Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | JR | 17:55.7 | - | | Cross Country 2007 | SO | 17:31.0 | 14:08.0 | | Cross Country 2006 | FR | 17:57.4 | 14:17.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 07/08 | SO | 02:52.80 | 04:56.80 | 04:56.0 | 10:32.50 |
| Spring Track Seasons Best |
Season | Class | 1600 M | 3200 M | | Spring Track 2009 | JR | - | 10:21.20 | | Spring Track 2008 | SO | 04:56.90 | 10:29.70 | | Spring Track 2007 | FR | - | 10:46.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 17:55.7 | 61 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 18:08.7 | 20 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 18:26.6 | 17 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 19:00.1 | 52 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 19:12.8 | 15 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 19:19.5 | 8 | League meet 3, Bethpage | 10/06/08 | | 2007 Results | | 5K XC | 17:31.0 | 29 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 17:36.3 | 11 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:16.7 | 4 | Frosh Soph County Champs, Bethpage | 10/22/07 | | 5K XC | 17:51.4 | 1 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 17:46.0 | 1 | League Meet 5, Bethpage | 10/15/07 | | 2.5 Mi / 4K XC | 15:48.4 | 74 | Manhattan College Invitational, Van Cortlandt | 10/13/07 | | 5K XC | 17:46.2 | 4 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 17:42.0 | 12 | Suffolk PAL Invitational, Firemans Field | 10/05/07 | | 5K XC | 17:39.0 | 2 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 18:58.1 | 13 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 14:08.0 | 2 | League Meet 2, Bethpage | 09/24/07 | | 5K XC | 18:46.3 | 27 | Bob Pratt Invitational, Sunken Meadow | 09/20/07 | | 2.5 Mi / 4K XC | 14:12.0 | 4 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 17:57.4 | 72 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 18:47.2 | 4 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 18:02.0 | 9 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 19:36.0 | 16 | League Meet 5, Bethpage | 10/24/06 | | 5K XC | 18:58.8 | 4 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 2.5 Mi / 4K XC | 14:17.0 | 5 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 15:22.0 | 15 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 14:34.0 | 5 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 18:27.1 | 5 | Wheatley Invitational, Wheatley HS | 09/13/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 07/08 Results | | 4x800 Meter Relay | 09:03.90 | 9 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 09:00.80 | 3 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 3200 M | 10:44.60 | 8 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 1000 M | 02:52.80 | 15 | Crossover IV - Conf 1,3,5, Suffolk Comm. | 01/12/08 | | Mile | 04:56.0 | 1 | Friendship Games #2, Nassau CC | 01/09/08 | | 3200 M | 10:34.66 | 15 | Southern Tier Invitational, Barton Hall | 01/05/08 | | 3200 M | 10:32.50 | 11 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1600 M | 04:56.80 | 15 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2009 Results | | 3200 M | 10:31.57 | 13 | Class 'AAA' County Championship , Mitchel Complex | 05/19/09 | | 3200 M | 10:32.50 | 7 | Division IA Championships, Massapequa HS | 05/11/09 | | 3200 M | 10:21.20 | | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/20/09 | | 3200 M | 10:48.40 | 4 | League meet 3 - boys Conf. 1,3, Floral Park HS | 04/06/09 | | 3200 M | 11:02.90 | | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/24/09 | | 2008 Results | | 3200 M | 10:59.80 | 1 | Frosh/Soph Championships, Great Neck South | 05/30/08 | | 3200 M | 10:40.80 | | Division 1A Championships, Farmingdale HS | 05/20/08 | | 1600 M | 04:56.90 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/08/08 | | 3200 M | 10:29.70 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/08/08 | | 2007 Results | | 3200 M | 10:46.50 | 10 | Class "AAA" County Championships, Mitchel Complex | 05/22/07 |
|
