Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2016 | SR | 21:40.8 | 17:55.3 | | Cross Country 2015 | JR | 21:30.1 | 17:17.4 | | Cross Country 2014 | SO | 22:33.1 | 18:19.0 | | Cross Country 2013 | FR | 23:38.6 | 20:14.4 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | Mile | 3000 M | | Winter Track 16/17 | SR | - | 03:26.96 | 05:30.22 | 06:04.54 | 05:52.0 | 11:52.77 | | Winter Track 15/16 | JR | 01:53.44 | - | 05:31.40 | - | - | 11:40.22 | | Winter Track 14/15 | SO | - | - | 05:30.07 | 05:53.40 | - | 12:23.40 | | Winter Track 13/14 | FR | - | 03:39.80 | 05:55.10 | - | - | 12:53.35 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2017 | SR | 01:07.30 | 02:41.90 | 05:25.70 | 13:26.10 | - | | Spring Track 2016 | JR | - | 02:37.37 | 05:31.40 | - | 08:42.50 | | Spring Track 2015 | SO | - | 02:41.60 | 05:13.10 | - | - | | Spring Track 2014 | FR | - | 02:47.51 | 05:37.70 | 12:25.70 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2016 Results | | 5K XC | 22:12.5 | 12 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | | 5K XC | 22:14.2 | 40 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 21:40.8 | 20 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 22:38.4 | 10 | Great Neck South Invitational, Great Neck South | 10/22/16 | | 5K XC | 23:28.5 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 2.5 Mi / 4K XC | 18:33.0 | 96 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 22:10.7 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 21:52.2 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 24:23.4 | 62 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 17:55.3 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2015 Results | | 5K XC | 22:24.4 | 36 | Section 8 State Qualifier, Bethpage | 11/07/15 | | 5K XC | 21:30.1 | 21 | Nassau Class County Champs, Bethpage | 10/31/15 | | 5K XC | 22:41.7 | 12 | Great Neck South Invitational, Great Neck South | 10/24/15 | | 5K XC | 23:45.8 | 40 | Nassau Frosh/Soph/Junior/Senior Meet, Bethpage | 10/19/15 | | 5K XC | 21:37.0 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/13/15 | | 5K XC | 22:33.1 | 31 | Suffolk Officials XC Invitational, Sunken Meadow | 10/10/15 | | 5K XC | 22:07.4 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/15 | | 5K XC | 22:42.3 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/29/15 | | 5K XC | 24:10.1 | 61 | Suffolk Coaches Meet, Sunken Meadow | 09/26/15 | | 2.5 Mi / 4K XC | 17:17.4 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/24/15 | | 2.5 Mi / 4K XC | 17:23.7 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/17/15 | | 5K XC | 22:49.5 | 22 | Bruce MacDonald 5K Invitational, Port Washington | 09/10/15 | | 2014 Results | | 5K XC | 22:53.8 | 14 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/03/14 | | 5K XC | 24:20.4 | 100 | State Qualifier, Bethpage | 11/01/14 | | 5K XC | 22:33.1 | 38 | County Champs, Bethpage | 10/25/14 | | 5K XC | 22:37.4 | 10 | Frosh/Soph Meet, Bethpage | 10/20/14 | | 5K XC | 23:55.0 | 10 | League Meet #5 - Conference 2 & 3, Bethpage | 10/14/14 | | 5K XC | 23:19.3 | 8 | Great Neck Invitational, Great Neck South | 10/11/14 | | 5K XC | 23:38.7 | 12 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/14 | | 5K XC | 23:35.8 | 10 | League Meet #3 - Conference 1 & 2, Bethpage | 09/29/14 | | 2.5 Mi / 4K XC | 18:20.7 | 10 | League Meet #2 - Conference 2 & 3, Bethpage | 09/23/14 | | 2.5 Mi / 4K XC | 18:19.0 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/16/14 | | 2013 Results | | 5K XC | 23:38.6 | 62 | Class County Champs, Bethpage | 10/26/13 | | 5K XC | 24:58.0 | 29 | League meet 5, Bethpage | 10/15/13 | | 5K XC | 25:40.5 | 18 | League meet 4, Bethpage | 10/07/13 | | 2.5 Mi / 4K XC | 25:10.0 | 21 | League meet 3, Bethpage | 09/30/13 | | 2.5 Mi / 4K XC | 20:44.4 | 27 | League meet 2, Bethpage | 09/23/13 | | 5K XC | 27:19.9 | 57 | Bruce MacDonald Invitational, Sands Point Preserve | 09/19/13 | | 2.5 Mi / 4K XC | 20:14.4 | 17 | League meet 1, Bethpage | 09/16/13 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 16/17 Results | | 3000 M | 12:46.40 | 12 | Class A County Championships, St. Anthony's HS | 02/08/17 | | 1000 M | 03:26.96 | 11 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1500 M | 05:41.23 | 10 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 1600 M | 06:04.54 | 96 | Molloy Stanner, Armory | 01/14/17 | | 3000 M | 11:52.77 | 7 | Groups A & C, St. Anthony's HS | 01/05/17 | | 3000 M | 12:04.12 | 11 | Groups A & E, St. Anthony's HS | 12/21/16 | | Mile | 05:52.0 | 12 | Tim St. Lawrence Invitational, Armory | 12/16/16 | | 1500 M | 05:30.22 | 18 | Groups A & D, St. Anthony's HS | 12/13/16 | | 1500 M | 05:34.00 | 10 | Groups A & B, St. Anthony's HS | 12/01/16 | | 15/16 Results | | 3000 M | 12:16.55 | 14 | Class "A" County Championships, St. Anthony's HS | 02/02/16 | | 1500 M | 05:35.86 | 7 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 3000 M | 11:54.43 | 6 | Conference 3 Championships, St. Anthony's HS | 01/19/16 | | 3000 M | 11:40.22 | 9 | Conferences 3, 5, St. Anthony's HS | 01/07/16 | | 3000 M | 11:57.54 | 6 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 600 M | 01:53.44 | 15 | Conferences 2, 3, St. Anthony's HS | 12/17/15 | | 1500 M | 05:31.40 | 12 | Conferences 3, 6, St. Anthony's HS | 12/10/15 | | 1500 M | 05:41.08 | 29 | Conferences 1, 3, St. Anthony's HS | 12/01/15 | | 14/15 Results | | 1500 M | 05:30.07 | 11 | Class "A" County Championships, St. Anthony's HS | 02/04/15 | | 3000 M | 12:25.30 | 9 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 1600 M | 05:53.40 | 9 | Conference 3 Championships, St. Anthony's HS | 01/15/15 | | 3000 M | 12:23.40 | 16 | Conferences 3, 5, St. Anthony's HS | 01/06/15 | | 3000 M | 12:45.70 | 20 | Conferences 2, 3, St. Anthony's HS | 12/17/14 | | 1500 M | 05:39.60 | 13 | Conferences 3, 6, St. Anthony's HS | 12/11/14 | | 1500 M | 05:35.30 | 17 | Conferences 1, 3, St. Anthony's HS | 12/04/14 | | 13/14 Results | | 3000 M | 12:53.35 | 10 | Conference 1,3 Championships, St. Anthony's HS | 01/16/14 | | 1500 M | 05:59.96 | 11 | Conference 1,3 Championships, St. Anthony's HS | 01/16/14 | | 1000 M | 03:39.80 | 28 | Conferences 3, 6, St. Anthony's HS | 12/12/13 | | 1500 M | 05:55.10 | 25 | Conferences 1, 3, St. Anthony's HS | 12/03/13 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2017 Results | | 1500 M | 05:32.08 | 12 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | 