Mike Dioguardi
School: Massapequa
Class: 2010
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | Cross Country 2009 | SR | 16:53.8 | 13:43.7 | Cross Country 2008 | JR | 17:27.0 | 13:52.6 | Cross Country 2007 | SO | 18:13.2 | 14:56.3 | Cross Country 2006 | FR | 19:36.9 | - |
Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | Winter Track 09/10 | SR | 02:44.91 | 04:43.80 | 04:59.4 | 10:42.10 | Winter Track 08/09 | JR | - | 04:52.21 | 04:41.7 | 10:25.70 | Winter Track 07/08 | SO | 02:59.60 | 04:56.22 | - | 10:54.40 |
Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | 3200 M | Steeple 3000 | Spring Track 2010 | SR | 02:05.10 | 04:29.90 | - | 10:25.90 | Spring Track 2009 | JR | - | 04:44.29 | 10:14.10 | 10:47.80 | Spring Track 2008 | SO | - | - | 10:25.30 | - |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2009 Results | 5K XC | 17:03.9 | 35 | Section VIII/State Qualifier, Bethpage | 11/07/09 | 5K XC | 17:45.2 | 23 | Conference Championships, Bethpage | 10/31/09 | 5K XC | 17:24.1 | 5 | League meet 5, Bethpage | 10/19/09 | 5K XC | 16:53.8 | 4 | League meet 4, Bethpage | 10/13/09 | 5K XC | 17:03.3 | 2 | League meet 3, Bethpage | 10/05/09 | 2.5 Mi / 4K XC | 13:43.7 | 9 | League meet 2, Bethpage | 09/29/09 | 2.5 Mi / 4K XC | 13:52.5 | 3 | League meet 1, Bethpage | 09/21/09 | 5K XC | 18:13.2 | 36 | Bob Pratt Invitational, Sunken Meadow | 09/17/09 | 5K XC | 18:31.3 | 7 | Jim Smith Invitational, Sunken Meadow | 09/12/09 | 2008 Results | 5K XC | 17:37.1 | 3 | T. Roosevelt/Clint Miller Inv, Bethpage | 11/03/08 | 5K XC | 18:14.1 | 77 | Section VIII/State Qualifier, Bethpage | 11/01/08 | 5K XC | 17:43.0 | 11 | Conference Championships, Bethpage | 10/25/08 | 5K XC | 17:27.0 | 5 | League meet 5, Bethpage | 10/20/08 | 5K XC | 17:28.1 | 25 | Nassau Coaches Meet, Bethpage | 10/18/08 | 5K XC | 17:44.2 | 3 | League meet 4, Bethpage | 10/14/08 | 5K XC | 17:58.7 | 4 | League meet 3, Bethpage | 10/06/08 | 2.5 Mi / 4K XC | 13:56.7 | 5 | League meet 2, Bethpage | 09/22/08 | 5K XC | 18:33.1 | 23 | Bob Pratt Invitational, Sunken Meadow | 09/20/08 | 2.5 Mi / 4K XC | 13:52.6 | 2 | League meet 1, Bethpage | 09/16/08 | 5K XC | 19:04.5 | 23 | Jim Smith Invitational, Sunken Meadow | 09/13/08 | 2007 Results | 5K XC | 18:13.2 | 76 | State Qualifier, Bethpage | 11/03/07 | 5K XC | 19:10.0 | 40 | Conference Champs, Bethpage | 10/28/07 | 5K XC | 18:43.3 | 10 | Frosh Soph County Champs, Bethpage | 10/22/07 | 5K XC | 19:18.9 | 20 | Nassau Coaches Meet, Bethpage | 10/20/07 | 5K XC | 18:25.0 | 15 | League Meet 5, Bethpage | 10/15/07 | 5K XC | 18:58.8 | 13 | League Meet 4, Bethpage | 10/09/07 | 5K XC | 18:44.6 | 10 | League Meet 3, Bethpage | 10/01/07 | 5K XC | 18:13.9 | 45 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | 2.5 Mi / 4K XC | 14:56.3 | 13 | League Meet 2, Bethpage | 09/24/07 | 2.5 Mi / 4K XC | 20:01.5 | 48 | League Meet 2, Bethpage | 09/24/07 | 2.5 Mi / 4K XC | 15:24.3 | 10 | League Meet 1, Bethpage | 09/18/07 | 5K XC | 20:03.2 | 22 | Jim Smith Invitational, Sunken Meadow | 09/15/07 | 2006 Results | 5K XC | 19:42.4 | 31 | Teddy Roosevelt/Clint Miller, Bethpage | 11/06/06 | 5K XC | 19:36.9 | 16 | Frosh/Soph Championships, Bethpage | 10/30/06 | 5K XC | 20:09.8 | 16 | Nassau Coaches Meet, Bethpage | 10/21/06 | 5K XC | 20:31.5 | 15 | League Meet 4, Bethpage | 10/18/06 | 5K XC | 21:26.0 | 25 | League Meet 3, Bethpage | 10/10/06 |
