Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 17:20.0 | 13:47.9 | | Cross Country 2007 | JR | 18:03.0 | 14:20.0 | | Cross Country 2006 | SO | 17:34.5 | 14:09.0 | | Cross Country 2005 | FR | 18:16.0 | 15:30.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 08/09 | SR | 02:45.34 | 04:42.46 | 04:54.4 | 10:26.10 | | Winter Track 07/08 | JR | 02:46.70 | - | - | - | | Winter Track 06/07 | SO | - | 04:59.40 | 05:04.9 | - | | Winter Track 05/06 | FR | - | 05:03.90 | - | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2009 | SR | 02:07.50 | 04:44.50 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 19:24.3 | 103 | NYSPHSAA State Meet, Sunken Meadow | 11/08/08 | | 5K XC | 17:20.0 | 30 | Section VIII/State Qualifier, Bethpage | 11/01/08 | | 5K XC | 17:30.5 | 9 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 17:26.4 | 4 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 17:25.5 | 23 | Nassau Coaches Meet, Bethpage | 10/18/08 | | 5K XC | 17:48.8 | 6 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 17:26.2 | 1 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 13:47.9 | 1 | League meet 2, Bethpage | 09/22/08 | | 2.5 Mi / 4K XC | 13:49.5 | 3 | League meet 1, Bethpage | 09/16/08 | | 5K XC | 17:50.1 | 5 | Wheatley Invitational, Wheatley HS | 09/10/08 | | 2007 Results | | 5K XC | 18:04.2 | 67 | State Qualifier, Bethpage | 11/03/07 | | 5K XC | 18:09.9 | 21 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 18:20.9 | 26 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 18:03.0 | 3 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 18:32.4 | 9 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 18:09.4 | 21 | Suffolk PAL Invitational, Firemans Field | 10/05/07 | | 5K XC | 19:23.0 | 7 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 21:04.0 | 76 | Suffolk Coaches, Sunken Meadow | 09/29/07 | | 2.5 Mi / 4K XC | 14:20.0 | 3 | League Meet 2, Bethpage | 09/24/07 | | 2006 Results | | 5K XC | 17:34.5 | 45 | State Qualifier, Bethpage | 11/04/06 | | 5K XC | 17:57.2 | 5 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 17:54.7 | 1 | Nassau Coaches Meet, Bethpage | 10/21/06 | | 5K XC | 17:55.0 | 6 | League Meet 4, Bethpage | 10/18/06 | | 5K XC | 17:47.0 | 2 | League Meet 3, Bethpage | 10/10/06 | | 2.5 Mi / 4K XC | 14:09.0 | 3 | League Meet 2, Bethpage | 10/03/06 | | 2.5 Mi / 4K XC | 14:23.0 | 4 | League Meet 1, Bethpage | 09/25/06 | | 5K XC | 17:59.9 | 2 | Wheatley Invitational, Wheatley HS | 09/13/06 | | 2005 Results | | 5K XC | 18:38.2 | 69 | Individual Championships, Bethpage | 11/05/05 | | 5K XC | 18:16.0 | 2 | Frosh/Soph Championships, Bethpage | 10/31/05 | | 5K XC | 18:17.4 | 20 | Conference Championships, Bethpage | 10/29/05 | | 5K XC | 19:12.0 | 8 | League Meet 5, Bethpage | 10/24/05 | | 5K XC | 18:31.8 | 1 | Nassau Coaches Meet, Bethpage | 10/22/05 | | 5K XC | 18:39.0 | 4 | League Meet 4, Bethpage | 10/17/05 | | 5K XC | 19:17.0 | 7 | League Meet 3, Bethpage | 10/06/05 | | 2.5 Mi / 4K XC | 15:30.0 | 9 | League Meet 1, Bethpage | 09/19/05 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 1600 M | 04:47.90 | 8 | State Qualifier, Suffolk Comm. | 02/11/09 | | 1000 M | 02:45.34 | 5 | Class "A" County Championships, Suffolk Comm. | 02/04/09 | | 1000 M | 02:45.91 | | Stanner Games, Armory | 01/17/09 | | 1000 M | 02:49.53 | 7 | Southern Tier Invitational, Cornell University | 01/10/09 | | 1600 M | 04:42.46 | 6 | Southern Tier Invitational, Cornell University | 01/10/09 | | 1600 M | 04:47.10 | | Pearl River Holiday Festival, Rockland | 12/22/08 | | 3200 M | 10:30.20 | | Pearl River Holiday Festival, Rockland | 12/22/08 | | 1000 M | 02:53.40 | 8 | Friendship Games, Nassau CC | 12/18/08 | | Mile | 04:54.4 | 4 | Friendship Games, Nassau CC | 12/18/08 | | 1600 M | 04:49.20 | 6 | Crossover Meet, Conferences 1, 6, Suffolk Comm. | 12/16/08 | | 3200 M | 10:26.10 | 8 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | | 1000 M | 02:50.90 | 4 | Walt Brem T & F Series, Farmingdale HS | 12/10/08 | | 07/08 Results | | 4x800 Meter Relay | 09:03.90 | 9 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 1000 M | 02:49.00 | 5 | Class A County Championships, Suffolk Comm. | 02/09/08 | | 4x800 Meter Relay | 09:00.80 | 3 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 1000 M | 02:46.70 | 4 | Conference 1 Boys Championships, Suffolk Comm. | 02/06/08 | | 1000 M | 02:51.90 | 8 | Friendship Games Championships, Nassau CC | 01/21/08 | | 1000 M | 02:53.00 | 7 | Friendship Games #1 , Nassau CC | 12/20/07 | | 1000 M | 02:50.20 | 3 | Crossover I - Conf. 1,6, Suffolk Comm. | 12/11/07 | | 06/07 Results | | 4x800 Meter Relay | 09:06.10 | 7 | Class "A" County Championships, Suffolk Comm. | 02/05/07 | | 4x800 Meter Relay | 09:24.60 | 2 | Conference 1 Championships, Farmingdale Col. | 02/02/07 | | 4x800 Meter Relay | 09:01.00 | | New Balance Games, Armory | 01/20/07 | | 4x800 Meter Relay | 09:08.20 | 1 | Friendship Games #3, Nassau CC | 01/15/07 | | 4x800 Meter Relay | 09:05.89 | | Stanner Games, Armory | 01/13/07 | | Mile | 05:04.9 | 2 | Friendship Games #2, Nassau CC | 01/08/07 | | 1600 M | 04:59.40 | 17 | Crossover #1, Suffolk Comm. | 12/08/06 | | 05/06 Results | | 1600 M | 05:03.90 | 16 | Crossover #3 (1,2,6), Suffolk Comm. | 01/06/06 |
Prior Season Spring track Results
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