Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2009 | SR | 16:24.4 | 13:34.6 | | Cross Country 2008 | JR | 17:18.7 | 13:55.1 | | Cross Country 2007 | SO | 17:35.3 | 14:24.0 | | Cross Country 2006 | FR | 18:10.7 | 14:40.0 |
| Spring Track Seasons Best |
Season | Class | 3200 M | | Spring Track 2010 | SR | 10:24.00 | | Spring Track 2009 | JR | 10:23.30 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2009 Results | | 5K XC | 16:24.4 | 8 | Section VIII/State Qualifier, Bethpage | 11/07/09 | | 5K XC | 16:59.5 | 10 | Conference Championships, Bethpage | 10/31/09 | | 5K XC | 17:46.7 | 3 | League meet 5, Bethpage | 10/19/09 | | 5K XC | 17:23.7 | 10 | Nassau Coaches Meet, Bethpage | 10/17/09 | | 5K XC | 17:48.3 | 1 | League meet 3, Bethpage | 10/05/09 | | 2.5 Mi / 4K XC | 14:05.6 | 8 | Nassau Officials Invitational, Old Bethpage Village | 09/26/09 | | 2.5 Mi / 4K XC | 13:34.6 | 6 | League meet 1, Bethpage | 09/21/09 | | 5K XC | 17:33.0 | 20 | Wheatley Invitational, Wheatley HS | 09/16/09 | | 5K XC | 18:56.5 | 15 | Jim Smith Invitational, Sunken Meadow | 09/12/09 | | 2008 Results | | 5K XC | 18:23.9 | 85 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 17:18.7 | 29 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 17:22.2 | 21 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 17:38.7 | 4 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 17:49.6 | 3 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 13:55.1 | 3 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 14:17.3 | 8 | League meet 1, Bethpage | 09/16/08 | | 2007 Results | | 5K XC | 17:35.3 | 33 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 17:59.2 | 18 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 17:45.5 | 3 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 18:15.1 | 4 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 18:20.0 | 7 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 14:41.2 | 16 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 18:45.2 | 11 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:23.0 | 29 | Suffolk PAL Invitational, Firemans Field | 10/05/07 | | 5K XC | 18:19.0 | 6 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 19:45.0 | 32 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 14:24.0 | 4 | League Meet 2, Bethpage | 09/24/07 | | 5K XC | 19:55.7 | 52 | Bob Pratt Invitational, Sunken Meadow | 09/20/07 | | 2.5 Mi / 4K XC | 14:55.0 | 9 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 18:10.7 | 85 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 18:36.2 | 2 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 18:53.0 | 14 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 18:42.0 | 14 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 18:30.0 | 6 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:40.0 | 9 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 14:48.0 | 7 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 18:47.7 | 8 | Wheatley Invitational, Wheatley HS | 09/13/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2010 Results | | 3200 M | 10:31.90 | 6 | Division IA Championships, Massapequa HS | 05/18/10 | | 3200 M | 10:24.00 | | League meet 5 - boys Conf. 1,3, Farmingdale HS | 05/04/10 | | 3200 M | 10:55.50 | 6 | Knight-Time Invitational, Uniondale HS | 04/10/10 | | 2009 Results | | 3200 M | 10:26.00 | 4 | Division IA Championships, Massapequa HS | 05/11/09 | | 3200 M | 10:30.90 | | League Meet 5, Conference 1, Port Washington | 04/27/09 | | 3200 M | 10:23.30 | | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/20/09 | | 3200 M | 10:40.30 | | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/24/09 |
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