800 M | 02:44.78 | 8 | Division 2A Championships, Mepham HS | 05/15/17 | | 1500 M | 05:37.10 | 8 | Division 2A Championships, Mepham HS | 05/15/17 | | 800 M | 02:43.60 | 3 | Herricks Invitational, Herricks HS | 05/12/17 | | 1500 M | 05:25.70 | 1 | Herricks Invitational, Herricks HS | 05/12/17 | | 800 M | 02:44.20 | 3 | Glen Cove Invitational, Glen Cove HS | 05/04/17 | | 400 M | 01:07.30 | 1 | Glen Cove Invitational, Glen Cove HS | 05/04/17 | | 400 M | 01:07.50 | | League Meet 5 - girls Conf. 2,4, Great Neck South | 05/01/17 | | 3000 M | 13:26.10 | | League Meet 5 - girls Conf. 2,4, Great Neck South | 05/01/17 | | 1500 M | 05:33.00 | | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/17 | | 800 M | 02:41.90 | | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/17 | | 1500 M | 05:40.40 | | League Meet 3 - girls Conf. 2,4, Manhasset HS | 04/17/17 | | 400 M | 01:09.90 | | League Meet 3 - girls Conf. 2,4, Manhasset HS | 04/17/17 | | 800 M | 02:53.80 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/03/17 | | 1500 M | 05:54.00 | | League Meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/03/17 | | 2016 Results | | 800 M | 02:37.37 | 10 | Nassau County Class AAA Championships, Long Beach HS | 05/25/16 | | 1500 M | 05:31.40 | 7 | Division 2A Championships, Great Neck South | 05/17/16 | | 800 M | 02:47.30 | 11 | Division 2A Championships, Great Neck South | 05/17/16 | | 800 M | 02:38.00 | | League Meet 5 - boys Conf. 2,4, Great Neck North | 05/02/16 | | 1500 M | 05:31.70 | | League Meet 5 - boys Conf. 2,4, Great Neck North | 05/02/16 | | 800 M | 02:53.50 | 21 | East Meadow Invitational, East Meadow | 04/26/16 | | 1500 M | 05:53.00 | 15 | East Meadow Invitational, East Meadow | 04/26/16 | | 800 M | 02:46.40 | | League Meet 4 - girls Conf. 2,4, Manhasset HS | 04/19/16 | | 1500 M | 05:42.20 | | League Meet 4 - girls Conf. 2,4, Manhasset HS | 04/19/16 | | Steeple 2000 | 08:42.50 | 2 | Bob Baratta Classic, Great Neck North | 03/26/16 | | 2015 Results | | 1500 M | 05:25.66 | 10 | Class 'AA' County Championship, Great Neck North | 05/28/15 | | 1500 M | 05:13.10 | 5 | Division 2A Championships, Calhoun HS | 05/18/15 | | 1500 M | 05:18.80 | 2 | Section VIII “North Shore” Frosh/Soph Meet, CS Harbor HS | 04/16/15 | | 1500 M | 05:22.00 | 1 | East Meadow Invitational, East Meadow | 04/07/15 | | 800 M | 02:41.60 | 7 | East Meadow Invitational, East Meadow | 04/07/15 | | 2014 Results | | 1500 M | 05:39.30 | 12 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | 3000 M | 12:44.21 | 14 | Class 'AA' County Championship , Mitchel Complex | 05/20/14 | | 1500 M | 05:41.10 | 10 | Division IIA Championships, Long Beach HS | 05/13/14 | | 3000 M | 12:25.70 | 8 | Division IIA Championships, Long Beach HS | 05/13/14 | | 1500 M | 05:49.71 | 3 | Port Washington Invitational, Port Washington | 05/02/14 | | 800 M | 02:47.51 | 10 | Port Washington Invitational, Port Washington | 05/02/14 | | 1500 M | 05:38.50 | 7 | Cougar Invite at JFK Bellmore, JFK-Bellmore HS | 04/19/14 | | 1500 M | 05:37.70 | 2 | Limmer Invitational, Mepham HS | 04/05/14 | | 1500 M | 05:45.20 | 3 | Bob Baratta Classic, Great Neck North | 03/22/14 |
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