14/16 | | 800 M | 02:20.28 | 6 | St. Anthony's Invitational, St. Anthony's HS | 05/06/16 | | 200 M | 27.70 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1500 M | 05:14.80 | | League Meet 5 - boys Conf. 1,3, Port Washington | 05/03/16 | | 1500 M | 05:14.80 | | League Meet 5 - girls Conf. 1,3, Port Washington | 05/02/16 | | 400 IH | 01:11.20 | | League Meet 4 - girls Conf. 1,3, Port Washington | 04/18/16 | | 400 M | 01:01.60 | | League Meet 4 - girls Conf. 1,3, Port Washington | 04/18/16 | | 200 M | 26.90 | | League Meet 4 - girls Conf. 1,3, Port Washington | 04/18/16 | | 400 M | 01:00.25 | 1 | Port Washington Invitational, Port Washington | 04/16/16 | | 200 M | 27.80 | | League Meet 3 - boys Conf. 1,3, Uniondale HS | 04/12/16 | | 2015 Results | | 400 M | 58.95 | 2 | Class 'AAA' County Championship, Uniondale HS | 05/27/15 | | 200 M | 26.90 | 4 | Division 1B Championships, Port Washington | 05/18/15 | | 400 M | 01:00.40 | 2 | Division 1B Championships, Port Washington | 05/18/15 | | 200 M | 27.27 | 14 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 400 M | 59.96 | 7 | Saint Anthony's Invitational, St. Anthony's HS | 05/01/15 | | 100 M | 13.70 | 4 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 | | 100 M | 14.40 | 6 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 | | 400 M | 01:02.37 | 7 | KnightTime Invitational, Uniondale HS | 04/11/15 | | 2014 Results | | 400 M | 59.46 | 3 | State Qualifier Meet, Freeport HS | 05/28/14 | | 400 M | 01:02.70 | 12 | Class 'AAA' County Championship , Mitchel Complex | 05/20/14 | | 400 M | 59.90 | 1 | Division IB Championships, MacArthur HS | 05/12/14 | | 400 M | 01:00.56 | 14 | Saint Anthony's Invitational, St. Anthony's HS | 05/02/14 | | 200 M | 27.23 | 2 | Suffolk Coaches Meet, Commack HS | 04/19/14 | | 400 M | 59.99 | 5 | Suffolk Coaches Meet, Commack HS | 04/19/14 | | 200 M | 27.91 | 7 | McArthur Invitational, MacArthur HS | 04/05/14 | | 400 M | 01:02.66 | 5 | McArthur Invitational, MacArthur HS | 04/05/14 |
|