Prior Season Winter track Results Event | Time | Place | Meet | Date | 09/10 Results | 1000 M | 02:44.91 | 5 | Class "A" County Championships, Suffolk Comm. | 02/12/10 | 1600 M | 04:44.10 | 3 | Conference 1 Boys Championships, Suffolk Comm. | 01/22/10 | 3200 M | 10:42.10 | 8 | Conference 1 Boys Championships, Suffolk Comm. | 01/22/10 | Mile | 04:59.4 | 157 | Hispanic Games, Armory | 01/09/10 | 1000 M | 02:48.50 | 5 | Friendship Games Field #5, Nassau CC | 01/06/10 | 1600 M | 04:43.80 | | Track Universe Invitatational, Armory | 01/02/10 | 08/09 Results | 1600 M | 04:52.21 | 9 | State Qualifier, Suffolk Comm. | 02/11/09 | 1600 M | 04:52.29 | 9 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | Mile | 04:41.7 | 2 | Friendship Games Championship, Nassau CC | 01/19/09 | 1600 M | 04:58.70 | 4 | Conference 1 Boys Championships, Suffolk Comm. | 01/12/09 | 3200 M | 10:33.10 | 3 | Conference 1 Boys Championships, Suffolk Comm. | 01/12/09 | Mile | 04:53.2 | 6 | Friendship Games #2, Nassau CC | 01/08/09 | 3200 M | 10:39.70 | 12 | Friendship Games #2, Nassau CC | 01/08/09 | 3200 M | 10:27.90 | 10 | Friendship Games, Nassau CC | 12/18/08 | 1600 M | 04:57.80 | 14 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | 3200 M | 10:25.70 | 9 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | 07/08 Results | 3200 M | 10:54.40 | 10 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | 1000 M | 02:59.60 | 6 | Friendship Games #3, Nassau CC | 01/21/08 | 1600 M | 04:56.22 | | Molloy Stanner Games, Armory | 01/12/08 | 3200 M | 10:58.80 | 18 | Friendship Games #2, Nassau CC | 01/09/08 |
Prior Season Spring track Results Event | Time | Place | Meet | Date | 2010 Results | Steeple 3000 | 11:22.48 | 9 | State Qualifier Meet, Westbury HS | 06/02/10 | Steeple 3000 | 11:01.30 | 8 | Class 'AAA' County Championship , Mitchel Complex | 05/25/10 | 1600 M | 04:35.20 | 2 | Division IA Championships, Massapequa HS | 05/18/10 | Steeple 3000 | 10:25.90 | 4 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | Steeple 3000 | 10:25.90 | 4 | Freshman Sophmore Championships, Mitchel Complex | 05/13/10 | 1600 M | 04:29.90 | 6 | Nassau Coaches Invitational, Westbury HS | 04/24/10 | Steeple 3000 | 10:27.90 | 4 | Suffolk Officials Meet, Bay Shore HS | 04/10/10 | 800 M | 02:05.10 | 2 | MacArthur Generals Track&Field Invitational, MacArthur HS | 04/03/10 | 2009 Results | 1600 M | 04:44.29 | 12 | State Qualifier Meet @ 5PM, Westbury HS | 06/01/09 | Steeple 3000 | 10:50.05 | 7 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | 3200 M | 10:14.10 | 3 | Division IA Championships, Massapequa HS | 05/11/09 | Steeple 3000 | 10:47.80 | 4 | Section 8 Relays, Mitchel Complex | 04/01/09 | 2008 Results | 3200 M | 10:25.30 | 12 | Class "AAA" County Championship, Westbury HS | 05/28/08 | 3200 M | 10:31.60 | | Division 1A Championships, Farmingdale HS | 05/20/08 | 3200 M | 10:28.90 | 9 | Nassau Coaches Meet, Westbury HS | 04/26/08 | 3200 M | 10:32.40 | 1 | League meet 3 - boys Conf. 1,3, Baldwin HS | 04/15/08 | 3200 M | 10:27.60 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/08/08 |
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